CookEatShare is also available in English
Cerrar

Receta Cajun Spice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
36.0g 		pepper
12.8g 		pepper
12.8g 		cayenne pepper
5.3g 		paprika
6.9g 		garlic
5.6g 		onion
4.8g 		oregano
2.0g 		thyme
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.4 1.4 0.64 1.02 0.94 0.49 0.22 0.27 6.38 6.38
Total Fat (g) 0.0 0.42 0.42 0.92 0.89 0.04 0.05 0.21 0.22 3.16 3.16
Carbohydrates (g) 0.0 8.3 8.3 3.0 3.85 4.07 3.87 1.29 1.92 34.59 34.59
Ash (g) 35.93 0.55 0.55 0.32 0.48 0.18 0.15 0.14 0.35 38.67 38.67
Calories (kcal) 0.0 32.64 32.64 16.854 19.941 18.592 16.656 6.12 8.28 151.723 151.723
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.02 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.04 n/a 0.22 0.22
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a 0.02 n/a 0.49 0.49
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 1.35 1.35 0.43 0.66 0.36 0.24 0.14 0.23 4.83 4.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.08 0.55 0.71 1.36 1.7 0.08 0.05 4.62 4.62
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 3.4 3.4 1.4 2.6 0.6 0.3 0.9 1.1 13.6 13.6
Calcium (mg) 8.64 55.936 55.936 7.844 12.213 4.48 17.424 31.52 56.7 250.693 250.693
Iron (mg) 0.12 3.69 3.69 0.41 1.63 0.15 0.12 0.88 3.71 14.41 14.41
Magnesium (mg) 0.36 24.832 24.832 8.056 12.765 3.248 5.856 5.4 6.6 91.949 91.949
Phosphorus (mg) 0.0 22.144 22.144 15.529 23.805 23.352 16.32 4.0 6.03 133.324 133.324
Potassium (mg) 2.88 161.152 161.152 106.742 161.736 61.656 45.264 33.38 24.42 758.382 758.382
Sodium (mg) 13952.88 5.632 5.632 1.59 2.346 1.456 2.592 0.3 1.65 13974.078 13974.078
Zinc (mg) 0.04 0.18 0.18 0.13 0.28 0.15 0.11 0.09 0.19 1.34 1.34
Copper (mg) 0.011 0.145 0.145 0.02 0.042 0.008 0.009 0.019 0.026 0.423 0.423
Manganese (mg) 0.036 0.721 0.721 0.106 0.058 0.031 0.018 0.093 0.236 2.019 2.019
Selenium (mcg) 0.0 0.4 0.4 0.5 0.3 2.1 0.1 0.1 0.1 4.1 4.1
Vitamin A, IU (IU) 0.0 38.272 38.272 2205.33 3638.715 0.0 0.0 138.06 114.0 6172.649 6172.649
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 1.92 110.293 181.953 0.0 0.0 6.9 5.7 308.686 308.686
Beta Carotene (mcg) 0.0 19.968 19.968 1157.52 1909.851 0.0 0.0 82.24 67.92 3257.467 3257.467
Vitamin E (mg) 0.0 0.09 0.09 1.58 2.06 0.04 0.01 0.38 0.22 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.768 0.768 0.0 0.0 0.0 0.0 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 26.24 26.24 697.321 907.833 0.0 0.0 17.24 25.86 1700.734 1700.734
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.22 n/a 0.24 0.24
Tocopherol, gamma (mg) n/a 0.58 0.58 n/a 0.22 0.0 0.0 0.4 n/a 1.79 1.79
Tocopherol, delta (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.08 n/a 0.11 0.11
Vitamin C (mg) 0.0 2.7 2.7 4.0 4.9 1.0 0.7 1.0 1.5 18.5 18.5
Thiamin (mg) 0.0 0.014 0.014 0.017 0.045 0.026 0.02 0.007 0.015 0.159 0.159
Riboflavin (mg) 0.0 0.031 0.031 0.049 0.12 0.008 0.003 0.006 0.012 0.26 0.26
Niacin (mg) 0.0 0.146 0.146 0.461 1.057 0.039 0.031 0.124 0.148 2.152 2.152
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.123 n/a n/a n/a n/a 0.123 0.123
Vitamin B-6 (mg) 0.0 0.044 0.044 0.13 0.277 0.165 0.059 0.024 0.017 0.758 0.758
Folate (mcg) 0.0 1.28 1.28 5.618 7.314 0.112 7.968 5.48 8.22 37.272 37.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 1.4 2.7 3.6 3.8 1.9 0.6 1.3 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.012 0.006 n/a 0.006 0.024 0.024
Threonine (g) 0.0 n/a n/a n/a n/a 0.026 0.01 n/a 0.008 0.043 0.043
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.036 0.014 n/a 0.014 0.064 0.064
Leucine (g) 0.0 n/a n/a n/a n/a 0.058 0.016 n/a 0.013 0.086 0.086
Lysine (g) 0.0 n/a n/a n/a n/a 0.032 0.023 n/a 0.006 0.061 0.061
Methionine (g) 0.0 n/a n/a n/a n/a 0.019 0.004 n/a n/a 0.023 0.023
Cystine (g) 0.0 n/a n/a n/a n/a 0.01 0.009 n/a n/a 0.018 0.018
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.027 0.012 n/a n/a 0.039 0.039
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.012 0.011 n/a n/a 0.023 0.023
Valine (g) 0.0 n/a n/a n/a n/a 0.04 0.012 n/a 0.015 0.066 0.066
Arginine (g) 0.0 n/a n/a n/a n/a 0.094 0.064 n/a n/a 0.158 0.158
Histidine (g) 0.0 n/a n/a n/a n/a 0.017 0.007 n/a n/a 0.024 0.024
Alanine (g) 0.0 n/a n/a n/a n/a 0.02 0.011 n/a n/a 0.03 0.03
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.072 0.024 n/a n/a 0.097 0.097
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.119 0.09 n/a n/a 0.21 0.21
Glycine (g) 0.0 n/a n/a n/a n/a 0.03 0.016 n/a n/a 0.046 0.046
Proline (g) 0.0 n/a n/a n/a n/a 0.015 0.02 n/a n/a 0.034 0.034
Serine (g) 0.0 n/a n/a n/a n/a 0.028 0.012 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.125 0.125 0.173 0.145 0.008 0.009 0.053 0.082 0.72 0.72
Phytosterols (mg) 0.0 11.776 11.776 4.399 12.075 0.448 4.176 4.06 4.89 53.6 53.6
Monounsaturated Fat (g) 0.0 0.129 0.129 0.146 0.085 0.001 0.008 0.013 0.014 0.525 0.525
Polyunsaturated (g) 0.0 0.145 0.145 0.444 0.574 0.021 0.021 0.105 0.036 1.49 1.49