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Receta Cajun Spice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Gumbo file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
27.6g 		onion
13.8g 		garlic
16.8g 		cumin
6.0g 		coriander
5.0g 		thyme
1.35g 		fenugreek
5.55g 		fennel
1.96g 		salt
9.0g 		cayenne
1.35g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 4.07 1.4 2.82 1.07 0.62 0.12 1.28 0.02 0.0 0.16 0.17 11.74 11.74
Total Fat (g) 3.57 0.14 0.13 1.34 0.89 0.1 0.36 0.0 0.0 0.23 0.05 6.82 6.82
Carbohydrates (g) 15.38 11.13 12.22 2.65 2.75 0.86 3.24 0.14 0.0 0.76 1.02 50.17 50.17
Ash (g) 1.94 0.43 0.55 0.46 0.3 0.16 0.19 0.02 8.98 0.08 0.07 13.18 13.18
Calories (kcal) 79.764 47.886 55.776 22.5 14.9 3.726 17.927 0.607 0.0 4.293 4.029 251.408 251.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Fructose (g) 1.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.63 0.69 1.08 0.48 0.44 0.11 0.49 1.77 0.02 0.11 0.17 7.99 7.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 4.9 4.08 0.14 n/a 0.02 n/a n/a 0.0 0.14 0.01 12.14 12.14
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 10.3 0.8 1.7 0.6 2.1 0.5 1.4 0.1 0.0 0.4 0.4 18.2 18.2
Calcium (mg) 48.852 50.094 13.44 55.86 35.45 25.515 9.768 0.96 2.16 1.998 6.905 251.001 251.001
Iron (mg) 6.51 0.35 0.46 3.98 0.82 1.67 1.86 0.01 0.03 0.11 0.46 16.26 16.26
Magnesium (mg) 51.06 16.836 9.744 21.96 16.5 2.97 10.601 0.333 0.09 2.052 3.065 135.211 135.211
Phosphorus (mg) 95.22 46.92 70.056 29.94 20.45 2.714 16.428 0.979 0.0 3.956 2.733 289.396 289.396
Potassium (mg) 646.944 130.134 184.968 107.28 63.35 10.989 42.735 8.108 0.72 27.189 19.892 1242.309 1242.309
Sodium (mg) 9.384 7.452 4.368 10.08 1.75 0.743 3.719 1.018 3488.22 0.405 0.695 3527.834 3527.834
Zinc (mg) 1.12 0.32 0.44 0.29 0.24 0.08 0.14 0.0 0.01 0.03 0.02 2.7 2.7
Copper (mg) 0.168 0.025 0.025 0.052 0.049 0.012 0.062 0.001 0.003 0.005 0.018 0.42 0.42
Manganese (mg) 0.232 0.051 0.092 0.2 0.095 0.106 0.068 0.004 0.009 0.027 0.089 0.973 0.973
Selenium (mcg) 1.1 0.3 6.4 0.3 1.3 0.1 0.3 0.0 0.0 0.1 0.0 10.0 10.0
Vitamin A, IU (IU) 14554.86 0.0 0.0 76.2 0.0 51.3 3.33 2.624 0.0 561.735 4.724 15254.773 15254.773
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 727.812 0.0 0.0 3.84 0.0 2.565 0.167 0.137 0.0 28.094 0.237 762.851 762.851
Beta Carotene (mcg) 7639.404 0.0 0.0 45.72 n/a 30.564 n/a n/a 0.0 294.84 2.465 8012.993 8012.993
Vitamin E (mg) 8.23 0.04 0.11 0.2 n/a 0.1 n/a n/a 0.0 0.4 0.01 9.09 9.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.095 0.095 0.095
Lutein + zeaxanthin (mcg) 3631.332 0.0 0.0 26.88 n/a 11.637 n/a n/a 0.0 177.62 3.239 3850.708 3850.708
