Receta Cajun Shrimp Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound jalapeno cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		celery
11.87g 		bell pepper
11.21g 		garlic
0.44g 		butter
9.47g 		flour
2.6g 		half
40.33g 		shrimp
1.5g 		jalapeno peppers
2.31g 		kosher salt
0.75g 		pepper
0.09g 		sauce
0.95g 		egg noodles
37.8g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.11 0.03 0.08 0.27 1.19 0.3 0.04 0.0 0.01 0.02 5.35 1.6 9.22 110.64
Total Fat (g) 0.01 0.02 0.03 0.0 7.68 0.03 4.64 0.03 0.01 0.0 0.0 0.0 1.68 1.19 15.32 183.84
Carbohydrates (g) 1.05 0.35 0.68 0.14 0.01 1.99 1.73 0.01 0.27 0.0 0.06 0.19 26.94 0.17 33.59 403.08
Ash (g) 0.04 0.09 0.05 0.01 0.0 0.01 0.27 0.02 n/a 0.75 0.0 0.09 0.42 0.33 2.09 25.08
Calories (kcal) 4.5 1.899 3.474 0.648 67.876 9.479 52.433 1.59 1.133 0.0 0.223 0.986 145.152 17.958 307.352 3688.224
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.01 0.23 2.76
Glucose (dextrose) (g) 0.22 0.07 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.55 6.6
Fructose (g) 0.15 0.06 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.47 5.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.01 0.58 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 11.32 10.33 0.25 1.7 0.31 32.5 1.14 1.94 0.0 0.01 0.64 3.41 0.87 74.45 893.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.22 0.47 0.0 0.01 0.01 0.06 0.0 0.19 0.0 0.0 0.1 0.71 0.04 2.28 27.36
Galactose (g) 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08 0.96
Dietary Fiber (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2.1 25.2
Calcium (mg) 2.588 4.747 0.784 0.787 2.272 0.391 42.35 0.78 0.347 0.18 0.382 0.19 13.23 46.208 115.236 1382.832
Iron (mg) 0.02 0.02 0.05 0.01 0.0 0.12 0.03 0.04 0.02 0.0 0.03 0.01 1.52 0.04 1.9 22.8
Magnesium (mg) 1.125 1.305 1.345 0.109 0.189 0.573 4.033 0.555 0.439 0.008 0.17 0.114 21.924 1.583 33.472 401.664
Phosphorus (mg) 3.263 2.848 2.914 0.666 2.272 2.813 38.317 3.075 0.833 0.0 0.151 0.493 91.098 30.375 179.116 2149.392
Potassium (mg) 16.425 30.853 23.646 1.744 2.272 2.786 52.433 2.775 6.036 0.06 1.102 3.509 92.232 5.208 241.082 2892.984
Sodium (mg) 0.45 9.493 0.448 0.074 1.041 0.052 16.537 2.22 19.587 290.685 0.039 12.689 7.938 63.708 424.961 5099.532
Zinc (mg) 0.02 0.02 0.03 0.01 0.01 0.02 0.21 0.02 0.01 0.0 0.0 0.0 0.73 0.16 1.21 14.52
Copper (mg) 0.005 0.005 0.002 0.001 0.002 0.004 0.004 0.004 0.003 0.0 0.001 0.001 0.113 0.01 0.155 1.86
Manganese (mg) 0.015 0.012 0.012 0.007 0.0 0.018 0.0 0.001 n/a 0.001 0.005 n/a 0.325 0.004 0.399 4.788
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.9 0.7 0.6 0.0 0.0 0.0 0.0 29.8 0.7 33.0 396.0
Vitamin A, IU (IU) 0.225 53.281 350.881 0.039 236.572 0.0 142.78 2.7 n/a 0.0 0.262 6.449 23.436 18.417 835.041 10020.492
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 0.0 38.317 0.81 0.0 0.0 0.0 0.0 6.426 4.875 113.949 1367.388
Vitamin A, RAE (mcg_RAE) 0.0 2.611 17.594 0.0 64.752 0.0 39.123 0.81 0.902 0.0 0.013 0.322 6.426 5.0 137.554 1650.648
Beta Carotene (mcg) 0.113 32.04 181.996 0.022 14.957 0.0 8.873 0.0 10.059 0.0 0.137 3.812 0.756 1.292 254.057 3048.684
Vitamin E (mg) 0.0 0.03 0.18 0.0 0.22 0.0 0.13 0.02 0.01 0.0 0.0 0.02 0.14 0.01 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.28 n/a n/a n/a n/a n/a n/a 2.28 27.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 121.567 0.0 0.0 121.572 1458.864
Lutein + zeaxanthin (mcg) 0.45 33.583 5.715 0.07 0.0 0.469 0.0 0.0 12.002 0.0 0.179 0.009 41.58 0.0 94.057 1128.684
