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Receta Cajun Skillet Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
10.5g 		garlic
1.31g 		oil
4.53g 		celery
11.87g 		bell pepper
16.26g 		thyme
0.09g 		oregano
0.17g 		basil
0.28g 		pepper
0.09g 		cajun seasoning
0.43g 		tomatoes
31.67g 		honey
3.5g 		mustard
2.5g 		black-eyed peas
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.0 0.08 0.14 0.01 0.02 0.01 0.01 0.05 0.25 0.01 0.11 3.79 4.67 28.02
Total Fat (g) 0.01 0.01 4.53 0.02 0.03 0.0 0.02 0.0 0.0 0.07 0.04 0.0 0.1 0.44 5.28 31.68
Carbohydrates (g) 0.98 0.43 0.0 0.35 0.75 0.02 0.11 0.01 0.06 0.24 1.27 2.88 0.13 10.9 18.14 108.84
Ash (g) 0.04 0.02 0.0 0.09 0.07 0.0 0.01 0.0 0.0 0.04 0.26 0.01 0.09 1.16 1.79 10.74
Calories (kcal) 4.2 1.944 40.075 1.899 3.253 0.092 0.51 0.065 0.225 1.361 5.383 10.64 1.675 61.6 132.921 797.526
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.1 n/a n/a 0.01 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.01 n/a 0.18 1.08
Glucose (dextrose) (g) 0.21 n/a n/a 0.07 0.19 n/a 0.0 0.0 n/a 0.01 0.35 1.25 0.01 n/a 2.08 12.48
Fructose (g) 0.14 n/a n/a 0.06 0.18 n/a 0.0 0.0 n/a 0.02 0.4 1.43 0.0 n/a 2.24 13.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.36 0.76 0.0 11.32 15.27 0.06 0.01 0.26 0.01 0.03 29.86 0.6 2.07 63.7 133.31 799.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.01 0.0 0.22 0.39 n/a 0.01 0.0 0.0 0.03 0.75 2.87 0.02 n/a 4.75 28.5
Galactose (g) 0.0 n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.0 n/a 0.19 1.14
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 2.6 4.0 24.0
Calcium (mg) 2.415 2.362 0.0 4.747 1.626 0.367 2.627 0.5 0.386 1.205 9.817 0.21 1.45 16.0 43.712 262.272
Iron (mg) 0.02 0.02 0.0 0.02 0.06 0.02 0.07 0.01 0.03 0.06 0.31 0.01 0.04 0.78 1.45 8.7
Magnesium (mg) 1.05 0.326 0.0 1.305 1.626 0.145 0.45 0.181 0.171 0.737 3.483 0.07 1.225 22.4 33.17 199.02
Phosphorus (mg) 3.045 1.997 0.0 2.848 3.253 0.096 0.333 0.158 0.153 1.313 6.017 0.14 2.65 56.0 78.003 468.018
Potassium (mg) 15.33 5.233 0.0 30.853 28.461 0.552 2.782 0.834 1.112 8.303 59.533 1.82 3.45 137.6 295.863 1775.178
Sodium (mg) 0.42 0.222 0.0 9.493 0.488 0.008 0.025 0.011 0.039 4.377 45.283 0.14 28.375 239.2 328.081 1968.486
Zinc (mg) 0.02 0.02 0.0 0.02 0.02 0.0 0.01 0.0 0.0 0.01 0.04 0.01 0.02 0.56 0.72 4.32
Copper (mg) 0.004 0.004 0.0 0.005 0.011 0.001 0.002 0.001 0.001 0.002 0.022 0.001 0.002 0.096 0.152 0.912
Manganese (mg) 0.014 0.022 n/a 0.012 0.02 0.002 0.008 0.003 0.005 0.009 0.025 0.003 0.011 0.224 0.356 2.136
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.8 3.0 18.0
Vitamin A, IU (IU) 0.21 0.117 0.0 53.281 60.174 4.308 11.505 14.911 0.264 128.483 37.05 0.0 1.775 10.4 322.479 1934.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 2.927 0.216 0.575 0.746 0.013 6.426 1.9 0.0 0.1 0.8 16.315 97.89
Beta Carotene (mcg) 0.105 0.065 0.0 32.04 33.828 2.585 6.853 8.881 0.138 65.0 22.167 0.0 0.725 n/a 172.387 1034.322
Vitamin E (mg) 0.0 0.0 0.42 0.03 0.06 n/a 0.03 0.0 0.0 0.13 0.22 0.0 0.01 n/a 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.091 876.217 0.0 0.0 n/a 876.313 5257.878
Lutein + zeaxanthin (mcg) 0.42 0.209 0.0 33.583 55.458 n/a 1.437 15.971 0.181 1.343 27.233 0.0 0.45 n/a 136.285 817.71