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.9 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.98 0.98
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 19.6 2.0 3.0 0.5 1.1 0.7 0.2 0.2 0.0 1.0 0.3 28.6 28.6
Thiamin (mg) 0.179 0.058 0.079 0.038 0.012 0.007 0.018 0.0 0.0 0.004 0.002 0.397 0.397
Riboflavin (mg) 0.48 0.008 0.025 0.02 0.015 0.005 0.021 0.001 0.0 0.012 0.004 0.591 0.591
Niacin (mg) 4.228 0.09 0.116 0.275 0.107 0.067 0.091 0.013 0.0 0.117 0.018 5.121 5.121
Pantothenic acid (mg) 0.491 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.496 0.496
Vitamin B-6 (mg) 1.11 0.168 0.494 0.026 n/a 0.007 0.033 0.001 0.0 0.033 0.005 1.878 1.878
Folate (mcg) 29.256 22.908 0.336 0.6 0.0 3.699 3.164 0.529 0.0 1.431 0.158 62.08 62.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 5.4 11.3 1.5 n/a 0.6 n/a n/a 0.0 0.7 0.2 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.037 n/a n/a 0.003 0.022 n/a 0.0 n/a n/a 0.078 0.078
Threonine (g) n/a 0.028 0.079 n/a n/a 0.003 0.05 n/a 0.0 n/a n/a 0.16 0.16
Isoleucine (g) n/a 0.04 0.109 n/a n/a 0.006 0.069 n/a 0.0 n/a n/a 0.224 0.224
Leucine (g) n/a 0.046 0.173 n/a n/a 0.006 0.098 n/a 0.0 n/a n/a 0.322 0.322
Lysine (g) n/a 0.065 0.097 n/a n/a 0.003 0.093 n/a 0.0 n/a n/a 0.258 0.258
Methionine (g) n/a 0.012 0.057 n/a n/a n/a 0.019 n/a 0.0 n/a n/a 0.088 0.088
Cystine (g) n/a 0.025 0.029 n/a n/a n/a 0.021 n/a 0.0 n/a n/a 0.074 0.074
Phenylalanine (g) n/a 0.035 0.081 n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.176 0.176
Tyrosine (g) n/a 0.032 0.037 n/a n/a n/a 0.042 n/a 0.0 n/a n/a 0.111 0.111
Valine (g) n/a 0.033 0.119 n/a n/a 0.007 0.061 n/a 0.0 n/a n/a 0.22 0.22
Arginine (g) n/a 0.185 0.281 n/a n/a n/a 0.137 n/a 0.0 n/a n/a 0.603 0.603
Histidine (g) n/a 0.019 0.052 n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.109 0.109
Alanine (g) n/a 0.03 0.059 n/a n/a n/a 0.057 n/a 0.0 n/a n/a 0.146 0.146
Aspartic acid (g) n/a 0.07 0.217 n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.438 0.438
Glutamic acid (g) n/a 0.259 0.358 n/a n/a n/a 0.221 n/a 0.0 n/a n/a 0.839 0.839
Glycine (g) n/a 0.046 0.089 n/a n/a n/a 0.073 n/a 0.0 n/a n/a 0.207 0.207
Proline (g) n/a 0.057 0.044 n/a n/a n/a 0.067 n/a 0.0 n/a n/a 0.167 0.167
Serine (g) n/a 0.035 0.084 n/a n/a n/a 0.068 n/a 0.0 n/a n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 0.025 0.024 0.092 0.05 0.037 0.081 n/a 0.0 0.044 0.015 0.947 0.947
Phytosterols (mg) 48.3 12.006 1.344 4.08 2.3 2.201 7.77 n/a 0.0 1.121 1.454 80.575 80.575
Monounsaturated Fat (g) 0.339 0.022 0.003 0.842 0.679 0.006 n/a n/a 0.0 0.037 0.016 1.946 1.946
Polyunsaturated (g) 2.296 0.061 0.064 0.197 0.088 0.016 n/a n/a 0.0 0.113 0.018 2.852 2.852