Receta Cajun Shrimp And Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chef Prudommes Seafood Magic seasoning salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
980.0g 		potatoes
225.0g 		corn
964.0g 		shrimp
453.59g 		Total Per Serving Total for Recipe
Protein (g) 33.03 4.55 16.77 92.12 146.47 146.47
Total Fat (g) 0.78 0.2 4.05 7.85 12.88 12.88
Carbohydrates (g) 48.61 39.31 174.77 4.13 266.82 266.82
Ash (g) 7.35 2.43 9.45 5.44 24.67 24.67
Calories (kcal) 333.2 173.25 694.08 480.805 1681.335 1681.335
Starch (g) n/a 34.74 n/a n/a 34.74 34.74
Sucrose (g) 0.0 0.38 25.64 n/a 26.02 26.02
Glucose (dextrose) (g) 0.0 0.74 2.22 n/a 2.96 2.96
Fructose (g) 0.0 0.61 2.22 n/a 2.82 2.82
Lactose (g) 49.88 0.0 0.0 n/a 49.88 49.88
Maltose (g) 0.0 0.0 1.06 n/a 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 890.23 178.52 758.96 344.09 2171.8 2171.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.88 1.76 31.14 0.0 82.77 82.77
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 11.6 0.0 16.5 16.5
Calcium (mg) 1225.0 27.0 28.92 235.867 1516.787 1516.787
Iron (mg) 0.29 1.76 3.66 10.93 16.64 16.64
Magnesium (mg) 107.8 51.75 163.88 167.828 491.258 491.258
Phosphorus (mg) 989.8 128.25 491.64 929.86 2539.55 2539.55
Potassium (mg) 1528.8 947.25 1291.76 839.142 4606.952 4606.952
Sodium (mg) 411.6 13.5 2747.4 671.313 3843.813 3843.813
Zinc (mg) 4.12 0.65 5.11 5.03 14.91 14.91
Copper (mg) 0.098 0.248 0.482 1.179 2.007 2.007
Manganese (mg) 0.0 0.338 0.675 0.227 1.239 1.239
Selenium (mcg) 30.4 0.7 3.9 172.4 207.3 207.3
Vitamin A, IU (IU) 1999.2 4.5 713.36 816.462 3533.522 3533.522
Retinol (mcg) 597.8 0.0 0.0 244.939 842.739 842.739
Vitamin A, RAE (mcg_RAE) 597.8 0.0 38.56 244.939 881.299 881.299
Beta Carotene (mcg) 0.0 2.25 289.2 0.0 291.45 291.45
Vitamin E (mg) 0.1 0.02 0.67 4.99 5.78 5.78
Vitamin D (IU) 401.8 n/a n/a 689.457 1091.257 1091.257
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 9148.36 0.0 9166.36 9166.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.96 0.45 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 44.3 44.3 9.1 97.7 97.7
Thiamin (mg) 0.49 0.18 0.289 0.136 1.095 1.095
Riboflavin (mg) 1.764 0.068 0.482 0.136 2.45 2.45
Niacin (mg) 0.882 2.363 9.254 11.567 24.065 24.065
Pantothenic acid (mg) 3.528 0.675 1.735 1.27 7.208 7.208
Vitamin B-6 (mg) 0.392 0.675 0.578 0.454 2.099 2.099
Folate (mcg) 49.0 36.0 433.8 13.608 532.408 532.408
Vitamin B-12 (mcg) 5.19 0.0 0.0 5.26 10.46 10.46
Choline (mg) 152.9 27.2 195.7 367.0 742.8 742.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.392 0.068 0.096 1.27 1.826 1.826
Threonine (g) 0.784 0.18 0.675 3.719 5.358 5.358
Isoleucine (g) 1.47 0.18 0.675 4.491 6.815 6.815
Leucine (g) 3.234 0.27 1.832 7.303 12.638 12.638
Lysine (g) 2.45 0.293 0.675 8.029 11.446 11.446
Methionine (g) 0.588 0.068 0.386 2.585 3.627 3.627
Cystine (g) 1.176 0.068 0.096 1.043 2.383 2.383
Phenylalanine (g) 1.47 0.203 0.771 3.901 6.345 6.345
Tyrosine (g) 1.47 0.18 0.675 3.084 5.409 5.409
Valine (g) 1.764 0.27 0.964 4.354 7.352 7.352
Arginine (g) 0.686 0.225 0.675 8.074 9.66 9.66
Histidine (g) 0.784 0.113 0.482 1.86 3.238 3.238
Alanine (g) 0.98 0.135 1.542 5.216 7.874 7.874
Aspartic acid (g) 2.352 1.148 1.253 9.525 14.278 14.278
Glutamic acid (g) 6.566 0.788 3.278 15.74 26.371 26.371
Glycine (g) 0.49 0.135 0.675 5.579 6.879 6.879
Proline (g) 3.332 0.158 1.542 3.039 8.071 8.071
Serine (g) 1.666 0.203 0.771 3.629 6.268 6.268
Cholesterol (mg) 19.6 0.0 0.0 689.457 709.057 709.057
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.49 0.068 0.675 1.497 2.729 2.729
Phytosterols (mg) n/a 11.25 n/a n/a 11.25 11.25
Monounsaturated Fat (g) 0.196 0.0 1.157 1.134 2.487 2.487
Polyunsaturated (g) 0.0 0.09 1.928 3.039 5.057 5.057