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Receta Cajun Shrimp Pasta
by fitchick

Cajun Shrimp Pasta

Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 441.2
* Total Fat: 9.4 g
* Cholesterol: 179.0 mg
* Sodium: 621.8 mg
* Total Carbs: 55.2 g
* Dietary Fiber: 5.9 g
* Protein: 36.9 g



Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 1 tbsp olive oil
  • 3 tsp crushed garlic
  • 1 can (370 ml) of evaporated skim milk
  • 1/4 tsp worcestershire sauce
  • 1/4 tsp hot sauce
  • 2 tsp Cajun seasoning
  • 1/4 tsp salt
  • 1/2 cup shredded parmesan
  • 340 grams cooked peeled shrimp
  • 225 grams whole wheat pasta
  • 160 grams of frozen chopped spinach

Direcciones

  1. Saute garlic.
  2. Add milk and cajun spice.
  3. Simmer for 5 minutes.
  4. Stir in worcestershire and hot sauce, salt and 1/4 cup of the cheese.
  5. Simmer 3 minutes.
  6. Add shrimp.
  7. Cook pasta.
  8. Drain.
  9. Add to shrimp mixture.
  10. Top with remaining cheese.