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Receta Cajun roast Beef 400pp@4oz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		salt
0.37g 		garlic
0.34g 		cayenne pepper
0.21g 		pepper
0.19g 		pepper
0.19g 		onion
0.21g 		thyme
0.09g 		basil
0.06g 		oregano
0.09g 		beef
159.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 0.02 0.02 0.02 0.01 0.01 0.01 29.83 30.0 12000.0
Total Fat (g) 0.0 0.0 0.04 0.01 0.01 0.0 0.01 0.0 0.01 27.38 27.45 10980.0
Carbohydrates (g) 0.0 0.24 0.12 0.12 0.12 0.17 0.06 0.04 0.06 0.0 0.93 372.0
Ash (g) 0.36 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 1.45 1.89 756.0
Calories (kcal) 0.0 1.116 0.674 0.49 0.49 0.718 0.248 0.158 0.275 373.613 377.782 151112.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.02 0.02 0.02 0.01 0.01 0.0 0.01 99.02 99.13 39652.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.19 76.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 120.0
Calcium (mg) 0.088 0.269 0.314 0.839 0.839 0.751 1.701 1.331 1.418 11.176 18.727 7490.8
Iron (mg) 0.0 0.01 0.02 0.06 0.06 0.01 0.11 0.03 0.04 3.05 3.37 1348.0
Magnesium (mg) 0.004 0.195 0.322 0.372 0.372 0.253 0.198 0.266 0.243 30.336 32.561 13024.4
Phosphorus (mg) 0.0 1.401 0.621 0.332 0.332 0.704 0.181 0.309 0.18 282.605 286.665 114666.0
Potassium (mg) 0.029 3.699 4.27 2.417 2.417 1.952 0.733 2.163 1.502 488.571 507.753 203101.2
Sodium (mg) 141.467 0.087 0.064 0.084 0.084 0.112 0.05 0.021 0.014 92.605 234.588 93835.2
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 5.99 6.03 2412.0
Copper (mg) 0.0 0.001 0.001 0.002 0.002 0.0 0.001 0.001 0.001 0.112 0.12 48.0
Manganese (mg) 0.0 0.002 0.004 0.011 0.011 0.001 0.007 0.002 0.004 0.016 0.058 23.2
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 22.5 9000.0
Vitamin A, IU (IU) 0.0 0.0 88.213 0.574 0.574 0.0 3.42 5.906 6.213 0.0 104.9 41960.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.412 0.029 0.029 0.0 0.171 0.295 0.311 0.0 5.246 2098.4
Beta Carotene (mcg) 0.0 0.0 46.301 0.3 0.3 0.0 2.038 3.518 3.701 0.0 56.156 22462.4
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.02 n/a 0.1 40.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.012 0.0 0.0 0.248 0.0 0.0 0.271 108.4
Lutein + zeaxanthin (mcg) 0.0 0.0 27.893 0.394 0.394 0.0 0.776 0.725 0.776 0.0 30.956 12382.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 4.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.0 0.02 n/a 0.04 16.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 200.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.16 0.164 65.6
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.26 104.0
Niacin (mg) 0.0 0.002 0.018 0.002 0.002 0.001 0.004 0.004 0.006 5.157 5.198 2079.2
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.511 0.511 204.4
Vitamin B-6 (mg) 0.0 0.01 0.005 0.001 0.001 0.003 0.0 0.001 0.001 0.623 0.645 258.0
Folate (mcg) 0.0 0.007 0.225 0.019 0.019 0.344 0.247 0.173 0.247 9.58 10.859 4343.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.71 4.71 1884.0
Choline (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 124.5 125.1 50040.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.335 0.337 134.8
Threonine (g) 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 1.309 1.312 524.8
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a 1.341 1.345 538.0
Leucine (g) 0.0 0.003 n/a n/a n/a 0.001 0.0 0.001 n/a 2.363 2.368 947.2
Lysine (g) 0.0 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a 2.491 2.494 997.6
Methionine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.766 0.768 307.2
Cystine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.335 0.336 134.4
Phenylalanine (g) 0.0 0.002 n/a n/a n/a 0.001 n/a 0.0 n/a 1.166 1.168 467.2
Tyrosine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.006 1.007 402.8
Valine (g) 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 1.453 1.457 582.8
Arginine (g) 0.0 0.006 n/a n/a n/a 0.003 n/a 0.0 n/a 1.884 1.893 757.2
Histidine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.022 1.023 409.2
Alanine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.804 1.806 722.4
Aspartic acid (g) 0.0 0.004 n/a n/a n/a 0.001 n/a 0.001 n/a 2.73 2.737 1094.8
Glutamic acid (g) 0.0 0.007 n/a n/a n/a 0.004 n/a 0.001 n/a 4.487 4.499 1799.6
Glycine (g) 0.0 0.002 n/a n/a n/a 0.001 n/a 0.0 n/a 1.629 1.631 652.4
Proline (g) 0.0 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 1.325 1.327 530.8
Serine (g) 0.0 0.002 n/a n/a n/a 0.001 n/a 0.0 n/a 1.15 1.152 460.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.378 105.378 42151.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.002 0.002 0.0 0.002 0.0 0.002 11.033 11.049 4419.6
Phytosterols (mg) 0.0 0.027 0.176 0.177 0.177 0.18 0.147 0.067 0.183 n/a 1.132 452.8
Monounsaturated Fat (g) 0.0 0.0 0.006 0.002 0.002 0.0 0.0 0.0 0.001 11.847 11.858 4743.2
Polyunsaturated (g) 0.0 0.001 0.018 0.002 0.002 0.001 0.001 0.001 0.005 1.006 1.037 414.8