Receta Cajun Shrimp Skillet Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	celery 22.47g	bell pepper 30.55g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.16	0.26	0.0	0.81	0.81
Total Fat (g)	0.04	0.04	0.05	27.0	27.13	27.13
Carbohydrates (g)	3.36	0.67	1.42	0.0	5.45	5.45
Ash (g)	0.13	0.17	0.13	0.0	0.43	0.43
Calories (kcal)	14.4	3.596	6.109	238.68	262.785	262.785
Starch (g)	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.36	0.02	0.03	n/a	0.41	0.41
Glucose (dextrose) (g)	0.71	0.12	0.35	n/a	1.19	1.19
Fructose (g)	0.46	0.11	0.34	n/a	0.92	0.92
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	21.45	28.68	0.0	82.2	82.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.41	0.73	0.0	2.67	2.67
Galactose (g)	0.0	0.15	0.0	n/a	0.15	0.15
Dietary Fiber (g)	0.6	0.4	0.5	0.0	1.5	1.5
Calcium (mg)	8.28	8.989	3.055	0.27	20.594	20.594
Iron (mg)	0.08	0.04	0.1	0.15	0.38	0.38
Magnesium (mg)	3.6	2.472	3.055	0.0	9.126	9.126
Phosphorus (mg)	10.44	5.393	6.109	0.0	21.942	21.942
Potassium (mg)	52.56	58.429	53.454	0.27	164.712	164.712
Sodium (mg)	1.44	17.978	0.916	0.54	20.874	20.874
Zinc (mg)	0.06	0.03	0.04	0.0	0.13	0.13
Copper (mg)	0.014	0.009	0.021	0.0	0.045	0.045
Manganese (mg)	0.047	0.022	0.037	0.0	0.106	0.106
Selenium (mcg)	0.2	0.1	0.0	0.0	0.3	0.3
Vitamin A, IU (IU)	0.72	100.902	113.017	0.0	214.638	214.638
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.944	5.498	0.0	10.442	10.442
Beta Carotene (mcg)	0.36	60.676	63.534	0.0	124.569	124.569
Vitamin E (mg)	0.01	0.06	0.11	3.87	4.06	4.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	63.597	104.158	0.0	169.196	169.196
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.7	24.6	0.0	27.9	27.9
Thiamin (mg)	0.018	0.004	0.018	0.0	0.041	0.041
Riboflavin (mg)	0.011	0.013	0.009	0.0	0.033	0.033
Niacin (mg)	0.043	0.072	0.147	0.0	0.262	0.262
Pantothenic acid (mg)	0.043	0.056	0.031	0.0	0.13	0.13
Vitamin B-6 (mg)	0.043	0.016	0.067	0.0	0.126	0.126
Folate (mcg)	6.84	8.09	3.055	0.0	17.985	17.985
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	1.4	1.7	0.1	5.3	5.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.003	0.0	0.009	0.009
Threonine (g)	0.007	0.004	0.012	0.0	0.024	0.024
Isoleucine (g)	0.004	0.004	0.006	0.0	0.014	0.014
Leucine (g)	0.011	0.007	0.012	0.0	0.03	0.03
Lysine (g)	0.014	0.007	0.012	0.0	0.033	0.033
Methionine (g)	0.0	0.002	0.003	0.0	0.005	0.005
Cystine (g)	0.0	0.0	0.003	0.0	0.003	0.003
Phenylalanine (g)	0.011	0.004	0.027	0.0	0.043	0.043
Tyrosine (g)	0.004	0.002	0.003	0.0	0.009	0.009
Valine (g)	0.007	0.007	0.012	0.0	0.026	0.026
Arginine (g)	0.036	0.004	0.009	0.0	0.05	0.05
Histidine (g)	0.004	0.002	0.003	0.0	0.009	0.009
Alanine (g)	0.007	0.004	0.012	0.0	0.024	0.024
Aspartic acid (g)	0.032	0.027	0.064	0.0	0.124	0.124
Glutamic acid (g)	0.094	0.02	0.058	0.0	0.172	0.172
Glycine (g)	0.011	0.004	0.009	0.0	0.024	0.024
Proline (g)	0.004	0.004	0.006	0.0	0.014	0.014
Serine (g)	0.007	0.004	0.015	0.0	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.009	0.018	3.729	3.77	3.77
Phytosterols (mg)	5.4	1.348	2.749	59.67	69.167	69.167
Monounsaturated Fat (g)	0.004	0.007	0.003	19.699	19.713	19.713
Polyunsaturated (g)	0.007	0.018	0.018	2.84	2.884	2.884