Receta Cajun Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 255.15g	mushroom 132.0g	wine 78.4g	Total Per Serving	Total for Recipe
Protein (g)	51.82	2.47	0.39	54.68	54.68
Total Fat (g)	4.41	0.38	0.0	4.8	4.8
Carbohydrates (g)	2.32	6.72	4.94	13.98	13.98
Ash (g)	3.06	2.2	0.78	6.05	6.05
Calories (kcal)	270.459	33.0	39.2	342.659	342.659
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.6	2.6	2.6
Water (g)	193.56	120.23	69.7	383.48	383.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	1.22	3.79	3.79
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.0	3.2	3.2
Calcium (mg)	132.678	14.52	7.056	154.254	154.254
Iron (mg)	6.15	1.04	0.31	7.51	7.51
Magnesium (mg)	94.406	19.8	7.84	122.046	122.046
Phosphorus (mg)	523.058	87.12	11.76	621.938	621.938
Potassium (mg)	472.028	170.28	68.992	711.3	711.3
Sodium (mg)	377.622	561.0	490.784	1429.406	1429.406
Zinc (mg)	2.83	0.95	0.06	3.85	3.85
Copper (mg)	0.663	0.317	0.008	0.988	0.988
Manganese (mg)	0.128	0.119	n/a	0.246	0.246
Selenium (mcg)	97.0	5.4	0.2	102.5	102.5
Vitamin A, IU (IU)	459.27	0.0	0.0	459.27	459.27
Retinol (mcg)	137.781	0.0	0.0	137.781	137.781
Vitamin A, RAE (mcg_RAE)	137.781	0.0	0.0	137.781	137.781
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	2.81	0.01	0.0	2.82	2.82
Vitamin D (IU)	387.828	27.72	n/a	415.548	415.548
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.26	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	0.0	5.1	5.1
Thiamin (mg)	0.077	0.119	0.0	0.195	0.195
Riboflavin (mg)	0.077	0.026	0.008	0.111	0.111
Niacin (mg)	6.506	2.099	0.078	8.684	8.684
Pantothenic acid (mg)	0.714	1.069	n/a	1.784	1.784
Vitamin B-6 (mg)	0.255	0.079	0.016	0.35	0.35
Folate (mcg)	7.655	15.84	0.784	24.279	24.279
Vitamin B-12 (mcg)	2.96	0.0	0.0	2.96	2.96
Choline (mg)	206.4	26.3	3.9	236.6	236.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.714	0.026	n/a	0.741	0.741
Threonine (g)	2.092	0.092	n/a	2.185	2.185
Isoleucine (g)	2.526	0.066	n/a	2.592	2.592
Leucine (g)	4.108	0.092	n/a	4.2	4.2
Lysine (g)	4.516	0.092	n/a	4.609	4.609
Methionine (g)	1.454	0.026	n/a	1.481	1.481
Cystine (g)	0.587	0.013	n/a	0.6	0.6
Phenylalanine (g)	2.194	0.066	n/a	2.26	2.26
Tyrosine (g)	1.735	0.04	n/a	1.775	1.775
Valine (g)	2.449	0.185	n/a	2.634	2.634
Arginine (g)	4.542	0.066	n/a	4.608	4.608
Histidine (g)	1.046	0.04	n/a	1.086	1.086
Alanine (g)	2.934	0.158	n/a	3.093	3.093
Aspartic acid (g)	5.358	0.158	n/a	5.517	5.517
Glutamic acid (g)	8.854	0.277	n/a	9.131	9.131
Glycine (g)	3.138	0.079	n/a	3.218	3.218
Proline (g)	1.71	0.066	n/a	1.776	1.776
Serine (g)	2.041	0.079	n/a	2.12	2.12
Cholesterol (mg)	387.828	0.0	0.0	387.828	387.828
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.842	0.04	0.0	0.882	0.882
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.638	0.013	0.0	0.651	0.651
Polyunsaturated (g)	1.71	0.158	0.0	1.868	1.868