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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
108.0g 		pepper
15.25g 		pepper
25.6g 		pepper
25.6g 		onion
13.8g 		garlic
16.8g 		thyme
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 2.8 2.8 1.4 2.82 0.49 10.47 10.47
Total Fat (g) 0.0 0.05 0.83 0.83 0.14 0.13 0.4 2.39 2.39
Carbohydrates (g) 0.0 0.92 16.59 16.59 11.13 12.22 3.45 60.9 60.9
Ash (g) 107.78 0.07 1.11 1.11 0.43 0.55 0.63 111.69 111.69
Calories (kcal) 0.0 4.728 65.28 65.28 47.886 55.776 14.904 253.854 253.854
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Fructose (g) n/a 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 14.06 2.69 2.69 0.69 1.08 0.42 21.86 21.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.16 0.16 4.9 4.08 0.09 10.04 10.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 6.8 6.8 0.8 1.7 2.0 18.3 18.3
Calcium (mg) 25.92 1.068 111.872 111.872 50.094 13.44 102.06 416.326 416.326
Iron (mg) 0.36 0.07 7.39 7.39 0.35 0.46 6.67 22.69 22.69
Magnesium (mg) 1.08 1.83 49.664 49.664 16.836 9.744 11.88 140.698 140.698
Phosphorus (mg) 0.0 3.966 44.288 44.288 46.92 70.056 10.854 220.372 220.372
Potassium (mg) 8.64 32.182 322.304 322.304 130.134 184.968 43.956 1044.488 1044.488
Sodium (mg) 41858.64 0.61 11.264 11.264 7.452 4.368 2.97 41896.568 41896.568
Zinc (mg) 0.11 0.04 0.36 0.36 0.32 0.44 0.33 1.97 1.97
Copper (mg) 0.032 0.003 0.289 0.289 0.025 0.025 0.046 0.71 0.71
Manganese (mg) 0.108 0.017 1.441 1.441 0.051 0.092 0.425 3.576 3.576
Selenium (mcg) 0.1 0.0 0.8 0.8 0.3 6.4 0.2 8.6 8.6
Vitamin A, IU (IU) 0.0 477.54 76.544 76.544 0.0 0.0 205.2 835.828 835.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.946 3.84 3.84 0.0 0.0 10.26 41.886 41.886
Beta Carotene (mcg) 0.0 247.692 39.936 39.936 0.0 0.0 122.256 449.82 449.82
Vitamin E (mg) 0.0 0.24 0.18 0.18 0.04 0.11 0.4 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.536 1.536 0.0 0.0 0.0 3.072 3.072
Lutein + zeaxanthin (mcg) 0.0 7.779 52.48 52.48 0.0 0.0 46.548 159.287 159.287
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 1.17 1.17 0.01 0.0 n/a 2.36 2.36
Tocopherol, delta (mg) n/a 0.0 0.02 0.02 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 19.5 5.4 5.4 2.0 3.0 2.7 38.0 38.0
Thiamin (mg) 0.0 0.008 0.028 0.028 0.058 0.079 0.028 0.228 0.228
Riboflavin (mg) 0.0 0.014 0.061 0.061 0.008 0.025 0.022 0.192 0.192
Niacin (mg) 0.0 0.149 0.292 0.292 0.09 0.116 0.267 1.206 1.206
Pantothenic acid (mg) 0.0 0.049 n/a n/a n/a n/a n/a 0.049 0.049
Vitamin B-6 (mg) 0.0 0.044 0.087 0.087 0.168 0.494 0.03 0.91 0.91
Folate (mcg) 0.0 7.016 2.56 2.56 22.908 0.336 14.796 50.176 50.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 2.9 2.9 5.4 11.3 2.4 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.017 0.037 0.01 0.065 0.065
Threonine (g) 0.0 0.006 n/a n/a 0.028 0.079 0.014 0.126 0.126
Isoleucine (g) 0.0 0.003 n/a n/a 0.04 0.109 0.025 0.178 0.178
Leucine (g) 0.0 0.006 n/a n/a 0.046 0.173 0.023 0.248 0.248
Lysine (g) 0.0 0.006 n/a n/a 0.065 0.097 0.011 0.18 0.18
Methionine (g) 0.0 0.002 n/a n/a 0.012 0.057 n/a 0.071 0.071
Cystine (g) 0.0 0.003 n/a n/a 0.025 0.029 n/a 0.056 0.056
Phenylalanine (g) 0.0 0.008 n/a n/a 0.035 0.081 n/a 0.123 0.123
Tyrosine (g) 0.0 0.002 n/a n/a 0.032 0.037 n/a 0.07 0.07
Valine (g) 0.0 0.005 n/a n/a 0.033 0.119 0.027 0.184 0.184
Arginine (g) 0.0 0.006 n/a n/a 0.185 0.281 n/a 0.472 0.472
Histidine (g) 0.0 0.003 n/a n/a 0.019 0.052 n/a 0.074 0.074
Alanine (g) 0.0 0.005 n/a n/a 0.03 0.059 n/a 0.094 0.094
Aspartic acid (g) 0.0 0.043 n/a n/a 0.07 0.217 n/a 0.33 0.33
Glutamic acid (g) 0.0 0.032 n/a n/a 0.259 0.358 n/a 0.649 0.649
Glycine (g) 0.0 0.005 n/a n/a 0.046 0.089 n/a 0.139 0.139
Proline (g) 0.0 0.003 n/a n/a 0.057 0.044 n/a 0.103 0.103
Serine (g) 0.0 0.008 n/a n/a 0.035 0.084 n/a 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.251 0.251 0.025 0.024 0.147 0.702 0.702
Phytosterols (mg) 0.0 n/a 23.552 23.552 12.006 1.344 8.802 69.256 69.256
Monounsaturated Fat (g) 0.0 0.0 0.259 0.259 0.022 0.003 0.025 0.568 0.568
Polyunsaturated (g) 0.0 0.011 0.289 0.289 0.061 0.064 0.064 0.778 0.778