Receta Cajun Shrimp With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	andouille sausage 39.43g	corn oil 18.17g	flour 13.89g	bell pepper 15.27g	onion 18.0g	garlics 2.61g	chicken broth 39.43g	thyme 0.18g	oregano 0.33g	tomatoes 67.8g	cayenne pepper 0.04g	pepper 0.04g	pepper 0.04g	shrimp 75.6g	Total Per Serving	Total for Recipe
Protein (g)	5.62	0.0	1.43	0.13	0.2	0.17	0.39	0.01	0.04	0.6	0.0	0.0	0.0	15.35	23.95	143.7
Total Fat (g)	12.35	18.17	0.14	0.03	0.02	0.01	0.04	0.0	0.03	0.14	0.01	0.0	0.0	1.31	32.24	193.44
Carbohydrates (g)	0.26	0.0	10.6	0.71	1.68	0.86	0.16	0.04	0.21	2.66	0.02	0.03	0.03	0.69	17.95	107.7
Ash (g)	1.06	0.0	0.07	0.07	0.06	0.04	0.28	0.01	0.02	0.34	0.0	0.0	0.0	0.91	2.86	17.16
Calories (kcal)	136.434	160.593	50.554	3.054	7.2	3.889	2.76	0.183	1.02	12.203	0.122	0.111	0.111	80.134	458.367	2750.202
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	0.18	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	0.35	n/a	n/a	n/a	0.01	0.85	n/a	n/a	n/a	n/a	1.39	8.34
Fructose (g)	n/a	n/a	n/a	0.17	0.23	n/a	n/a	n/a	0.0	0.93	n/a	n/a	n/a	n/a	1.34	8.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.14	0.0	1.66	14.34	16.04	1.53	38.56	0.12	0.02	64.07	0.0	0.0	0.0	57.35	213.84	1283.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.04	0.37	0.76	0.03	0.0	n/a	0.01	1.78	0.0	0.0	0.0	0.0	2.99	17.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.3	0.1	0.2	0.0	0.1	0.8	0.0	0.0	0.0	0.0	2.2	13.2
Calcium (mg)	7.098	0.0	2.083	1.527	4.14	4.724	2.366	0.734	5.253	6.78	0.057	0.189	0.189	39.311	74.452	446.712
Iron (mg)	0.47	0.0	0.64	0.05	0.04	0.04	0.08	0.03	0.15	0.18	0.0	0.01	0.01	1.82	3.53	21.18
Magnesium (mg)	5.52	0.0	3.055	1.527	1.8	0.653	0.394	0.29	0.9	7.457	0.058	0.084	0.084	27.971	49.795	298.77
Phosphorus (mg)	55.993	0.0	14.999	3.054	5.22	3.993	5.126	0.192	0.667	16.271	0.112	0.075	0.075	154.977	260.755	1564.53
Potassium (mg)	99.762	0.0	14.861	26.727	26.28	10.466	31.545	1.104	5.563	160.674	0.772	0.546	0.546	139.857	518.703	3112.218
Sodium (mg)	288.245	0.0	0.278	0.458	0.72	0.444	62.302	0.016	0.05	3.39	0.012	0.019	0.019	111.886	467.838	2807.028
Zinc (mg)	0.71	0.0	0.1	0.02	0.03	0.03	0.03	0.0	0.01	0.12	0.0	0.0	0.0	0.84	1.89	11.34
Copper (mg)	0.032	0.0	0.019	0.011	0.007	0.008	0.012	0.001	0.003	0.041	0.0	0.0	0.0	0.197	0.331	1.986
Manganese (mg)	0.024	n/a	0.094	0.018	0.023	0.044	0.02	0.003	0.016	0.075	0.001	0.002	0.002	0.038	0.36	2.16
Selenium (mcg)	9.8	0.0	4.7	0.0	0.1	0.4	0.0	n/a	0.0	0.0	0.0	0.0	0.0	28.7	43.7	262.2
Vitamin A, IU (IU)	0.0	0.0	0.0	56.508	0.36	0.235	0.0	8.615	23.01	564.732	15.951	0.13	0.13	136.077	805.747	4834.482
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.823	40.823	244.938
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.749	0.0	0.0	0.0	0.432	1.15	28.474	0.798	0.007	0.007	40.823	74.438	446.628
Beta Carotene (mcg)	n/a	0.0	0.0	31.767	0.18	0.131	0.0	5.17	13.707	304.4	8.372	0.068	0.068	0.0	363.861	2183.166
Vitamin E (mg)	n/a	2.6	0.01	0.06	0.0	0.0	0.0	n/a	0.06	0.37	0.01	0.0	0.0	0.83	3.94	23.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.909	114.909	689.454
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1744.365	0.0	0.003	0.003	0.0	1744.371	10466.226
Lutein + zeaxanthin (mcg)	n/a	0.0	2.5	52.079	0.72	0.418	0.0	n/a	2.873	83.388	5.044	0.089	0.089	0.0	147.199	883.194
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.04	0.01	n/a	0.0	0.0	0.0	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.0	0.0	n/a	n/a	n/a	0.07	0.08	n/a	0.0	0.0	0.08	0.28	1.68
