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Receta Cajun Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x SEASONING MIX (SEE SAUCES)
16 can CAJUN STYLE TOMATOES, CHOP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		seasoning
0.0g 		bottom
222.26g 		salad oil
2.25g 		onions
33.0g 		celery
11.87g 		pepper
16.26g 		bay leaf
0.67g 		garlic
0.12g 		okra
81.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 46.01 0.0 0.36 0.08 0.14 0.05 0.02 1.63 48.29 289.74
Total Fat (g) n/a 25.65 2.25 0.03 0.02 0.03 0.06 0.0 0.08 28.12 168.72
Carbohydrates (g) n/a 0.0 0.0 3.08 0.35 0.75 0.5 0.08 5.71 10.49 62.94
Ash (g) n/a 2.24 0.0 0.12 0.09 0.07 0.02 0.0 0.57 3.12 18.72
Calories (kcal) n/a 426.737 19.89 13.2 1.899 3.253 2.087 0.387 25.194 492.647 2955.882
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.28 0.28 1.68
Sucrose (g) n/a n/a n/a 0.33 0.01 0.02 n/a n/a 0.33 0.68 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.07 0.19 n/a n/a 0.11 1.01 6.06
Fructose (g) n/a n/a n/a 0.43 0.06 0.18 n/a n/a 0.17 0.84 5.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 148.65 0.0 29.41 11.32 15.27 0.04 0.01 73.28 277.97 1667.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.4 0.22 0.39 n/a 0.03 0.98 3.01 18.06
Galactose (g) n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.2 0.3 0.2 0.0 2.6 3.8 22.8
Calcium (mg) n/a 44.452 0.0 7.59 4.747 1.626 5.56 0.093 65.829 129.897 779.382
Iron (mg) n/a 3.87 0.0 0.07 0.02 0.06 0.29 0.0 0.65 4.96 29.76
Magnesium (mg) n/a 48.897 0.0 3.3 1.305 1.626 0.8 0.068 46.324 102.32 613.92
Phosphorus (mg) n/a 442.296 0.0 9.57 2.848 3.253 0.753 0.487 51.2 510.406 3062.436
Potassium (mg) n/a 726.787 0.0 48.18 30.853 28.461 3.527 1.285 246.248 1085.341 6512.046
Sodium (mg) n/a 124.465 0.0 1.32 9.493 0.488 0.153 0.03 6.502 142.452 854.712
Zinc (mg) n/a 8.49 0.0 0.06 0.02 0.02 0.02 0.0 0.49 9.1 54.6
Copper (mg) n/a 0.2 0.0 0.013 0.005 0.011 0.003 0.0 0.073 0.305 1.83
Manganese (mg) n/a 0.022 n/a 0.043 0.012 0.02 0.054 0.001 0.805 0.956 5.736
Selenium (mcg) n/a 55.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 56.0 336.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.66 53.281 60.174 41.233 0.0 304.763 460.111 2760.666
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.611 2.927 2.06 0.0 15.441 23.039 138.234
Beta Carotene (mcg) n/a 0.0 0.0 0.33 32.04 33.828 n/a 0.0 182.858 249.055 1494.33
Vitamin E (mg) n/a 0.78 0.35 0.01 0.03 0.06 n/a 0.0 0.29 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.32 33.583 55.458 n/a 0.0 419.353 509.714 3058.284
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.36 0.0 0.0 0.0 n/a 0.0 n/a 0.36 2.16
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 2.4 0.4 13.1 0.3 0.0 17.1 33.4 200.4
Thiamin (mg) n/a 0.178 0.0 0.017 0.002 0.01 0.0 0.001 0.163 0.37 2.22
Riboflavin (mg) n/a 0.289 0.0 0.01 0.007 0.005 0.003 0.0 0.049 0.363 2.178
Niacin (mg) n/a 13.736 0.0 0.04 0.038 0.078 0.013 0.001 0.813 14.718 88.308
Pantothenic acid (mg) n/a 1.334 0.0 0.04 0.03 0.016 n/a n/a 0.203 1.622 9.732
Vitamin B-6 (mg) n/a 1.356 0.0 0.04 0.008 0.036 0.012 0.003 0.179 1.633 9.798
Folate (mcg) n/a 24.449 0.0 6.27 4.272 1.626 1.2 0.002 71.518 109.337 656.022
Vitamin B-12 (mcg) n/a 3.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.31 19.86
Choline (mg) n/a 192.0 0.0 2.0 0.7 0.9 n/a 0.1 10.0 205.7 1234.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.311 0.0 0.003 0.001 0.002 n/a 0.0 0.016 0.334 2.004
Threonine (g) n/a 1.845 0.0 0.007 0.002 0.007 n/a 0.001 0.057 1.918 11.508
Isoleucine (g) n/a 2.089 0.0 0.003 0.002 0.003 n/a 0.001 0.057 2.156 12.936
Leucine (g) n/a 3.667 0.0 0.01 0.004 0.007 n/a 0.001 0.089 3.778 22.668
Lysine (g) n/a 3.89 0.0 0.013 0.004 0.007 n/a 0.001 0.065 3.978 23.868
Methionine (g) n/a 1.2 0.0 0.0 0.001 0.002 n/a 0.0 0.016 1.22 7.32
Cystine (g) n/a 0.6 0.0 0.0 0.0 0.002 n/a 0.0 0.016 0.618 3.708
Phenylalanine (g) n/a 1.823 0.0 0.01 0.002 0.015 n/a 0.001 0.057 1.907 11.442
Tyrosine (g) n/a 1.467 0.0 0.003 0.001 0.002 n/a 0.0 0.073 1.546 9.276
Valine (g) n/a 2.289 0.0 0.007 0.004 0.007 n/a 0.001 0.073 2.38 14.28
Arginine (g) n/a 2.978 0.0 0.033 0.002 0.005 n/a 0.002 0.065 3.085 18.51
Histidine (g) n/a 1.467 0.0 0.003 0.001 0.002 n/a 0.0 0.024 1.498 8.988
Alanine (g) n/a 2.8 0.0 0.007 0.002 0.007 n/a 0.0 0.057 2.873 17.238
Aspartic acid (g) n/a 4.201 0.0 0.03 0.014 0.034 n/a 0.002 0.122 4.402 26.412
Glutamic acid (g) n/a 6.912 0.0 0.086 0.011 0.031 n/a 0.002 0.219 7.262 43.572
Glycine (g) n/a 2.8 0.0 0.01 0.002 0.005 n/a 0.001 0.033 2.851 17.106
Proline (g) n/a 2.2 0.0 0.003 0.002 0.003 n/a 0.0 0.041 2.25 13.5
Serine (g) n/a 1.823 0.0 0.007 0.002 0.008 n/a 0.001 0.033 1.873 11.238
Cholesterol (mg) n/a 128.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.91 773.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.091 0.38 0.013 0.005 0.01 0.015 0.0 0.024 10.538 63.228
Phytosterols (mg) n/a n/a 4.658 4.95 0.712 1.464 n/a 0.009 19.505 31.297 187.782
Monounsaturated Fat (g) n/a 11.091 1.04 0.003 0.004 0.002 0.011 0.0 0.016 12.166 72.996
Polyunsaturated (g) n/a 0.978 0.72 0.007 0.009 0.01 0.015 0.0 0.024 1.764 10.584