Receta Cajun Sole (Stuffed) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sole
7.08g 		pepper
10.18g 		onions
1.0g 		butter
7.1g 		parsley
0.9g 		cayenne
0.11g 		salt
0.38g 		pepper
0.07g 		cornbread stuffing
59.15g 		chicken broth
7.39g 		corn
74.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.1 0.02 0.06 0.03 0.01 0.0 0.01 5.91 0.07 1.97 9.52 38.08
Total Fat (g) 0.08 0.03 0.0 5.76 0.01 0.02 0.0 0.0 2.48 0.01 0.69 9.09 36.36
Carbohydrates (g) 0.0 0.61 0.07 0.0 0.06 0.06 0.0 0.04 45.37 0.03 14.01 60.26 241.04
Ash (g) 0.08 0.05 0.01 0.15 0.02 0.01 0.37 0.0 2.6 0.05 0.69 4.03 16.12
Calories (kcal) 6.445 3.157 0.32 50.907 0.325 0.358 0.0 0.166 230.084 0.517 60.345 352.624 1410.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.72 9.72 38.88
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.27 1.27 5.08
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.55 2.2
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.6 9.39 0.9 1.13 0.79 0.01 0.0 0.01 2.72 7.23 57.15 84.92 339.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.02 0.0 0.01 0.01 0.0 0.0 2.82 0.0 2.26 5.56 22.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 1.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 1.4 10.2 40.8
Calcium (mg) 1.275 0.713 0.721 1.704 1.245 0.167 0.09 0.284 46.135 0.444 3.725 56.502 226.008
Iron (mg) 0.03 0.04 0.01 0.0 0.06 0.01 0.0 0.02 1.92 0.01 0.54 2.64 10.56
Magnesium (mg) 2.196 1.222 0.2 0.142 0.451 0.171 0.004 0.126 26.025 0.074 11.175 41.786 167.144
Phosphorus (mg) 13.032 2.647 0.37 1.704 0.523 0.33 0.0 0.112 66.837 0.961 35.76 122.277 489.108
Potassium (mg) 25.568 21.485 2.762 1.704 5.0 2.266 0.03 0.818 120.661 5.914 100.575 286.783 1147.132
Sodium (mg) 5.737 0.407 0.16 40.896 0.505 0.034 145.343 0.029 758.862 11.68 222.01 1185.663 4742.652
Zinc (mg) 0.03 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.44 0.01 0.28 0.81 3.24
Copper (mg) 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.001 0.136 0.002 0.037 0.183 0.732
Manganese (mg) 0.001 0.011 0.002 0.0 0.001 0.002 0.0 0.004 0.313 0.004 0.104 0.443 1.772
Selenium (mcg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.5 0.0 0.5 20.4 81.6
Vitamin A, IU (IU) 2.337 318.809 9.978 177.429 76.027 46.811 0.0 0.194 92.862 0.0 33.525 757.972 3031.888
Retinol (mcg) 0.708 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.349 193.396
Vitamin A, RAE (mcg_RAE) 0.708 15.986 0.5 48.564 3.8 2.341 0.0 0.01 4.732 0.0 1.49 78.131 312.524
Beta Carotene (mcg) 0.0 165.361 5.985 11.218 45.612 24.57 0.0 0.101 n/a 0.0 16.39 269.238 1076.952
Vitamin E (mg) 0.04 0.16 0.01 0.16 0.01 0.03 0.0 0.0 n/a 0.0 0.05 0.46 1.84
Vitamin D (IU) 4.25 n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 8.226 32.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 5.193 11.379 0.0 50.188 14.802 0.0 0.133 n/a 0.0 131.12 212.815 851.26
