| 4 slices thick cut bacon, diced |
2/3 slices |
$2.99 per pound
|
$0.13 |
| 1/2 yellow or white onion, chopped |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 4 clove garlic, minced |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 4 c. water |
2/3 cup |
n/a
|
|
| 1 (6 oz.) can tomato paste |
1 fl oz |
$1.29 per 6 ounces
|
$0.21 |
| 1 T. salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 T. granulated sugar |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 1 tsp. fresh ground black pepper |
1/6 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1/4 tsp. ground cayenne pepper |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 medium green bell pepper, chopped |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 1 medium red bell pepper, chopped |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 3 c. potatoes, peeled, medium diced & parboiled |
1/2 cup |
$0.50 per pound
|
$0.08 |
| 7 oz. grilled Andouille sausage or hot links of choice, diced (about 2 links) |
1 1/6 oz |
$7.19 per 19 3/4 ounces
|
$0.42 |
| 2 grilled boneless skinless chicken breasts, diced |
1/3 chicken breasts |
$2.99 per pound
|
$0.16 |
| 1/2 lb. shrimp, peeled, deveined, grilled (cut in 1/2) |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 2 bunches fresh kale, roughly chopped |
1/3 bunch |
$1.99 per pound
|
$0.10 |
| Total per Serving |
$1.98 |
| Total Recipe |
$11.86 |
Suggestions?