Receta Cajun Shrimp Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 11.25g	celery 11.87g	bell pepper 11.21g	garlic 0.44g	butter 9.47g	flour 2.6g	half 40.33g	shrimp 1.5g	jalapeno peppers 2.31g	kosher salt 0.75g	pepper 0.09g	sauce 0.95g	egg noodles 37.8g	parmesan cheese 4.17g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.08	0.11	0.03	0.08	0.27	1.19	0.3	0.04	0.0	0.01	0.02	5.35	1.6	9.22	110.64
Total Fat (g)	0.01	0.02	0.03	0.0	7.68	0.03	4.64	0.03	0.01	0.0	0.0	0.0	1.68	1.19	15.32	183.84
Carbohydrates (g)	1.05	0.35	0.68	0.14	0.01	1.99	1.73	0.01	0.27	0.0	0.06	0.19	26.94	0.17	33.59	403.08
Ash (g)	0.04	0.09	0.05	0.01	0.0	0.01	0.27	0.02	n/a	0.75	0.0	0.09	0.42	0.33	2.09	25.08
Calories (kcal)	4.5	1.899	3.474	0.648	67.876	9.479	52.433	1.59	1.133	0.0	0.223	0.986	145.152	17.958	307.352	3688.224
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.01	0.23	2.76
Glucose (dextrose) (g)	0.22	0.07	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.01	0.55	6.6
Fructose (g)	0.15	0.06	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.47	5.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.12
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	0.01	0.58	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	11.32	10.33	0.25	1.7	0.31	32.5	1.14	1.94	0.0	0.01	0.64	3.41	0.87	74.45	893.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.22	0.47	0.0	0.01	0.01	0.06	0.0	0.19	0.0	0.0	0.1	0.71	0.04	2.28	27.36
Galactose (g)	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08	0.96
Dietary Fiber (g)	0.2	0.2	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.2	0.0	2.1	25.2
Calcium (mg)	2.588	4.747	0.784	0.787	2.272	0.391	42.35	0.78	0.347	0.18	0.382	0.19	13.23	46.208	115.236	1382.832
Iron (mg)	0.02	0.02	0.05	0.01	0.0	0.12	0.03	0.04	0.02	0.0	0.03	0.01	1.52	0.04	1.9	22.8
Magnesium (mg)	1.125	1.305	1.345	0.109	0.189	0.573	4.033	0.555	0.439	0.008	0.17	0.114	21.924	1.583	33.472	401.664
Phosphorus (mg)	3.263	2.848	2.914	0.666	2.272	2.813	38.317	3.075	0.833	0.0	0.151	0.493	91.098	30.375	179.116	2149.392
Potassium (mg)	16.425	30.853	23.646	1.744	2.272	2.786	52.433	2.775	6.036	0.06	1.102	3.509	92.232	5.208	241.082	2892.984
Sodium (mg)	0.45	9.493	0.448	0.074	1.041	0.052	16.537	2.22	19.587	290.685	0.039	12.689	7.938	63.708	424.961	5099.532
Zinc (mg)	0.02	0.02	0.03	0.01	0.01	0.02	0.21	0.02	0.01	0.0	0.0	0.0	0.73	0.16	1.21	14.52
Copper (mg)	0.005	0.005	0.002	0.001	0.002	0.004	0.004	0.004	0.003	0.0	0.001	0.001	0.113	0.01	0.155	1.86
Manganese (mg)	0.015	0.012	0.012	0.007	0.0	0.018	0.0	0.001	n/a	0.001	0.005	n/a	0.325	0.004	0.399	4.788
Selenium (mcg)	0.1	0.0	0.0	0.1	0.1	0.9	0.7	0.6	0.0	0.0	0.0	0.0	29.8	0.7	33.0	396.0
Vitamin A, IU (IU)	0.225	53.281	350.881	0.039	236.572	0.0	142.78	2.7	n/a	0.0	0.262	6.449	23.436	18.417	835.041	10020.492
Retinol (mcg)	0.0	0.0	0.0	0.0	63.521	0.0	38.317	0.81	0.0	0.0	0.0	0.0	6.426	4.875	113.949	1367.388
Vitamin A, RAE (mcg_RAE)	0.0	2.611	17.594	0.0	64.752	0.0	39.123	0.81	0.902	0.0	0.013	0.322	6.426	5.0	137.554	1650.648
Beta Carotene (mcg)	0.113	32.04	181.996	0.022	14.957	0.0	8.873	0.0	10.059	0.0	0.137	3.812	0.756	1.292	254.057	3048.684
Vitamin E (mg)	0.0	0.03	0.18	0.0	0.22	0.0	0.13	0.02	0.01	0.0	0.0	0.02	0.14	0.01	0.76	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.28	n/a	n/a	n/a	n/a	n/a	n/a	2.28	27.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	121.567	0.0	0.0	121.572	1458.864
Lutein + zeaxanthin (mcg)	0.45	33.583	5.715	0.07	0.0	0.469	0.0	0.0	12.002	0.0	0.179	0.009	41.58	0.0	94.057	1128.684
