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Receta Cajun Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
1 can Del Monte Cajun tomatoes, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
340.2g 		butter
4.73g 		olive oil
2.25g 		garlic
5.22g 		parmesan cheese
0.0g 		basil
0.28g 		lemon juice
5.09g 		mushrooms
16.97g 		Total Per Serving Total for Recipe
Protein (g) 57.08 0.04 0.0 0.33 n/a 0.01 0.02 0.52 58.01 116.02
Total Fat (g) 2.59 3.84 2.25 0.03 n/a 0.0 0.0 0.06 8.76 17.52
Carbohydrates (g) 8.03 0.0 0.0 1.73 n/a 0.01 0.44 0.56 10.76 21.52
Ash (g) 5.2 0.1 0.0 0.08 n/a 0.0 0.01 0.14 5.54 11.08
Calories (kcal) 299.372 33.914 19.89 7.778 n/a 0.065 1.271 3.735 366.024 732.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.25 0.5
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 267.29 0.75 0.0 3.06 n/a 0.26 4.61 15.69 291.66 583.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 n/a 0.0 0.12 0.28 0.46 0.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.6
Calcium (mg) 81.647 1.135 0.023 9.448 n/a 0.498 0.356 0.509 93.616 187.232
Iron (mg) 0.99 0.0 0.01 0.09 n/a 0.01 0.0 0.08 1.18 2.36
Magnesium (mg) 190.509 0.095 0.0 1.305 n/a 0.18 0.305 1.528 193.922 387.844
Phosphorus (mg) 745.027 1.135 0.0 7.987 n/a 0.158 0.305 14.599 769.21 1538.42
Potassium (mg) 1095.428 1.135 0.023 20.932 n/a 0.831 6.305 53.981 1178.634 2357.268
Sodium (mg) 547.714 27.245 0.045 0.887 n/a 0.011 0.051 0.849 576.802 1153.604
Zinc (mg) 3.23 0.0 0.0 0.06 n/a 0.0 0.0 0.09 3.39 6.78
Copper (mg) 0.17 0.0 0.0 0.016 n/a 0.001 0.002 0.054 0.243 0.486
Manganese (mg) 0.306 0.0 0.0 0.087 n/a 0.003 0.001 0.008 0.406 0.812
Selenium (mcg) 75.5 0.0 0.0 0.7 n/a 0.0 0.0 1.6 77.9 155.8
Vitamin A, IU (IU) 170.098 118.203 0.0 0.47 n/a 14.854 1.017 0.0 304.641 609.282
Retinol (mcg) 51.029 31.738 0.0 0.0 n/a 0.0 0.0 0.0 82.768 165.536
Vitamin A, RAE (mcg_RAE) 51.029 32.353 0.0 0.0 n/a 0.743 0.051 0.0 84.177 168.354
Beta Carotene (mcg) 0.0 7.473 0.0 0.261 n/a 8.848 0.153 0.0 16.735 33.47
Vitamin E (mg) 0.0 0.11 0.32 0.0 n/a 0.0 0.01 0.0 0.45 0.9
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a 3.056 5.704 11.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 n/a 15.91 0.458 0.0 17.203 34.406
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.2 0.0 0.0 1.6 n/a 0.1 2.3 0.4 14.6 29.2
Thiamin (mg) 0.034 0.0 0.0 0.01 n/a 0.0 0.002 0.014 0.06 0.12
Riboflavin (mg) 0.238 0.001 0.0 0.006 n/a 0.0 0.001 0.068 0.314 0.628
Niacin (mg) 3.912 0.002 0.0 0.037 n/a 0.003 0.005 0.613 4.571 9.142
Pantothenic acid (mg) 0.476 0.005 0.0 0.031 n/a 0.001 0.005 0.255 0.773 1.546
Vitamin B-6 (mg) 0.51 0.0 0.0 0.065 n/a 0.0 0.003 0.017 0.595 1.19
Folate (mcg) 54.431 0.142 0.0 0.157 n/a 0.191 0.661 2.716 58.298 116.596
Vitamin B-12 (mcg) 5.2 0.01 0.0 0.0 n/a 0.0 0.0 0.01 5.22 10.44
Choline (mg) 221.1 0.9 0.0 1.2 n/a 0.0 0.3 2.9 226.5 453.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.646 0.0 0.0 0.004 n/a 0.0 n/a 0.007 0.657 1.314
Threonine (g) 2.449 0.002 0.0 0.008 n/a 0.0 n/a 0.019 2.479 4.958
Isoleucine (g) 2.483 0.002 0.0 0.011 n/a 0.0 n/a 0.014 2.511 5.022
Leucine (g) 4.014 0.004 0.0 0.016 n/a 0.001 n/a 0.02 4.055 8.11
Lysine (g) 4.252 0.003 0.0 0.014 n/a 0.0 n/a 0.019 4.289 8.578
Methionine (g) 1.293 0.001 0.0 0.004 n/a 0.0 n/a 0.005 1.303 2.606
Cystine (g) 0.748 0.0 0.0 0.004 n/a 0.0 n/a 0.002 0.754 1.508
Phenylalanine (g) 2.041 0.002 0.0 0.009 n/a 0.0 n/a 0.015 2.068 4.136
Tyrosine (g) 1.837 0.002 0.0 0.004 n/a 0.0 n/a 0.007 1.85 3.7
Valine (g) 2.483 0.003 0.0 0.015 n/a 0.0 n/a 0.039 2.541 5.082
Arginine (g) 4.15 0.001 0.0 0.033 n/a 0.0 n/a 0.014 4.199 8.398
Histidine (g) 1.089 0.001 0.0 0.006 n/a 0.0 n/a 0.01 1.106 2.212
Alanine (g) 3.47 0.001 0.0 0.007 n/a 0.0 n/a 0.034 3.513 7.026
Aspartic acid (g) 5.511 0.003 0.0 0.026 n/a 0.001 n/a 0.034 5.574 11.148
Glutamic acid (g) 7.756 0.009 0.0 0.042 n/a 0.001 n/a 0.058 7.866 15.732
Glycine (g) 3.572 0.001 0.0 0.01 n/a 0.0 n/a 0.015 3.599 7.198
Proline (g) 2.347 0.004 0.0 0.005 n/a 0.0 n/a 0.014 2.37 4.74
Serine (g) 2.551 0.002 0.0 0.01 n/a 0.0 n/a 0.015 2.579 5.158
Cholesterol (mg) 112.264 10.17 0.0 0.0 n/a 0.0 0.0 0.0 122.434 244.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 2.43 0.311 0.005 n/a 0.0 0.0 0.007 3.024 6.048
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a n/a n/a 4.973 9.946
Monounsaturated Fat (g) 0.136 0.994 1.642 0.001 n/a 0.0 0.0 0.0 2.773 5.546
Polyunsaturated (g) 0.885 0.144 0.237 0.013 n/a 0.001 0.0 0.024 1.303 2.606