Receta Cajun Potato & Corn Soup (with Andouille, chicken, and shrimp) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	onion 8.25g	garlic 1.74g	water 158.0g	tomatoes paste 28.33g	salt 1.0g	sugar 0.7g	pepper 0.35g	cayenne pepper 0.08g	bell pepper 16.26g	bell pepper 16.26g	potatoes 56.25g	andouille sausage 33.07g	chicken breasts 15.38g	shrimp 37.8g	kale 13.62g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.09	0.11	0.0	1.22	0.0	0.0	0.04	0.01	0.14	0.16	1.14	4.71	3.55	7.68	0.45	21.54	129.24
Total Fat (g)	8.71	0.01	0.01	0.0	0.13	0.0	0.0	0.01	0.01	0.03	0.05	0.05	10.36	0.19	0.65	0.1	20.31	121.86
Carbohydrates (g)	0.13	0.77	0.58	0.0	5.36	0.0	0.7	0.23	0.04	0.75	0.98	9.83	0.21	0.0	0.34	1.36	21.29	127.74
Ash (g)	0.49	0.03	0.03	0.16	0.79	1.0	0.0	0.02	0.0	0.07	0.08	0.61	0.89	0.16	0.45	0.21	4.98	29.88
Calories (kcal)	88.547	3.3	2.593	0.0	23.233	0.0	2.709	0.893	0.239	3.253	5.042	43.313	114.44	16.922	40.068	6.812	351.36	2108.16
Starch (g)	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.0	0.0	8.69	n/a	n/a	n/a	n/a	8.75	52.5
Sucrose (g)	n/a	0.08	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.02	0.0	0.1	n/a	n/a	n/a	n/a	0.28	1.68
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	1.63	n/a	n/a	n/a	n/a	0.19	0.32	0.19	n/a	n/a	n/a	n/a	2.48	14.88
Fructose (g)	n/a	0.11	n/a	n/a	1.66	n/a	n/a	n/a	n/a	0.18	0.37	0.15	n/a	n/a	n/a	n/a	2.47	14.82
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.77	7.35	1.02	157.84	20.83	0.0	0.0	0.04	0.01	15.27	15.0	44.63	16.89	11.5	28.68	11.51	338.33	2029.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.35	0.02	0.0	3.45	0.0	0.7	0.0	0.01	0.39	0.68	0.44	n/a	0.0	0.0	n/a	6.04	36.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	1.2	0.0	0.0	0.1	0.0	0.3	0.3	1.2	0.0	0.0	0.0	0.3	3.6	21.6
Calcium (mg)	1.16	1.898	3.149	4.74	10.2	0.24	0.007	1.53	0.111	1.626	1.138	6.75	5.954	1.692	19.656	18.392	78.242	469.452
Iron (mg)	0.09	0.02	0.03	0.0	0.84	0.0	0.0	0.1	0.01	0.06	0.07	0.44	0.39	0.11	0.91	0.23	3.3	19.8
Magnesium (mg)	2.32	0.825	0.435	1.58	11.9	0.01	0.0	0.679	0.114	1.626	1.952	12.938	4.631	4.307	13.986	4.632	61.934	371.604
Phosphorus (mg)	36.347	2.393	2.662	0.0	23.517	0.0	0.0	0.606	0.22	3.253	4.228	32.063	46.967	30.151	77.49	7.629	267.524	1605.144
Potassium (mg)	40.213	12.045	6.977	0.0	287.3	0.08	0.014	4.407	1.511	28.461	34.316	236.813	83.68	39.228	69.93	60.896	905.869	5435.214
Sodium (mg)	161.047	0.33	0.296	6.32	223.833	387.58	0.0	0.154	0.023	0.488	0.651	3.375	241.778	9.999	55.944	5.858	1097.675	6586.05
Zinc (mg)	0.23	0.01	0.02	0.02	0.18	0.0	0.0	0.0	0.0	0.02	0.04	0.16	0.59	0.12	0.42	0.06	1.88	11.28