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.01 0.02 n/a 0.05 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.8 0.4 0.0 0.4 13.1 0.1 0.1 0.1 0.0 0.3 2.9 0.0 0.0 2.2 20.4 122.4
Thiamin (mg) 0.005 0.003 0.0 0.002 0.01 0.0 0.001 0.0 0.0 0.002 0.016 0.0 0.009 0.064 0.111 0.666
Riboflavin (mg) 0.003 0.001 0.0 0.007 0.005 0.0 0.001 0.0 0.0 0.003 0.019 0.001 0.001 0.056 0.099 0.594
Niacin (mg) 0.013 0.009 0.0 0.038 0.078 0.002 0.01 0.003 0.001 0.034 0.225 0.004 0.013 0.28 0.71 4.26
Pantothenic acid (mg) 0.013 0.008 0.0 0.03 0.016 0.0 n/a 0.001 n/a n/a 0.038 0.002 0.008 0.152 0.267 1.602
Vitamin B-6 (mg) 0.013 0.016 0.0 0.008 0.036 0.0 0.002 0.0 0.0 0.016 0.035 0.001 0.002 0.04 0.169 1.014
Folate (mcg) 1.995 0.039 0.0 4.272 1.626 0.041 0.457 0.192 0.009 0.433 2.533 0.07 0.175 40.8 52.643 315.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 n/a 0.7 0.9 n/a 0.1 0.0 0.0 0.3 2.2 0.1 0.6 n/a 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.0 0.048 0.056 0.336
Threonine (g) 0.002 0.002 0.0 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.013 0.0 0.004 0.144 0.174 1.044
Isoleucine (g) 0.001 0.003 0.0 0.002 0.003 0.0 n/a 0.0 n/a n/a 0.006 0.0 0.004 0.152 0.173 1.038
Leucine (g) 0.003 0.004 0.0 0.004 0.007 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.008 0.288 0.323 1.938
Lysine (g) 0.004 0.004 0.0 0.004 0.007 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.007 0.256 0.291 1.746
Methionine (g) 0.0 0.001 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.003 0.0 0.002 0.056 0.065 0.39
Cystine (g) 0.0 0.001 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.003 0.0 0.002 0.04 0.048 0.288
Phenylalanine (g) 0.003 0.002 0.0 0.002 0.015 n/a n/a 0.0 n/a n/a 0.01 0.0 0.004 0.224 0.261 1.566
Tyrosine (g) 0.001 0.001 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.006 0.0 0.004 0.12 0.135 0.81
Valine (g) 0.002 0.004 0.0 0.004 0.007 0.0 n/a 0.0 n/a n/a 0.006 0.0 0.005 0.184 0.212 1.272
Arginine (g) 0.01 0.008 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 0.006 0.0 0.007 0.264 0.303 1.818
Histidine (g) 0.001 0.001 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.006 0.0 0.003 0.12 0.135 0.81
Alanine (g) 0.002 0.002 0.0 0.002 0.007 n/a n/a 0.0 n/a n/a 0.01 0.0 0.004 0.176 0.203 1.218
Aspartic acid (g) 0.009 0.006 0.0 0.014 0.034 n/a n/a 0.001 n/a n/a 0.051 0.001 0.01 0.456 0.583 3.498
Glutamic acid (g) 0.027 0.011 0.0 0.011 0.031 n/a n/a 0.001 n/a n/a 0.152 0.001 0.019 0.72 0.972 5.832
Glycine (g) 0.003 0.003 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 0.006 0.0 0.006 0.16 0.186 1.116
Proline (g) 0.001 0.001 0.0 0.002 0.003 n/a n/a 0.0 n/a n/a 0.006 0.003 0.009 0.168 0.195 1.17
Serine (g) 0.002 0.002 0.0 0.002 0.008 n/a n/a 0.0 n/a n/a 0.01 0.0 0.005 0.192 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.004 0.001 0.337 0.005 0.01 0.0 0.004 0.0 0.001 0.013 0.006 0.0 0.006 0.112 0.5 3.0
Phytosterols (mg) 1.575 n/a 11.333 0.712 1.464 n/a 0.338 n/a 0.081 0.36 n/a n/a n/a n/a 15.863 95.178
Monounsaturated Fat (g) 0.001 0.0 1.03 0.004 0.002 0.0 0.001 0.0 0.001 0.015 0.006 0.0 0.066 0.04 1.167 7.002
Polyunsaturated (g) 0.002 0.003 2.953 0.009 0.01 0.0 0.009 0.001 0.001 0.032 0.016 0.0 0.024 0.192 3.253 19.518