Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
108.0g 		pepper
7.63g 		pepper
25.6g 		pepper
25.6g 		onion
27.6g 		garlic
33.6g 		thyme
5.4g 		oregano
3.0g 		paprika
27.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 2.8 2.8 2.79 5.64 0.49 0.33 4.07 19.02 19.02
Total Fat (g) 0.0 0.02 0.83 0.83 0.29 0.26 0.4 0.31 3.57 6.52 6.52
Carbohydrates (g) 0.0 0.46 16.59 16.59 22.26 24.43 3.45 1.93 15.38 101.11 101.11
Ash (g) 107.78 0.04 1.11 1.11 0.87 1.11 0.63 0.21 1.94 114.8 114.8
Calories (kcal) 0.0 2.364 65.28 65.28 95.772 111.552 14.904 9.18 79.764 444.096 444.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.22 0.25 0.25
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a 0.06 0.73 0.93 0.93
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.03 1.85 2.06 2.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 7.03 2.69 2.69 1.38 2.17 0.42 0.21 2.63 19.45 19.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.16 0.16 9.79 8.16 0.09 0.12 2.85 21.67 21.67
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.06 0.06
Dietary Fiber (g) 0.0 0.2 6.8 6.8 1.6 3.3 2.0 1.3 10.3 32.2 32.2
Calcium (mg) 25.92 0.534 111.872 111.872 100.188 26.88 102.06 47.28 48.852 575.458 575.458
Iron (mg) 0.36 0.03 7.39 7.39 0.71 0.92 6.67 1.32 6.51 31.3 31.3
Magnesium (mg) 1.08 0.915 49.664 49.664 33.672 19.488 11.88 8.1 51.06 225.523 225.523
Phosphorus (mg) 0.0 1.983 44.288 44.288 93.84 140.112 10.854 6.0 95.22 436.585 436.585
Potassium (mg) 8.64 16.091 322.304 322.304 260.268 369.936 43.956 50.07 646.944 2040.513 2040.513
Sodium (mg) 41858.64 0.305 11.264 11.264 14.904 8.736 2.97 0.45 9.384 41917.917 41917.917
Zinc (mg) 0.11 0.02 0.36 0.36 0.64 0.88 0.33 0.13 1.12 3.97 3.97
Copper (mg) 0.032 0.002 0.289 0.289 0.05 0.05 0.046 0.028 0.168 0.956 0.956
Manganese (mg) 0.108 0.008 1.441 1.441 0.102 0.185 0.425 0.14 0.232 4.083 4.083
Selenium (mcg) 0.1 0.0 0.8 0.8 0.6 12.8 0.2 0.2 1.1 16.6 16.6
Vitamin A, IU (IU) 0.0 238.77 76.544 76.544 0.0 0.0 205.2 207.09 14554.86 15359.008 15359.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.973 3.84 3.84 0.0 0.0 10.26 10.35 727.812 768.075 768.075
Beta Carotene (mcg) 0.0 123.846 39.936 39.936 0.0 0.0 122.256 123.36 7639.404 8088.738 8088.738
Vitamin E (mg) 0.0 0.12 0.18 0.18 0.07 0.21 0.4 0.57 8.23 9.98 9.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.536 1.536 0.0 0.0 0.0 0.0 0.0 3.072 3.072
Lutein + zeaxanthin (mcg) 0.0 3.889 52.48 52.48 0.0 0.0 46.548 25.86 3631.332 3812.589 3812.589
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.1 0.43 0.43
Tocopherol, gamma (mg) n/a 0.01 1.17 1.17 0.01 0.0 n/a 0.6 0.9 3.85 3.85
Tocopherol, delta (mg) n/a 0.0 0.02 0.02 0.0 0.0 n/a 0.12 0.02 0.19 0.19
Vitamin C (mg) 0.0 9.7 5.4 5.4 4.1 6.0 2.7 1.5 19.6 54.4 54.4
Thiamin (mg) 0.0 0.004 0.028 0.028 0.116 0.158 0.028 0.01 0.179 0.551 0.551
Riboflavin (mg) 0.0 0.007 0.061 0.061 0.017 0.05 0.022 0.01 0.48 0.708 0.708
Niacin (mg) 0.0 0.075 0.292 0.292 0.179 0.232 0.267 0.187 4.228 5.751 5.751
Pantothenic acid (mg) 0.0 0.024 n/a n/a n/a n/a n/a n/a 0.491 0.516 0.516
Vitamin B-6 (mg) 0.0 0.022 0.087 0.087 0.337 0.988 0.03 0.036 1.11 2.696 2.696
Folate (mcg) 0.0 3.508 2.56 2.56 45.816 0.672 14.796 8.22 29.256 107.388 107.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 2.9 2.9 10.8 22.7 2.4 1.0 14.2 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.033 0.074 0.01 n/a n/a 0.118 0.118
Threonine (g) 0.0 0.003 n/a n/a 0.055 0.158 0.014 n/a n/a 0.23 0.23
Isoleucine (g) 0.0 0.002 n/a n/a 0.08 0.218 0.025 n/a n/a 0.325 0.325
Leucine (g) 0.0 0.003 n/a n/a 0.091 0.346 0.023 n/a n/a 0.463 0.463
Lysine (g) 0.0 0.003 n/a n/a 0.13 0.195 0.011 n/a n/a 0.339 0.339
Methionine (g) 0.0 0.001 n/a n/a 0.025 0.114 n/a n/a n/a 0.14 0.14
Cystine (g) 0.0 0.002 n/a n/a 0.05 0.057 n/a n/a n/a 0.108 0.108
Phenylalanine (g) 0.0 0.004 n/a n/a 0.069 0.161 n/a n/a n/a 0.234 0.234
Tyrosine (g) 0.0 0.001 n/a n/a 0.063 0.074 n/a n/a n/a 0.138 0.138
Valine (g) 0.0 0.002 n/a n/a 0.066 0.239 0.027 n/a n/a 0.334 0.334
Arginine (g) 0.0 0.003 n/a n/a 0.37 0.561 n/a n/a n/a 0.934 0.934
Histidine (g) 0.0 0.002 n/a n/a 0.039 0.104 n/a n/a n/a 0.144 0.144
Alanine (g) 0.0 0.002 n/a n/a 0.061 0.118 n/a n/a n/a 0.181 0.181
Aspartic acid (g) 0.0 0.021 n/a n/a 0.141 0.433 n/a n/a n/a 0.596 0.596
Glutamic acid (g) 0.0 0.016 n/a n/a 0.519 0.716 n/a n/a n/a 1.251 1.251
Glycine (g) 0.0 0.002 n/a n/a 0.091 0.178 n/a n/a n/a 0.271 0.271
Proline (g) 0.0 0.002 n/a n/a 0.113 0.087 n/a n/a n/a 0.202 0.202
Serine (g) 0.0 0.004 n/a n/a 0.069 0.168 n/a n/a n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.251 0.251 0.05 0.047 0.147 0.08 0.58 1.408 1.408
Phytosterols (mg) 0.0 n/a 23.552 23.552 24.012 2.688 8.802 6.09 48.3 136.996 136.996
Monounsaturated Fat (g) 0.0 0.0 0.259 0.259 0.044 0.007 0.025 0.02 0.339 0.953 0.953
Polyunsaturated (g) 0.0 0.005 0.289 0.289 0.121 0.128 0.064 0.157 2.296 3.35 3.35