Receta Cajun Ponchartrain Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.38g	mushrooms 69.84g	shrimp 24.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	2.16	4.87	7.27	14.54
Total Fat (g)	23.01	0.24	0.42	23.67	47.34
Carbohydrates (g)	0.02	2.29	0.22	2.53	5.06
Ash (g)	0.6	0.59	0.29	1.48	2.96
Calories (kcal)	203.449	15.365	25.44	244.254	488.508
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.03	n/a	1.03	2.06
Fructose (g)	n/a	0.12	n/a	0.12	0.24
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	64.55	18.21	87.26	174.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.15	0.0	1.17	2.34
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.7	1.4
Calcium (mg)	6.81	2.095	12.48	21.385	42.77
Iron (mg)	0.01	0.35	0.58	0.93	1.86
Magnesium (mg)	0.568	6.286	8.88	15.733	31.466
Phosphorus (mg)	6.81	60.062	49.2	116.072	232.144
Potassium (mg)	6.81	222.091	44.4	273.301	546.602
Sodium (mg)	163.44	3.492	35.52	202.452	404.904
Zinc (mg)	0.03	0.36	0.27	0.66	1.32
Copper (mg)	0.0	0.223	0.062	0.286	0.572
Manganese (mg)	0.0	0.035	0.012	0.047	0.094
Selenium (mcg)	0.3	6.5	9.1	15.9	31.8
Vitamin A, IU (IU)	709.091	0.0	43.2	752.291	1504.582
Retinol (mcg)	190.396	0.0	12.96	203.356	406.712
Vitamin A, RAE (mcg_RAE)	194.085	0.0	12.96	207.045	414.09
Beta Carotene (mcg)	44.833	0.0	0.0	44.833	89.666
Vitamin E (mg)	0.66	0.01	0.26	0.93	1.86
Vitamin D (IU)	15.89	12.571	36.48	64.941	129.882
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.01	0.02	0.03	0.06
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.02
Vitamin C (mg)	0.0	1.5	0.5	1.9	3.8
Thiamin (mg)	0.003	0.056	0.007	0.066	0.132
Riboflavin (mg)	0.009	0.279	0.007	0.295	0.59
Niacin (mg)	0.011	2.521	0.612	3.145	6.29
Pantothenic acid (mg)	0.031	1.048	0.067	1.146	2.292
Vitamin B-6 (mg)	0.0	0.07	0.024	0.094	0.188
Folate (mcg)	0.851	11.174	0.72	12.746	25.492
Vitamin B-12 (mcg)	0.05	0.03	0.28	0.35	0.7
Choline (mg)	5.3	12.1	19.4	36.8	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.028	0.067	0.098	0.196
Threonine (g)	0.011	0.077	0.197	0.285	0.57
Isoleucine (g)	0.014	0.056	0.238	0.308	0.616
Leucine (g)	0.023	0.084	0.386	0.493	0.986
Lysine (g)	0.02	0.077	0.425	0.521	1.042
Methionine (g)	0.006	0.021	0.137	0.163	0.326
Cystine (g)	0.003	0.007	0.055	0.065	0.13
Phenylalanine (g)	0.011	0.063	0.206	0.281	0.562
Tyrosine (g)	0.011	0.028	0.163	0.202	0.404
Valine (g)	0.017	0.161	0.23	0.408	0.816
Arginine (g)	0.009	0.056	0.427	0.492	0.984
Histidine (g)	0.006	0.042	0.098	0.146	0.292
Alanine (g)	0.009	0.14	0.276	0.424	0.848
Aspartic acid (g)	0.017	0.14	0.504	0.661	1.322
Glutamic acid (g)	0.051	0.237	0.833	1.121	2.242
Glycine (g)	0.006	0.063	0.295	0.364	0.728
Proline (g)	0.023	0.056	0.161	0.239	0.478
Serine (g)	0.014	0.063	0.192	0.269	0.538
Cholesterol (mg)	61.006	0.0	36.48	97.486	194.972
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.028	0.079	14.683	29.366
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.964	0.0	0.06	6.024	12.048
Polyunsaturated (g)	0.863	0.098	0.161	1.121	2.242