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Receta Cajun Pepper Pot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
salt
pepper
1 lb onion spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		turkey wings
48.62g 		water
151.55g 		yams
31.21g 		okra
15.6g 		kale
5.53g 		thyme
0.48g 		salt
0.0g 		pepper
0.0g 		scallions
8.71g 		spinach
19.6g 		Total Per Serving Total for Recipe
Protein (g) 9.83 0.0 0.48 0.31 0.18 0.04 n/a n/a 0.16 0.56 11.57 578.5
Total Fat (g) 5.99 0.0 0.05 0.02 0.04 0.04 n/a n/a 0.02 0.08 6.23 311.5
Carbohydrates (g) 0.0 0.0 8.7 1.1 0.55 0.31 n/a n/a 0.64 0.71 12.01 600.5
Ash (g) 0.39 0.15 0.26 0.11 0.08 0.06 n/a n/a 0.07 0.34 1.46 73.0
Calories (kcal) 95.791 0.0 36.824 4.837 2.767 1.325 n/a n/a 2.787 4.507 148.838 7441.9
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 2.5
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.01 0.08 4.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04 2.0
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 32.33 151.4 21.72 14.07 4.67 0.04 n/a n/a 7.82 17.91 249.97 12498.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.16 0.19 n/a 0.01 n/a n/a 0.2 0.08 0.64 32.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 1.0
Dietary Fiber (g) 0.0 0.0 1.3 0.5 0.1 0.2 n/a n/a 0.2 0.4 2.7 135.0
Calcium (mg) 6.807 4.547 5.305 12.639 7.471 9.072 n/a n/a 6.27 19.399 71.51 3575.5
Iron (mg) 0.61 0.0 0.17 0.12 0.09 0.59 n/a n/a 0.13 0.53 2.25 112.5
Magnesium (mg) 10.211 1.516 6.553 8.894 1.881 1.056 n/a n/a 1.742 15.48 47.334 2366.7
Phosphorus (mg) 80.231 0.0 17.164 9.83 3.099 0.965 n/a n/a 3.222 9.602 124.113 6205.65
Potassium (mg) 116.7 0.0 254.649 47.279 24.736 3.907 n/a n/a 24.037 109.341 580.648 29032.4
Sodium (mg) 26.744 6.062 2.809 1.248 2.38 0.264 n/a n/a 1.393 15.48 56.38 2819.0
Zinc (mg) 0.75 0.02 0.07 0.09 0.02 0.03 n/a n/a 0.03 0.1 1.12 56.0
Copper (mg) 0.039 0.015 0.056 0.014 0.016 0.004 n/a n/a 0.007 0.025 0.177 8.85
Manganese (mg) 0.01 0.0 0.125 0.154 0.043 0.038 n/a n/a 0.014 0.176 0.56 28.0
Selenium (mcg) 10.9 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 11.5 575.0
Vitamin A, IU (IU) 5.349 0.0 43.066 58.513 850.877 18.24 n/a n/a 86.828 1837.431 2900.304 145015.2
Retinol (mcg) 1.459 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.459 72.95
Vitamin A, RAE (mcg_RAE) 1.459 0.0 2.184 2.965 42.555 0.912 n/a n/a 4.354 91.901 146.33 7316.5
Beta Carotene (mcg) n/a 0.0 25.902 35.108 510.548 10.867 n/a n/a 52.079 1102.42 1736.924 86846.2
Vitamin E (mg) n/a 0.0 0.11 0.06 n/a 0.04 n/a n/a 0.05 0.4 0.65 32.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 80.514 2188.617 4.138 n/a n/a 99.021 2390.209 4762.498 238124.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 3.3 6.6 0.2 n/a n/a 1.6 5.5 22.7 1135.0
