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Receta Cajun Spice Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cajun spice blend
1/2 tsp Onion paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		bread flour
274.0g 		milk
15.31g 		salt
3.0g 		applesauce
15.25g 		sugar
13.75g 		tomatoes paste
10.92g 		parsley
0.13g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.83 0.52 0.0 0.03 0.02 0.47 0.03 3.06 36.95 36.95
Total Fat (g) 0.0 4.55 0.01 0.0 0.02 0.0 0.05 0.01 0.37 5.0 5.0
Carbohydrates (g) 0.0 198.73 0.76 0.0 1.72 13.49 2.06 0.07 3.06 219.89 219.89
Ash (g) 0.18 1.29 0.11 2.99 0.04 0.06 0.31 0.02 0.56 5.55 5.55
Calories (kcal) 0.0 989.14 5.205 0.0 6.405 52.25 8.954 0.359 23.6 1085.914 1085.914
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.0 n/a 0.17 13.0 0.03 0.01 n/a 13.21 13.21
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.35 0.19 0.63 0.0 n/a 1.17 1.17
Fructose (g) n/a n/a 0.0 n/a 0.9 0.15 0.64 0.0 n/a 1.69 1.69
Lactose (g) n/a n/a 0.78 n/a 0.0 0.0 0.0 0.0 n/a 0.78 0.78
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 0.03 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 36.61 13.91 0.01 13.45 0.18 8.03 0.01 0.61 250.38 250.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.78 0.0 1.43 13.34 1.33 0.01 0.0 17.74 17.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.2 0.0 0.4 0.0 1.7 8.9 8.9
Calcium (mg) 5.333 41.1 19.138 0.72 0.61 11.413 3.931 1.908 5.12 89.272 89.272
Iron (mg) 0.0 12.08 0.0 0.01 0.04 0.1 0.33 0.13 1.33 14.01 14.01
Magnesium (mg) 1.778 68.5 1.684 0.03 0.458 1.238 4.586 0.324 7.84 86.437 86.437
Phosphorus (mg) 0.0 265.78 15.463 0.0 0.763 0.55 9.064 0.456 103.2 395.276 395.276
Potassium (mg) 0.0 274.0 23.884 0.24 11.285 18.288 110.729 4.947 160.0 603.371 603.371
Sodium (mg) 7.11 5.48 6.43 1162.74 0.305 3.85 86.268 0.588 4.0 1276.771 1276.771
Zinc (mg) 0.02 2.33 0.06 0.0 0.0 0.0 0.07 0.01 0.51 3.01 3.01
Copper (mg) 0.018 0.493 0.002 0.001 0.005 0.007 0.04 0.001 0.04 0.606 0.606
Manganese (mg) 0.0 2.165 0.0 0.003 0.005 0.008 0.033 0.014 0.044 2.271 2.271
Selenium (mcg) 0.0 108.8 0.5 0.0 0.0 0.2 0.6 0.0 1.9 112.0 112.0
Vitamin A, IU (IU) 0.0 5.48 31.232 0.0 4.423 0.0 166.53 13.239 0.08 220.984 220.984
Retinol (mcg) 0.0 0.0 9.339 0.0 0.0 0.0 0.0 0.0 0.0 9.339 9.339
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.339 0.0 0.153 0.0 8.299 0.662 0.0 18.453 18.453
Beta Carotene (mcg) 0.0 2.74 0.0 0.0 1.983 0.0 98.389 6.994 0.0 110.106 110.106
Vitamin E (mg) 0.0 1.1 0.0 0.0 0.02 0.0 0.47 0.01 0.0 1.6 1.6
Vitamin D (IU) 0.0 n/a 6.277 n/a n/a n/a n/a n/a n/a 6.277 6.277
