Receta Cajun Pork Chops Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 1.2g	cayenne pepper 0.23g	pork 39.69g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.03	6.14	6.29	25.16
Total Fat (g)	0.01	0.04	9.29	9.34	37.36
Carbohydrates (g)	0.97	0.13	0.0	1.1	4.4
Ash (g)	0.04	0.01	0.27	0.32	1.28
Calories (kcal)	4.164	0.716	109.941	114.821	459.284
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.02	23.71	23.79	95.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.02	0.0	0.45	1.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.4
Calcium (mg)	4.356	0.333	5.954	10.643	42.572
Iron (mg)	0.03	0.02	0.36	0.41	1.64
Magnesium (mg)	1.464	0.342	6.35	8.156	32.624
Phosphorus (mg)	4.08	0.659	55.963	60.702	242.808
Potassium (mg)	11.316	4.532	96.05	111.897	447.588
Sodium (mg)	0.648	0.068	32.149	32.864	131.456
Zinc (mg)	0.03	0.01	0.99	1.03	4.12
Copper (mg)	0.002	0.001	0.032	0.035	0.14
Manganese (mg)	0.004	0.005	0.004	0.013	0.052
Selenium (mcg)	0.0	0.0	8.7	8.8	35.2
Vitamin A, IU (IU)	0.0	93.623	0.0	93.623	374.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.682	0.0	4.682	18.728
Beta Carotene (mcg)	0.0	49.14	0.0	49.14	196.56
Vitamin E (mg)	0.0	0.07	0.15	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.603	0.0	29.603	118.412
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.0	0.3	1.2
Thiamin (mg)	0.005	0.001	0.127	0.133	0.532
Riboflavin (mg)	0.001	0.002	0.099	0.102	0.408
Niacin (mg)	0.008	0.02	1.85	1.877	7.508
Pantothenic acid (mg)	n/a	n/a	0.25	0.25	1.0
Vitamin B-6 (mg)	0.015	0.006	0.226	0.246	0.984
Folate (mcg)	1.992	0.239	0.0	2.231	8.924
Vitamin B-12 (mcg)	0.0	0.0	0.15	0.15	0.6
Choline (mg)	0.5	0.1	23.7	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.064	0.065	0.26
Threonine (g)	0.002	n/a	0.278	0.28	1.12
Isoleucine (g)	0.003	n/a	0.302	0.305	1.22
Leucine (g)	0.004	n/a	0.524	0.528	2.112
Lysine (g)	0.006	n/a	0.572	0.577	2.308
Methionine (g)	0.001	n/a	0.171	0.172	0.688
Cystine (g)	0.002	n/a	0.071	0.074	0.296
Phenylalanine (g)	0.003	n/a	0.258	0.261	1.044
Tyrosine (g)	0.003	n/a	0.234	0.237	0.948
Valine (g)	0.003	n/a	0.321	0.324	1.296
Arginine (g)	0.016	n/a	0.409	0.425	1.7
Histidine (g)	0.002	n/a	0.266	0.268	1.072
Alanine (g)	0.003	n/a	0.361	0.364	1.456
Aspartic acid (g)	0.006	n/a	0.599	0.605	2.42
Glutamic acid (g)	0.023	n/a	0.98	1.003	4.012
Glycine (g)	0.004	n/a	0.278	0.282	1.128
Proline (g)	0.005	n/a	0.25	0.255	1.02
Serine (g)	0.003	n/a	0.266	0.269	1.076
Cholesterol (mg)	0.0	0.0	31.752	31.752	127.008
Trans Fat (g)	n/a	n/a	0.087	0.087	0.348
Saturated Fat (g)	0.002	0.007	2.989	2.998	11.992
Phytosterols (mg)	1.044	0.187	n/a	1.231	4.924
Monounsaturated Fat (g)	0.002	0.006	3.39	3.398	13.592
Polyunsaturated (g)	0.005	0.019	1.568	1.592	6.368