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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. File pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
108.0g 		pepper
7.63g 		pepper
19.2g 		pepper
19.2g 		onion
27.6g 		garlic
33.6g 		thyme
2.7g 		paprika
27.6g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 2.1 2.1 2.79 5.64 0.25 4.07 0.05 17.09 17.09
Total Fat (g) 0.0 0.02 0.63 0.63 0.29 0.26 0.2 3.57 0.01 5.61 5.61
Carbohydrates (g) 0.0 0.46 12.44 12.44 22.26 24.43 1.73 15.38 0.04 89.2 89.2
Ash (g) 107.78 0.04 0.83 0.83 0.87 1.11 0.32 1.94 0.03 113.74 113.74
Calories (kcal) 0.0 2.364 48.96 48.96 95.772 111.552 7.452 79.764 0.39 395.214 395.214
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.0 0.22 0.22
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a 0.73 0.0 0.87 0.87
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a 1.85 0.0 2.02 2.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 7.03 2.02 2.02 1.38 2.17 0.21 2.63 1.56 19.24 19.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.12 0.12 9.79 8.16 0.05 2.85 0.01 21.43 21.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.06 0.06
Dietary Fiber (g) 0.0 0.2 5.1 5.1 1.6 3.3 1.0 10.3 0.0 26.6 26.6
Calcium (mg) 25.92 0.534 83.904 83.904 100.188 26.88 51.03 48.852 3.002 424.214 424.214
Iron (mg) 0.36 0.03 5.54 5.54 0.71 0.92 3.34 6.51 0.05 23.0 23.0
Magnesium (mg) 1.08 0.915 37.248 37.248 33.672 19.488 5.94 51.06 1.085 187.737 187.737
Phosphorus (mg) 0.0 1.983 33.216 33.216 93.84 140.112 5.427 95.22 0.95 403.964 403.964
Potassium (mg) 8.64 16.091 241.728 241.728 260.268 369.936 21.978 646.944 5.003 1812.316 1812.316
Sodium (mg) 41858.64 0.305 8.448 8.448 14.904 8.736 1.485 9.384 0.068 41910.418 41910.418
Zinc (mg) 0.11 0.02 0.27 0.27 0.64 0.88 0.17 1.12 0.01 3.5 3.5
Copper (mg) 0.032 0.002 0.217 0.217 0.05 0.05 0.023 0.168 0.007 0.766 0.766
Manganese (mg) 0.108 0.008 1.081 1.081 0.102 0.185 0.212 0.232 0.02 3.029 3.029
Selenium (mcg) 0.1 0.0 0.6 0.6 0.6 12.8 0.1 1.1 0.0 15.9 15.9
Vitamin A, IU (IU) 0.0 238.77 57.408 57.408 0.0 0.0 102.6 14554.86 89.464 15100.51 15100.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.973 2.88 2.88 0.0 0.0 5.13 727.812 4.477 755.152 755.152
Beta Carotene (mcg) 0.0 123.846 29.952 29.952 0.0 0.0 61.128 7639.404 53.288 7937.571 7937.571
Vitamin E (mg) 0.0 0.12 0.14 0.14 0.07 0.21 0.2 8.23 0.01 9.13 9.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.152 1.152 0.0 0.0 0.0 0.0 0.0 2.304 2.304
Lutein + zeaxanthin (mcg) 0.0 3.889 39.36 39.36 0.0 0.0 23.274 3631.332 95.824 3833.039 3833.039
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.01 0.88 0.88 0.01 0.0 n/a 0.9 0.0 2.68 2.68
Tocopherol, delta (mg) n/a 0.0 0.02 0.02 0.0 0.0 n/a 0.02 0.0 0.05 0.05
Vitamin C (mg) 0.0 9.7 4.0 4.0 4.1 6.0 1.4 19.6 0.3 49.2 49.2
Thiamin (mg) 0.0 0.004 0.021 0.021 0.116 0.158 0.014 0.179 0.001 0.514 0.514
Riboflavin (mg) 0.0 0.007 0.046 0.046 0.017 0.05 0.011 0.48 0.001 0.658 0.658
Niacin (mg) 0.0 0.075 0.219 0.219 0.179 0.232 0.133 4.228 0.015 5.301 5.301
Pantothenic acid (mg) 0.0 0.024 n/a n/a n/a n/a n/a 0.491 0.004 0.519 0.519
Vitamin B-6 (mg) 0.0 0.022 0.065 0.065 0.337 0.988 0.015 1.11 0.003 2.604 2.604
Folate (mcg) 0.0 3.508 1.92 1.92 45.816 0.672 7.398 29.256 1.153 91.643 91.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 2.2 2.2 10.8 22.7 1.2 14.2 0.2 53.8 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.033 0.074 0.005 n/a 0.001 0.114 0.114
Threonine (g) 0.0 0.003 n/a n/a 0.055 0.158 0.007 n/a 0.002 0.225 0.225
Isoleucine (g) 0.0 0.002 n/a n/a 0.08 0.218 0.013 n/a 0.002 0.314 0.314
Leucine (g) 0.0 0.003 n/a n/a 0.091 0.346 0.012 n/a 0.003 0.455 0.455
Lysine (g) 0.0 0.003 n/a n/a 0.13 0.195 0.006 n/a 0.002 0.335 0.335
Methionine (g) 0.0 0.001 n/a n/a 0.025 0.114 n/a n/a 0.001 0.141 0.141
Cystine (g) 0.0 0.002 n/a n/a 0.05 0.057 n/a n/a 0.001 0.109 0.109
Phenylalanine (g) 0.0 0.004 n/a n/a 0.069 0.161 n/a n/a 0.002 0.236 0.236
Tyrosine (g) 0.0 0.001 n/a n/a 0.063 0.074 n/a n/a 0.001 0.14 0.14
Valine (g) 0.0 0.002 n/a n/a 0.066 0.239 0.014 n/a 0.002 0.323 0.323
Arginine (g) 0.0 0.003 n/a n/a 0.37 0.561 n/a n/a 0.002 0.936 0.936
Histidine (g) 0.0 0.002 n/a n/a 0.039 0.104 n/a n/a 0.001 0.145 0.145
Alanine (g) 0.0 0.002 n/a n/a 0.061 0.118 n/a n/a 0.002 0.183 0.183
Aspartic acid (g) 0.0 0.021 n/a n/a 0.141 0.433 n/a n/a 0.005 0.601 0.601
Glutamic acid (g) 0.0 0.016 n/a n/a 0.519 0.716 n/a n/a 0.005 1.255 1.255
Glycine (g) 0.0 0.002 n/a n/a 0.091 0.178 n/a n/a 0.002 0.273 0.273
Proline (g) 0.0 0.002 n/a n/a 0.113 0.087 n/a n/a 0.002 0.204 0.204
Serine (g) 0.0 0.004 n/a n/a 0.069 0.168 n/a n/a 0.002 0.243 0.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.188 0.188 0.05 0.047 0.074 0.58 0.001 1.129 1.129
Phytosterols (mg) 0.0 n/a 17.664 17.664 24.012 2.688 4.401 48.3 n/a 114.729 114.729
Monounsaturated Fat (g) 0.0 0.0 0.194 0.194 0.044 0.007 0.013 0.339 0.002 0.792 0.792
Polyunsaturated (g) 0.0 0.005 0.217 0.217 0.121 0.128 0.032 2.296 0.007 3.023 3.023