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.8	0.0	0.0	12.3	1.3	0.8	2.8	0.3	0.2	8.6	0.0	0.0	0.0	1.5	28.6	171.6
Thiamin (mg)	0.225	0.0	0.11	0.009	0.009	0.005	0.0	0.0	0.001	0.027	0.0	0.0	0.0	0.023	0.409	2.454
Riboflavin (mg)	0.067	0.0	0.068	0.005	0.005	0.003	0.004	0.001	0.001	0.014	0.0	0.0	0.0	0.023	0.191	1.146
Niacin (mg)	1.282	0.0	0.819	0.073	0.022	0.018	0.201	0.003	0.021	0.4	0.003	0.0	0.0	1.928	4.771	28.626
Pantothenic acid (mg)	0.201	0.0	0.061	0.015	0.022	0.016	0.004	0.001	n/a	0.061	n/a	n/a	n/a	0.212	0.592	3.552
Vitamin B-6 (mg)	0.118	0.0	0.006	0.034	0.022	0.032	0.004	0.001	0.004	0.054	0.001	0.0	0.0	0.076	0.351	2.106
Folate (mcg)	3.155	0.0	25.416	1.527	3.42	0.078	0.0	0.082	0.913	10.169	0.041	0.004	0.004	2.268	47.077	282.462
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.88	1.25	7.5
Choline (mg)	n/a	0.0	1.4	0.8	1.1	0.6	n/a	n/a	0.1	4.5	0.0	0.0	0.0	61.2	69.9	419.4
Folic acid (mcg)	0.0	0.0	21.388	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.388	128.328
Tryptophan (g)	0.043	0.0	0.018	0.002	0.002	0.002	n/a	0.0	n/a	0.007	n/a	n/a	n/a	0.212	0.285	1.71
Threonine (g)	0.221	0.0	0.039	0.006	0.004	0.004	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.62	0.914	5.484
Isoleucine (g)	0.205	0.0	0.05	0.003	0.002	0.006	n/a	0.001	n/a	0.014	n/a	n/a	n/a	0.748	1.028	6.168
Leucine (g)	0.379	0.0	0.099	0.006	0.005	0.008	n/a	0.0	n/a	0.02	n/a	n/a	n/a	1.217	1.735	10.41
Lysine (g)	0.426	0.0	0.032	0.006	0.007	0.007	n/a	0.0	n/a	0.02	n/a	n/a	n/a	1.338	1.837	11.022
Methionine (g)	0.138	0.0	0.025	0.002	0.0	0.002	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.431	0.604	3.624
Cystine (g)	0.055	0.0	0.031	0.002	0.0	0.002	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.174	0.27	1.62
Phenylalanine (g)	0.189	0.0	0.072	0.014	0.005	0.005	n/a	n/a	n/a	0.047	n/a	n/a	n/a	0.65	0.983	5.898
Tyrosine (g)	0.162	0.0	0.043	0.002	0.002	0.002	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.514	0.731	4.386
Valine (g)	0.225	0.0	0.058	0.006	0.004	0.008	n/a	0.001	n/a	0.014	n/a	n/a	n/a	0.726	1.04	6.24
Arginine (g)	0.331	0.0	0.058	0.005	0.018	0.016	n/a	n/a	n/a	0.014	n/a	n/a	n/a	1.346	1.788	10.728
Histidine (g)	0.162	0.0	0.032	0.002	0.002	0.003	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.31	0.517	3.102
Alanine (g)	0.315	0.0	0.046	0.006	0.004	0.003	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.869	1.264	7.584
Aspartic acid (g)	0.469	0.0	0.061	0.032	0.016	0.013	n/a	n/a	n/a	0.095	n/a	n/a	n/a	1.588	2.274	13.644
Glutamic acid (g)	0.777	0.0	0.483	0.029	0.047	0.021	n/a	n/a	n/a	0.292	n/a	n/a	n/a	2.623	4.272	25.632
Glycine (g)	0.343	0.0	0.051	0.005	0.005	0.005	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.93	1.353	8.118
Proline (g)	0.26	0.0	0.167	0.003	0.002	0.003	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.507	0.954	5.724
Serine (g)	0.217	0.0	0.072	0.008	0.004	0.005	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.605	0.93	5.58
Cholesterol (mg)	29.968	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.909	144.878	869.268
Trans Fat (g)	n/a	0.053	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.318
Saturated Fat (g)	4.444	2.353	0.022	0.009	0.007	0.002	0.012	0.001	0.009	0.02	0.001	0.0	0.0	0.249	7.131	42.786
Phytosterols (mg)	0.0	175.853	n/a	1.375	2.7	n/a	n/a	n/a	0.677	4.746	0.032	0.04	0.04	n/a	185.462	1112.772
Monounsaturated Fat (g)	5.655	5.01	0.012	0.002	0.002	0.0	0.02	0.0	0.002	0.02	0.001	0.0	0.0	0.189	10.914	65.484
Polyunsaturated (g)	1.589	9.934	0.057	0.009	0.004	0.007	0.008	0.001	0.017	0.054	0.003	0.0	0.0	0.507	12.19	73.14