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.16 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.1 13.0 0.2 0.0 1.2 0.1 0.0 0.0 2.1 0.5 0.5 17.7 70.8
Thiamin (mg) 0.006 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.302 0.0 0.015 0.331 1.324
Riboflavin (mg) 0.006 0.009 0.001 0.002 0.001 0.001 0.0 0.0 0.207 0.001 0.037 0.265 1.06
Niacin (mg) 0.205 0.1 0.005 0.003 0.012 0.01 0.0 0.001 2.88 0.038 0.283 3.537 14.148
Pantothenic acid (mg) 0.035 0.033 0.001 0.008 0.004 n/a 0.0 n/a 0.166 0.001 0.268 0.515 2.06
Vitamin B-6 (mg) 0.015 0.03 0.001 0.0 0.001 0.003 0.0 0.0 0.089 0.001 0.052 0.19 0.76
Folate (mcg) 0.567 4.684 0.641 0.213 1.372 0.119 0.0 0.007 103.508 0.0 32.035 143.145 572.58
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.52
Choline (mg) 4.6 0.6 0.1 1.3 0.1 0.1 0.0 0.0 5.4 n/a 12.1 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.666 0.0 0.0 78.666 314.664
Tryptophan (g) 0.015 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.065 n/a 0.022 0.105 0.42
Threonine (g) 0.059 0.004 0.001 0.003 0.001 n/a 0.0 n/a 0.189 n/a 0.06 0.316 1.264
Isoleucine (g) 0.062 0.002 0.001 0.004 0.001 n/a 0.0 n/a 0.213 n/a 0.067 0.349 1.396
Leucine (g) 0.108 0.004 0.001 0.006 0.002 n/a 0.0 n/a 0.515 n/a 0.253 0.889 3.556
Lysine (g) 0.123 0.004 0.001 0.005 0.002 n/a 0.0 n/a 0.166 n/a 0.186 0.486 1.944
Methionine (g) 0.04 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.112 n/a 0.045 0.2 0.8
Cystine (g) 0.014 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.118 n/a 0.03 0.165 0.66
Phenylalanine (g) 0.052 0.005 0.001 0.003 0.001 n/a 0.0 n/a 0.296 n/a 0.097 0.455 1.82
Tyrosine (g) 0.045 0.001 0.001 0.003 0.001 n/a 0.0 n/a 0.201 n/a 0.075 0.326 1.304
Valine (g) 0.069 0.003 0.001 0.004 0.002 n/a 0.0 n/a 0.266 n/a 0.097 0.441 1.764
Arginine (g) 0.08 0.004 0.001 0.002 0.001 n/a 0.0 n/a 0.26 n/a 0.082 0.431 1.724
Histidine (g) 0.04 0.002 0.0 0.001 0.001 n/a 0.0 n/a 0.148 n/a 0.052 0.244 0.976
Alanine (g) 0.081 0.003 0.001 0.002 0.002 n/a 0.0 n/a 0.284 n/a 0.164 0.536 2.144
Aspartic acid (g) 0.137 0.029 0.002 0.004 0.003 n/a 0.0 n/a 0.325 n/a 0.142 0.641 2.564
Glutamic acid (g) 0.199 0.021 0.004 0.013 0.002 n/a 0.0 n/a 1.621 n/a 0.395 2.255 9.02
Glycine (g) 0.064 0.003 0.001 0.001 0.001 n/a 0.0 n/a 0.225 n/a 0.075 0.37 1.48
Proline (g) 0.047 0.002 0.001 0.006 0.002 n/a 0.0 n/a 0.603 n/a 0.253 0.915 3.66
Serine (g) 0.055 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.29 n/a 0.112 0.467 1.868
Cholesterol (mg) 3.4 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.665 74.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.0 3.647 0.001 0.004 0.0 0.001 0.544 0.002 0.127 4.349 17.396
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.093 0.0 0.06 n/a n/a n/a 0.198 0.792
Monounsaturated Fat (g) 0.016 0.0 0.0 1.492 0.003 0.003 0.0 0.001 0.982 0.004 0.179 2.68 10.72
Polyunsaturated (g) 0.023 0.007 0.001 0.216 0.001 0.009 0.0 0.001 0.633 0.001 0.343 1.235 4.94