Copper (mg)	0.014	0.003	0.005	0.016	0.105	0.0	0.0	0.004	0.0	0.011	0.003	0.062	0.026	0.006	0.098	0.04	0.394	2.364
Manganese (mg)	0.004	0.011	0.029	0.0	0.085	0.001	0.0	0.02	0.002	0.02	0.018	0.084	0.02	0.003	0.019	0.105	0.419	2.514
Selenium (mcg)	3.9	0.0	0.2	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.2	8.2	2.7	14.4	0.1	31.3	187.8
Vitamin A, IU (IU)	7.153	0.165	0.157	0.0	432.083	0.0	0.0	1.047	31.208	60.174	509.205	1.125	0.0	3.231	68.04	2094.724	3208.311	19249.866
Retinol (mcg)	2.127	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.923	20.412	0.0	23.462	140.772
Vitamin A, RAE (mcg_RAE)	2.127	0.0	0.0	0.0	21.533	0.0	0.0	0.053	1.561	2.927	25.533	0.0	0.0	0.923	20.412	104.763	179.833	1078.998
Beta Carotene (mcg)	0.0	0.083	0.087	0.0	255.283	0.0	0.0	0.546	16.38	33.828	264.117	0.563	n/a	0.0	0.0	1256.889	1827.774	10966.644
Vitamin E (mg)	0.05	0.0	0.0	0.0	1.22	0.0	0.0	0.0	0.02	0.06	0.26	0.01	n/a	0.02	0.42	n/a	2.06	12.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.456	n/a	57.456	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	8149.8	0.0	0.0	0.021	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8149.821	48898.926
Lutein + zeaxanthin (mcg)	0.0	0.33	0.278	0.0	0.0	0.0	0.0	0.718	9.868	55.458	8.294	4.5	n/a	0.0	0.0	5388.028	5467.474	32804.844
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.15	n/a	n/a	0.02	n/a	0.0	0.02	0.0	n/a	0.01	0.04	n/a	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.5	0.0	6.2	0.0	0.0	0.1	0.1	13.1	20.8	11.1	0.7	0.2	0.8	16.3	70.4	422.4
Thiamin (mg)	0.054	0.004	0.003	0.0	0.017	0.0	0.0	0.0	0.0	0.01	0.008	0.045	0.189	0.011	0.011	0.015	0.368	2.208
Riboflavin (mg)	0.021	0.002	0.002	0.0	0.043	0.0	0.0	0.001	0.001	0.005	0.015	0.017	0.056	0.014	0.011	0.018	0.205	1.23
Niacin (mg)	0.74	0.01	0.012	0.0	0.873	0.0	0.0	0.004	0.007	0.078	0.159	0.591	1.075	1.721	0.964	0.136	6.37	38.22
Pantothenic acid (mg)	0.101	0.01	0.01	0.0	0.04	0.0	0.0	n/a	n/a	0.016	0.052	0.169	0.169	0.126	0.106	0.012	0.811	4.866
Vitamin B-6 (mg)	0.041	0.01	0.022	0.0	0.062	0.0	0.0	0.001	0.002	0.036	0.047	0.169	0.099	0.085	0.038	0.037	0.648	3.888
Folate (mcg)	0.387	1.568	0.052	0.0	3.4	0.0	0.0	0.035	0.08	1.626	7.481	9.0	2.646	0.615	1.134	3.951	31.974	191.844
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.06	0.44	0.0	0.93	5.58
Choline (mg)	9.0	0.5	0.4	0.0	10.9	0.0	0.0	0.0	0.0	0.9	0.9	6.8	n/a	11.3	30.6	n/a	71.4	428.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.001	n/a	0.009	0.0	n/a	n/a	n/a	0.002	0.002	0.017	0.036	0.042	0.106	0.005	0.239	1.434
