Receta Cajun Picnic Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 283.49g	celery 7.49g	eggs 32.85g	parsley 4.75g	mayonnaise 79.67g	relish 20.42g	mustard 15.56g	olives 22.17g	onions 24.0g	Total Per Serving	Total for Recipe
Protein (g)	5.73	0.05	4.13	0.14	0.0	0.08	0.68	0.23	0.26	11.3	135.6
Total Fat (g)	0.26	0.01	3.27	0.04	61.98	0.1	0.62	3.4	0.02	69.69	836.28
Carbohydrates (g)	49.53	0.22	0.25	0.3	0.24	7.16	0.83	0.85	2.24	61.62	739.44
Ash (g)	3.06	0.06	0.28	0.1	0.32	0.41	0.57	n/a	0.08	4.89	58.68
Calories (kcal)	218.29	1.199	46.98	1.71	548.107	26.542	10.427	32.142	9.6	894.996	10739.952
Starch (g)	43.77	0.0	n/a	n/a	n/a	n/a	0.1	n/a	0.0	43.87	526.44
Sucrose (g)	0.48	0.01	0.04	n/a	n/a	n/a	0.03	n/a	0.24	0.8	9.6
Glucose (dextrose) (g)	0.94	0.04	0.07	n/a	n/a	n/a	0.07	n/a	0.47	1.59	19.08
Fructose (g)	0.77	0.04	0.04	n/a	n/a	n/a	0.03	n/a	0.31	1.18	14.16
Lactose (g)	0.0	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.48
Maltose (g)	0.0	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.92	7.15	24.92	4.17	17.29	12.67	12.86	16.69	21.39	342.05	4104.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	0.14	0.25	0.04	0.24	5.95	0.13	0.12	1.02	10.1	121.2
Galactose (g)	0.0	0.05	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.09	1.08
Dietary Fiber (g)	6.2	0.1	0.0	0.2	0.0	0.2	0.5	0.7	0.4	8.4	100.8
Calcium (mg)	34.019	2.996	17.412	6.555	5.577	0.613	9.026	11.527	5.52	93.245	1118.94
Iron (mg)	2.21	0.01	0.6	0.29	0.18	0.18	0.23	0.11	0.05	3.88	46.56
Magnesium (mg)	65.204	0.824	3.942	2.375	0.797	1.021	7.626	2.438	2.4	86.626	1039.512
Phosphorus (mg)	161.591	1.798	62.75	2.755	19.917	2.858	16.496	0.887	6.96	276.012	3312.144
Potassium (mg)	1193.509	19.476	44.023	26.315	11.153	5.104	21.476	9.31	35.04	1365.407	16384.884
Sodium (mg)	17.01	5.993	45.995	2.66	387.18	165.579	176.634	344.913	0.96	1146.924	13763.088
Zinc (mg)	0.82	0.01	0.36	0.05	0.1	0.03	0.1	0.01	0.04	1.53	18.36
Copper (mg)	0.312	0.003	0.033	0.007	0.0	0.018	0.014	0.027	0.01	0.423	5.076
Manganese (mg)	0.425	0.007	0.013	0.008	n/a	0.004	0.065	n/a	0.031	0.554	6.648
Selenium (mcg)	0.9	0.0	10.4	0.0	1.3	0.0	5.1	0.2	0.1	18.0	216.0
Vitamin A, IU (IU)	5.67	33.634	159.996	400.14	0.0	248.675	11.049	n/a	0.48	859.644	10315.728
Retinol (mcg)	0.0	0.0	45.666	0.0	0.0	0.0	0.0	0.0	0.0	45.666	547.992
Vitamin A, RAE (mcg_RAE)	0.0	1.648	45.995	19.998	0.0	12.454	0.623	4.433	0.0	85.15	1021.8
Beta Carotene (mcg)	2.835	20.225	3.285	240.065	0.0	105.963	4.513	51.205	0.24	428.331	5139.972
Vitamin E (mg)	0.03	0.02	0.32	0.04	9.39	0.12	0.06	0.84	0.0	10.82	129.84
Vitamin D (IU)	n/a	n/a	11.499	n/a	n/a	n/a	n/a	n/a	n/a	11.499	137.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.68	21.199	108.745	264.148	0.0	55.329	2.801	113.05	0.96	588.911	7066.932