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.51	n/a	0.55	6.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.8	0.4	14.3	0.1	0.0	0.0	0.4	0.0	3.2	0.0	0.0	0.2	0.0	0.0	19.5	234.0
Thiamin (mg)	0.006	0.002	0.006	0.001	0.001	0.021	0.016	0.0	0.001	0.0	0.0	0.001	0.427	0.001	0.483	5.796
Riboflavin (mg)	0.003	0.007	0.01	0.0	0.003	0.013	0.061	0.0	0.002	0.0	0.0	0.001	0.163	0.02	0.283	3.396
Niacin (mg)	0.014	0.038	0.11	0.003	0.004	0.154	0.032	0.038	0.019	0.0	0.001	0.015	3.171	0.005	3.603	43.236
Pantothenic acid (mg)	0.014	0.03	0.036	0.003	0.01	0.011	0.117	0.004	n/a	0.0	n/a	n/a	0.344	0.014	0.582	6.984
Vitamin B-6 (mg)	0.014	0.008	0.032	0.005	0.0	0.001	0.016	0.002	0.007	0.0	0.0	0.002	0.083	0.002	0.172	2.064
Folate (mcg)	2.138	4.272	5.155	0.013	0.284	4.766	1.21	0.045	0.439	0.0	0.009	0.085	86.94	0.417	105.772	1269.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.13	0.02	0.0	0.0	0.0	0.0	0.11	0.09	0.37	4.44
Choline (mg)	0.7	0.7	0.6	0.1	1.8	0.3	7.5	1.2	0.2	0.0	0.0	0.1	29.7	0.6	43.7	524.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.01	0.0	0.0	0.0	0.0	0.0	0.0	75.978	0.0	79.988	959.856
Tryptophan (g)	0.001	0.001	0.001	0.0	0.001	0.003	0.016	0.004	n/a	0.0	n/a	n/a	0.049	0.022	0.099	1.188
Threonine (g)	0.002	0.002	0.004	0.001	0.004	0.007	0.052	0.012	n/a	0.0	n/a	n/a	0.163	0.061	0.309	3.708
Isoleucine (g)	0.001	0.002	0.002	0.001	0.005	0.009	0.073	0.015	n/a	0.0	n/a	n/a	0.223	0.082	0.413	4.956
Leucine (g)	0.003	0.004	0.004	0.001	0.008	0.018	0.117	0.024	n/a	0.0	n/a	n/a	0.431	0.155	0.766	9.192
Lysine (g)	0.005	0.004	0.004	0.001	0.007	0.006	0.097	0.027	n/a	0.0	n/a	n/a	0.163	0.124	0.436	5.232
Methionine (g)	0.0	0.001	0.001	0.0	0.002	0.005	0.028	0.009	n/a	0.0	n/a	n/a	0.102	0.043	0.191	2.292
Cystine (g)	0.0	0.0	0.002	0.0	0.001	0.006	0.012	0.003	n/a	0.0	n/a	n/a	0.113	0.005	0.143	1.716
Phenylalanine (g)	0.003	0.002	0.006	0.001	0.004	0.014	0.056	0.013	n/a	0.0	n/a	n/a	0.284	0.087	0.469	5.628
Tyrosine (g)	0.001	0.001	0.001	0.0	0.004	0.008	0.056	0.01	n/a	0.0	n/a	n/a	0.11	0.097	0.289	3.468
Valine (g)	0.002	0.004	0.003	0.001	0.006	0.011	0.081	0.014	n/a	0.0	n/a	n/a	0.261	0.105	0.488	5.856
Arginine (g)	0.011	0.002	0.004	0.003	0.003	0.011	0.044	0.027	n/a	0.0	n/a	n/a	0.227	0.065	0.398	4.776
Histidine (g)	0.001	0.001	0.002	0.0	0.002	0.006	0.032	0.006	n/a	0.0	n/a	n/a	0.144	0.045	0.24	2.88
Alanine (g)	0.002	0.002	0.003	0.001	0.003	0.009	0.04	0.017	n/a	0.0	n/a	n/a	0.197	0.048	0.322	3.864
Aspartic acid (g)	0.01	0.014	0.031	0.002	0.006	0.011	0.093	0.032	n/a	0.0	n/a	n/a	0.287	0.111	0.598	7.176
Glutamic acid (g)	0.029	0.011	0.024	0.004	0.017	0.091	0.25	0.052	n/a	0.0	n/a	n/a	1.731	0.363	2.571	30.852
Glycine (g)	0.003	0.002	0.003	0.001	0.002	0.01	0.024	0.018	n/a	0.0	n/a	n/a	0.189	0.032	0.285	3.42
Proline (g)	0.001	0.002	0.002	0.0	0.008	0.031	0.117	0.01	n/a	0.0	n/a	n/a	0.582	0.193	0.947	11.364
Serine (g)	0.002	0.002	0.006	0.001	0.005	0.014	0.065	0.012	n/a	0.0	n/a	n/a	0.302	0.095	0.504	6.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.353	0.0	14.923	2.28	0.0	0.0	0.0	0.0	31.752	3.667	72.975	875.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.023	0.276
Saturated Fat (g)	0.005	0.005	0.003	0.0	4.863	0.004	2.888	0.005	0.001	0.0	0.001	0.0	0.446	0.721	8.942	107.304
Phytosterols (mg)	1.688	0.712	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.081	n/a	n/a	n/a	2.48	29.76
Monounsaturated Fat (g)	0.001	0.004	0.0	0.0	1.99	0.002	1.339	0.004	0.0	0.0	0.001	0.0	0.473	0.349	4.163	49.956
Polyunsaturated (g)	0.002	0.009	0.008	0.001	0.288	0.011	0.173	0.01	0.003	0.0	0.001	0.001	0.503	0.049	1.06	12.72