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3141.029 0.516 0.0 3141.545 3141.545
Lutein + zeaxanthin (mcg) 0.0 216.46 0.0 0.0 2.745 0.0 0.0 7.189 0.0 226.394 226.394
Tocopherol, beta (mg) n/a 0.55 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.55 0.55
Tocopherol, gamma (mg) n/a 3.95 0.0 n/a 0.0 n/a 0.06 0.0 n/a 4.0 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 2.4 0.2 0.0 2.7 2.7
Thiamin (mg) 0.0 2.219 0.008 0.0 0.005 0.0 0.007 0.0 0.189 2.427 2.427
Riboflavin (mg) 0.0 1.397 0.028 0.0 0.005 0.0 0.016 0.002 0.438 1.885 1.885
Niacin (mg) 0.0 20.687 0.014 0.0 0.012 0.015 0.336 0.01 3.18 24.255 24.255
Pantothenic acid (mg) 0.0 1.206 0.055 0.0 0.006 0.018 0.015 n/a 0.904 2.204 2.204
Vitamin B-6 (mg) 0.0 0.11 0.006 0.0 0.005 0.006 0.024 0.001 0.124 0.275 0.275
Folate (mcg) 0.0 501.42 0.766 0.0 0.458 0.138 1.31 0.234 187.2 691.525 691.525
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.0 28.5 2.4 0.0 0.3 0.3 4.2 0.1 2.6 38.4 38.4
Folic acid (mcg) 0.0 411.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) n/a 0.384 0.006 0.0 0.0 n/a 0.003 n/a 0.038 0.431 0.431
Threonine (g) n/a 0.877 0.012 0.0 0.002 n/a 0.011 n/a 0.159 1.061 1.061
Isoleucine (g) n/a 1.206 0.023 0.0 0.002 n/a 0.008 n/a 0.174 1.412 1.412
Leucine (g) n/a 2.274 0.051 0.0 0.002 n/a 0.012 n/a 0.245 2.583 2.583
Lysine (g) n/a 0.63 0.038 0.0 0.002 n/a 0.013 n/a 0.253 0.936 0.936
Methionine (g) n/a 0.575 0.009 0.0 0.0 n/a 0.002 n/a 0.061 0.648 0.648
Cystine (g) n/a 0.74 0.018 0.0 0.0 n/a 0.002 n/a 0.041 0.801 0.801
Phenylalanine (g) n/a 1.617 0.023 0.0 0.002 n/a 0.013 n/a 0.149 1.803 1.803
Tyrosine (g) n/a 0.904 0.023 0.0 0.0 n/a 0.005 n/a 0.126 1.059 1.059
Valine (g) n/a 1.37 0.028 0.0 0.002 n/a 0.009 n/a 0.188 1.596 1.596
Arginine (g) n/a 1.151 0.011 0.0 0.002 n/a 0.008 n/a 0.17 1.34 1.34
Histidine (g) n/a 0.685 0.012 0.0 0.0 n/a 0.007 n/a 0.079 0.783 0.783
Alanine (g) n/a 1.014 0.015 0.0 0.002 n/a 0.022 n/a 0.202 1.255 1.255
Aspartic acid (g) n/a 1.315 0.037 0.0 0.005 n/a 0.076 n/a 0.312 1.745 1.745
Glutamic acid (g) n/a 11.508 0.103 0.0 0.003 n/a 0.207 n/a 0.452 12.273 12.273
Glycine (g) n/a 1.123 0.008 0.0 0.002 n/a 0.007 n/a 0.149 1.288 1.288
Proline (g) n/a 3.863 0.052 0.0 0.002 n/a 0.009 n/a 0.13 4.056 4.056
Serine (g) n/a 1.589 0.026 0.0 0.002 n/a 0.012 n/a 0.151 1.78 1.78
Cholesterol (mg) 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.658 0.008 0.0 0.002 0.0 0.011 0.0 0.048 0.726 0.726
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.384 0.003 0.0 0.0 0.0 0.008 0.004 0.205 0.603 0.603
Polyunsaturated (g) 0.0 2.0 0.0 0.0 0.002 0.0 0.017 0.001 0.001 2.021 2.021