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.51 n/a 0.55 6.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.8 0.4 14.3 0.1 0.0 0.0 0.4 0.0 3.2 0.0 0.0 0.2 0.0 0.0 19.5 234.0
Thiamin (mg) 0.006 0.002 0.006 0.001 0.001 0.021 0.016 0.0 0.001 0.0 0.0 0.001 0.427 0.001 0.483 5.796
Riboflavin (mg) 0.003 0.007 0.01 0.0 0.003 0.013 0.061 0.0 0.002 0.0 0.0 0.001 0.163 0.02 0.283 3.396
Niacin (mg) 0.014 0.038 0.11 0.003 0.004 0.154 0.032 0.038 0.019 0.0 0.001 0.015 3.171 0.005 3.603 43.236
Pantothenic acid (mg) 0.014 0.03 0.036 0.003 0.01 0.011 0.117 0.004 n/a 0.0 n/a n/a 0.344 0.014 0.582 6.984
Vitamin B-6 (mg) 0.014 0.008 0.032 0.005 0.0 0.001 0.016 0.002 0.007 0.0 0.0 0.002 0.083 0.002 0.172 2.064
Folate (mcg) 2.138 4.272 5.155 0.013 0.284 4.766 1.21 0.045 0.439 0.0 0.009 0.085 86.94 0.417 105.772 1269.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.13 0.02 0.0 0.0 0.0 0.0 0.11 0.09 0.37 4.44
Choline (mg) 0.7 0.7 0.6 0.1 1.8 0.3 7.5 1.2 0.2 0.0 0.0 0.1 29.7 0.6 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 75.978 0.0 79.988 959.856
Tryptophan (g) 0.001 0.001 0.001 0.0 0.001 0.003 0.016 0.004 n/a 0.0 n/a n/a 0.049 0.022 0.099 1.188
Threonine (g) 0.002 0.002 0.004 0.001 0.004 0.007 0.052 0.012 n/a 0.0 n/a n/a 0.163 0.061 0.309 3.708
Isoleucine (g) 0.001 0.002 0.002 0.001 0.005 0.009 0.073 0.015 n/a 0.0 n/a n/a 0.223 0.082 0.413 4.956
Leucine (g) 0.003 0.004 0.004 0.001 0.008 0.018 0.117 0.024 n/a 0.0 n/a n/a 0.431 0.155 0.766 9.192
Lysine (g) 0.005 0.004 0.004 0.001 0.007 0.006 0.097 0.027 n/a 0.0 n/a n/a 0.163 0.124 0.436 5.232
Methionine (g) 0.0 0.001 0.001 0.0 0.002 0.005 0.028 0.009 n/a 0.0 n/a n/a 0.102 0.043 0.191 2.292
Cystine (g) 0.0 0.0 0.002 0.0 0.001 0.006 0.012 0.003 n/a 0.0 n/a n/a 0.113 0.005 0.143 1.716
Phenylalanine (g) 0.003 0.002 0.006 0.001 0.004 0.014 0.056 0.013 n/a 0.0 n/a n/a 0.284 0.087 0.469 5.628
Tyrosine (g) 0.001 0.001 0.001 0.0 0.004 0.008 0.056 0.01 n/a 0.0 n/a n/a 0.11 0.097 0.289 3.468
Valine (g) 0.002 0.004 0.003 0.001 0.006 0.011 0.081 0.014 n/a 0.0 n/a n/a 0.261 0.105 0.488 5.856
Arginine (g) 0.011 0.002 0.004 0.003 0.003 0.011 0.044 0.027 n/a 0.0 n/a n/a 0.227 0.065 0.398 4.776
Histidine (g) 0.001 0.001 0.002 0.0 0.002 0.006 0.032 0.006 n/a 0.0 n/a n/a 0.144 0.045 0.24 2.88
Alanine (g) 0.002 0.002 0.003 0.001 0.003 0.009 0.04 0.017 n/a 0.0 n/a n/a 0.197 0.048 0.322 3.864
Aspartic acid (g) 0.01 0.014 0.031 0.002 0.006 0.011 0.093 0.032 n/a 0.0 n/a n/a 0.287 0.111 0.598 7.176
Glutamic acid (g) 0.029 0.011 0.024 0.004 0.017 0.091 0.25 0.052 n/a 0.0 n/a n/a 1.731 0.363 2.571 30.852
Glycine (g) 0.003 0.002 0.003 0.001 0.002 0.01 0.024 0.018 n/a 0.0 n/a n/a 0.189 0.032 0.285 3.42
Proline (g) 0.001 0.002 0.002 0.0 0.008 0.031 0.117 0.01 n/a 0.0 n/a n/a 0.582 0.193 0.947 11.364
Serine (g) 0.002 0.002 0.006 0.001 0.005 0.014 0.065 0.012 n/a 0.0 n/a n/a 0.302 0.095 0.504 6.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 0.0 14.923 2.28 0.0 0.0 0.0 0.0 31.752 3.667 72.975 875.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.023 0.276
Saturated Fat (g) 0.005 0.005 0.003 0.0 4.863 0.004 2.888 0.005 0.001 0.0 0.001 0.0 0.446 0.721 8.942 107.304
Phytosterols (mg) 1.688 0.712 n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a 2.48 29.76
Monounsaturated Fat (g) 0.001 0.004 0.0 0.0 1.99 0.002 1.339 0.004 0.0 0.0 0.001 0.0 0.473 0.349 4.163 49.956
Polyunsaturated (g) 0.002 0.009 0.008 0.001 0.288 0.011 0.173 0.01 0.003 0.0 0.001 0.001 0.503 0.049 1.06 12.72