Receta Cajun Pork Chops in Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 71.25g	flour 1.95g	butter 7.1g	sherry 14.75g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	9.55	0.2	0.06	0.03	1.96	11.8	47.2
Total Fat (g)	18.95	0.02	5.76	0.0	1.98	26.71	106.84
Carbohydrates (g)	3.28	1.49	0.0	2.02	2.76	9.55	38.2
Ash (g)	n/a	0.01	0.15	n/a	0.42	0.58	2.32
Calories (kcal)	224.438	7.107	50.907	23.6	36.6	342.652	1370.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	3.21	3.21	12.84
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	2.3	0.0	2.3	9.2
Water (g)	36.84	0.23	1.13	10.4	53.88	102.47	409.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	1.15	3.21	4.37	17.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.0	0.293	1.704	1.18	68.93	72.107	288.428
Iron (mg)	0.46	0.09	0.0	0.04	0.02	0.6	2.4
Magnesium (mg)	9.975	0.43	0.142	1.328	6.1	17.974	71.896
Phosphorus (mg)	107.588	2.109	1.704	1.328	55.51	168.238	672.952
Potassium (mg)	291.413	2.089	1.704	13.57	87.23	396.006	1584.024
Sodium (mg)	947.625	0.039	40.896	1.328	24.4	1014.288	4057.152
Zinc (mg)	1.13	0.01	0.01	0.01	0.24	1.41	5.64
Copper (mg)	0.036	0.003	0.0	0.007	0.006	0.052	0.208
Manganese (mg)	n/a	0.013	0.0	n/a	0.0	0.013	0.052
Selenium (mcg)	16.3	0.7	0.1	0.1	2.3	19.4	77.6
Vitamin A, IU (IU)	n/a	0.0	177.429	n/a	62.22	239.649	958.596
Retinol (mcg)	0.0	0.0	47.641	0.0	17.08	64.721	258.884
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	0.0	17.08	65.644	262.576
Beta Carotene (mcg)	0.0	0.0	11.218	0.0	3.05	14.268	57.072
Vitamin E (mg)	0.3	0.0	0.16	0.0	0.04	0.5	2.0
Vitamin D (IU)	n/a	n/a	3.976	n/a	24.4	28.376	113.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.351	0.0	0.0	0.0	0.351	1.404
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.228	0.015	0.001	0.003	0.024	0.271	1.084
Riboflavin (mg)	0.128	0.01	0.002	0.003	0.11	0.253	1.012
Niacin (mg)	2.515	0.115	0.003	0.031	0.067	2.731	10.924
Pantothenic acid (mg)	n/a	0.009	0.008	n/a	0.22	0.236	0.944
Vitamin B-6 (mg)	0.157	0.001	0.0	0.0	0.024	0.182	0.728
Folate (mcg)	2.138	3.573	0.213	0.0	3.05	8.974	35.896
Vitamin B-12 (mcg)	0.32	0.0	0.01	0.0	0.27	0.6	2.4
Choline (mg)	48.8	0.2	1.3	0.7	8.7	59.8	239.2
Folic acid (mcg)	0.0	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	n/a	0.003	0.001	n/a	0.049	0.052	0.208
Threonine (g)	n/a	0.005	0.003	n/a	0.085	0.094	0.376
Isoleucine (g)	n/a	0.007	0.004	n/a	0.104	0.114	0.456
Leucine (g)	n/a	0.014	0.006	n/a	0.165	0.184	0.736
Lysine (g)	n/a	0.004	0.005	n/a	0.085	0.095	0.38
Methionine (g)	n/a	0.004	0.001	n/a	0.049	0.054	0.216
Cystine (g)	n/a	0.004	0.001	n/a	0.012	0.017	0.068
Phenylalanine (g)	n/a	0.01	0.003	n/a	0.092	0.104	0.416
Tyrosine (g)	n/a	0.006	0.003	n/a	0.092	0.1	0.4
Valine (g)	n/a	0.008	0.004	n/a	0.116	0.128	0.512
Arginine (g)	n/a	0.008	0.002	n/a	0.049	0.059	0.236
Histidine (g)	n/a	0.004	0.001	n/a	0.049	0.055	0.22
Alanine (g)	n/a	0.006	0.002	n/a	0.061	0.07	0.28
Aspartic acid (g)	n/a	0.009	0.004	n/a	0.146	0.159	0.636
Glutamic acid (g)	n/a	0.068	0.013	n/a	0.397	0.477	1.908
Glycine (g)	n/a	0.007	0.001	n/a	0.049	0.057	0.228
Proline (g)	n/a	0.023	0.006	n/a	0.207	0.237	0.948
Serine (g)	n/a	0.01	0.004	n/a	0.067	0.081	0.324
Cholesterol (mg)	50.588	0.0	15.265	0.0	6.1	71.953	287.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.118	0.003	3.647	0.0	1.141	11.909	47.636
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.626	0.002	1.492	0.0	0.494	11.614	46.456
Polyunsaturated (g)	1.439	0.008	0.216	0.0	0.122	1.785	7.14