Threonine (g)	0.087	0.002	0.003	n/a	0.028	0.0	n/a	n/a	n/a	0.007	0.007	0.045	0.185	0.151	0.31	0.02	0.844	5.064
Isoleucine (g)	0.104	0.001	0.004	n/a	0.02	0.0	n/a	n/a	n/a	0.003	0.003	0.045	0.172	0.188	0.374	0.027	0.942	5.652
Leucine (g)	0.174	0.002	0.005	n/a	0.031	0.0	n/a	n/a	n/a	0.007	0.007	0.068	0.318	0.266	0.609	0.031	1.517	9.102
Lysine (g)	0.186	0.003	0.005	n/a	0.034	0.0	n/a	n/a	n/a	0.007	0.007	0.073	0.357	0.302	0.669	0.027	1.669	10.014
Methionine (g)	0.05	0.0	0.001	n/a	0.006	0.0	n/a	n/a	n/a	0.002	0.002	0.017	0.116	0.098	0.215	0.004	0.511	3.066
Cystine (g)	0.025	0.0	0.001	n/a	0.006	0.0	n/a	n/a	n/a	0.002	0.003	0.017	0.046	0.046	0.087	0.005	0.239	1.434
Phenylalanine (g)	0.089	0.002	0.003	n/a	0.034	0.0	n/a	n/a	n/a	0.015	0.008	0.051	0.159	0.142	0.325	0.023	0.85	5.1
Tyrosine (g)	0.07	0.001	0.001	n/a	0.014	0.0	n/a	n/a	n/a	0.002	0.002	0.045	0.136	0.12	0.257	0.016	0.663	3.978
Valine (g)	0.12	0.002	0.005	n/a	0.023	0.0	n/a	n/a	n/a	0.007	0.005	0.068	0.189	0.177	0.363	0.025	0.981	5.886
Arginine (g)	0.145	0.008	0.011	n/a	0.02	0.0	n/a	n/a	n/a	0.005	0.007	0.056	0.278	0.214	0.673	0.025	1.441	8.646
Histidine (g)	0.085	0.001	0.002	n/a	0.017	0.0	n/a	n/a	n/a	0.002	0.003	0.028	0.136	0.111	0.155	0.01	0.549	3.294
Alanine (g)	0.143	0.002	0.002	n/a	0.057	0.0	n/a	n/a	n/a	0.007	0.005	0.034	0.265	0.194	0.435	0.023	1.165	6.99
Aspartic acid (g)	0.211	0.007	0.009	n/a	0.198	0.0	n/a	n/a	n/a	0.034	0.046	0.287	0.394	0.317	0.794	0.041	2.337	14.022
Glutamic acid (g)	0.331	0.021	0.014	n/a	0.538	0.0	n/a	n/a	n/a	0.031	0.034	0.197	0.652	0.532	1.312	0.05	3.712	22.272
Glycine (g)	0.157	0.002	0.003	n/a	0.017	0.0	n/a	n/a	n/a	0.005	0.005	0.034	0.288	0.174	0.465	0.022	1.171	7.026
Proline (g)	0.124	0.001	0.002	n/a	0.023	0.0	n/a	n/a	n/a	0.003	0.003	0.039	0.218	0.146	0.253	0.027	0.84	5.04
Serine (g)	0.085	0.002	0.003	n/a	0.031	0.0	n/a	n/a	n/a	0.008	0.008	0.051	0.182	0.122	0.302	0.019	0.813	4.878
Cholesterol (mg)	13.147	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.137	8.922	57.456	0.0	104.662	627.972
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.005	0.03
Saturated Fat (g)	2.898	0.003	0.002	0.0	0.028	0.0	0.0	0.003	0.002	0.01	0.005	0.017	3.728	0.051	0.125	0.012	6.884	41.304
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	0.0	n/a	0.322	0.062	1.464	n/a	2.813	0.0	n/a	n/a	n/a	5.898	35.388
Monounsaturated Fat (g)	3.876	0.001	0.0	0.0	0.02	0.0	0.0	0.004	0.002	0.002	0.0	0.0	4.743	0.046	0.095	0.007	8.795	52.77
Polyunsaturated (g)	0.972	0.002	0.004	0.0	0.045	0.0	0.0	0.004	0.006	0.01	0.011	0.023	1.333	0.043	0.253	0.046	2.753	16.518