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.16	0.03	n/a	n/a	0.32	n/a	0.0	0.51	6.12
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	n/a	0.0	0.02	0.24
Vitamin C (mg)	55.8	0.2	0.0	6.3	0.0	0.2	0.2	0.0	1.8	64.6	775.2
Thiamin (mg)	0.227	0.001	0.023	0.004	0.008	0.0	0.053	0.004	0.012	0.333	3.996
Riboflavin (mg)	0.085	0.004	0.158	0.005	0.048	0.006	0.005	0.002	0.007	0.32	3.84
Niacin (mg)	2.977	0.024	0.023	0.062	0.008	0.047	0.081	0.053	0.029	3.304	39.648
Pantothenic acid (mg)	0.85	0.019	0.473	0.019	n/a	0.002	0.047	n/a	0.029	1.439	17.268
Vitamin B-6 (mg)	0.85	0.005	0.046	0.004	0.008	0.004	0.009	0.007	0.029	0.963	11.556
Folate (mcg)	45.359	2.697	15.441	7.22	0.0	0.204	1.089	0.665	4.56	77.235	926.82
Vitamin B-12 (mcg)	0.0	0.0	0.42	0.0	0.0	0.0	0.0	0.0	0.0	0.42	5.04
Choline (mg)	34.3	0.5	82.5	0.6	0.6	1.0	3.5	3.1	1.5	127.5	1530.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.001	0.056	0.002	n/a	0.0	0.002	n/a	0.002	0.148	1.776
Threonine (g)	0.227	0.001	0.184	0.006	n/a	0.002	0.026	n/a	0.005	0.451	5.412
Isoleucine (g)	0.227	0.001	0.22	0.006	n/a	0.002	0.023	n/a	0.002	0.482	5.784
Leucine (g)	0.34	0.002	0.358	0.01	n/a	0.004	0.047	n/a	0.007	0.768	9.216
Lysine (g)	0.369	0.002	0.299	0.009	n/a	0.004	0.042	n/a	0.01	0.734	8.808
Methionine (g)	0.085	0.001	0.125	0.002	n/a	0.0	0.012	n/a	0.0	0.225	2.7
Cystine (g)	0.085	0.0	0.089	0.0	n/a	0.0	0.012	n/a	0.0	0.187	2.244
Phenylalanine (g)	0.255	0.001	0.223	0.007	n/a	0.002	0.026	n/a	0.007	0.523	6.276
Tyrosine (g)	0.227	0.001	0.164	0.004	n/a	0.002	0.022	n/a	0.002	0.422	5.064
Valine (g)	0.34	0.002	0.283	0.008	n/a	0.002	0.031	n/a	0.005	0.671	8.052
Arginine (g)	0.283	0.001	0.269	0.006	n/a	0.004	0.04	n/a	0.024	0.629	7.548
Histidine (g)	0.142	0.001	0.102	0.003	n/a	0.002	0.019	n/a	0.002	0.27	3.24
Alanine (g)	0.17	0.001	0.243	0.01	n/a	0.002	0.026	n/a	0.005	0.458	5.496
Aspartic acid (g)	1.446	0.009	0.437	0.014	n/a	0.004	0.062	n/a	0.022	1.993	23.916
Glutamic acid (g)	0.992	0.007	0.552	0.012	n/a	0.018	0.117	n/a	0.062	1.76	21.12
Glycine (g)	0.17	0.001	0.141	0.007	n/a	0.002	0.037	n/a	0.007	0.367	4.404
Proline (g)	0.198	0.001	0.168	0.01	n/a	0.002	0.058	n/a	0.002	0.439	5.268
Serine (g)	0.255	0.001	0.319	0.007	n/a	0.002	0.033	n/a	0.005	0.621	7.452
Cholesterol (mg)	0.0	0.0	138.97	0.0	0.0	0.0	0.0	0.0	0.0	138.97	1667.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.002	0.024
Saturated Fat (g)	0.085	0.003	1.018	0.006	8.588	0.01	0.039	0.45	0.01	10.209	122.508
Phytosterols (mg)	14.175	0.449	n/a	0.238	n/a	n/a	n/a	n/a	3.6	18.462	221.544
Monounsaturated Fat (g)	0.0	0.002	1.252	0.014	14.364	0.043	0.409	2.507	0.002	18.594	223.128
Polyunsaturated (g)	0.113	0.006	0.447	0.006	36.28	0.025	0.148	0.29	0.005	37.32	447.84