Thiamin (mg) 0.024 0.0 0.034 0.031 0.006 0.002 n/a n/a 0.005 0.016 0.119 5.95
Riboflavin (mg) 0.053 0.0 0.009 0.009 0.007 0.002 n/a n/a 0.007 0.037 0.126 6.3
Niacin (mg) 2.154 0.0 0.172 0.156 0.055 0.024 n/a n/a 0.046 0.141 2.748 137.4
Pantothenic acid (mg) 0.267 0.0 0.097 0.039 0.005 n/a n/a n/a 0.007 0.014 0.429 21.45
Vitamin B-6 (mg) 0.199 0.0 0.091 0.034 0.015 0.003 n/a n/a 0.005 0.039 0.386 19.3
Folate (mcg) 3.404 0.0 7.178 13.731 1.605 1.315 n/a n/a 5.574 38.014 70.821 3541.05
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.19 9.5
Choline (mg) n/a 0.0 5.1 1.9 n/a 0.2 n/a n/a 0.5 3.5 11.3 565.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 n/a 0.003 0.003 0.002 0.001 n/a n/a 0.002 0.008 0.126 6.3
Threonine (g) 0.423 n/a 0.016 0.011 0.008 0.001 n/a n/a 0.006 0.024 0.489 24.45
Isoleucine (g) 0.477 n/a 0.016 0.011 0.011 0.002 n/a n/a 0.007 0.029 0.553 27.65
Leucine (g) 0.744 n/a 0.031 0.017 0.013 0.002 n/a n/a 0.01 0.043 0.86 43.0
Lysine (g) 0.861 n/a 0.019 0.012 0.011 0.001 n/a n/a 0.008 0.033 0.945 47.25
Methionine (g) 0.267 n/a 0.006 0.003 0.002 n/a n/a n/a 0.002 0.01 0.29 14.5
Cystine (g) 0.112 n/a 0.006 0.003 0.002 n/a n/a n/a n/a 0.008 0.131 6.55
Phenylalanine (g) 0.379 n/a 0.022 0.011 0.009 n/a n/a n/a 0.005 0.025 0.452 22.6
Tyrosine (g) 0.355 n/a 0.012 0.014 0.007 n/a n/a n/a 0.004 0.022 0.414 20.7
Valine (g) 0.501 n/a 0.019 0.014 0.01 0.002 n/a n/a 0.007 0.031 0.584 29.2
Arginine (g) 0.7 n/a 0.041 0.012 0.01 n/a n/a n/a 0.011 0.031 0.806 40.3
Histidine (g) 0.287 n/a 0.009 0.005 0.004 n/a n/a n/a 0.003 0.012 0.319 15.95
Alanine (g) 0.647 n/a 0.019 0.011 0.009 n/a n/a n/a 0.007 0.027 0.72 36.0
Aspartic acid (g) 0.938 n/a 0.05 0.023 0.017 n/a n/a n/a 0.015 0.047 1.09 54.5
Glutamic acid (g) 1.532 n/a 0.056 0.042 0.02 n/a n/a n/a 0.033 0.067 1.75 87.5
Glycine (g) 0.695 n/a 0.016 0.006 0.009 n/a n/a n/a 0.008 0.025 0.759 37.95
Proline (g) 0.506 n/a 0.016 0.008 0.011 n/a n/a n/a 0.01 0.022 0.572 28.6
Serine (g) 0.433 n/a 0.025 0.006 0.008 n/a n/a n/a 0.007 0.02 0.498 24.9
Cholesterol (mg) 34.037 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.037 1701.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.595 0.0 0.012 0.005 0.005 0.013 n/a n/a 0.003 0.012 1.645 82.25
Phytosterols (mg) n/a n/a 3.121 3.745 n/a 0.782 n/a n/a n/a 1.764 9.411 470.55
Monounsaturated Fat (g) 2.417 0.0 0.003 0.003 0.003 0.002 n/a n/a 0.003 0.002 2.432 121.6
Polyunsaturated (g) 1.391 0.0 0.025 0.005 0.019 0.006 n/a n/a 0.006 0.033 1.484 74.2