Receta Cajun Spice Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
110.4g 		paprika
2.1g 		pepper
6.4g 		pepper
6.4g 		cayenne
15.9g 		garlic
8.4g 		onion
6.9g 		salt
18.0g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 16.3 0.31 0.7 0.7 1.91 1.41 0.7 0.0 0.16 22.19 22.19
Total Fat (g) 14.3 0.27 0.21 0.21 2.75 0.06 0.07 0.0 0.5 18.37 18.37
Carbohydrates (g) 61.54 1.17 4.15 4.15 9.0 6.11 5.57 0.0 2.11 93.8 93.8
Ash (g) 7.75 0.15 0.28 0.28 0.96 0.28 0.22 17.96 0.22 28.09 28.09
Calories (kcal) 319.056 6.069 16.32 16.32 50.562 27.888 23.943 0.0 10.923 471.081 471.081
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.89 0.02 n/a n/a n/a n/a n/a n/a n/a 0.91 0.91
Glucose (dextrose) (g) 2.9 0.06 n/a n/a n/a n/a n/a n/a n/a 2.96 2.96
Fructose (g) 7.41 0.14 n/a n/a n/a n/a n/a n/a n/a 7.55 7.55
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.53 0.2 0.67 0.67 1.28 0.54 0.35 0.04 0.31 14.59 14.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.42 0.22 0.04 0.04 1.64 2.04 2.45 0.0 n/a 17.85 17.85
Galactose (g) 0.21 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Dietary Fiber (g) 41.3 0.8 1.7 1.7 4.3 0.8 0.4 0.0 1.4 52.4 52.4
Calcium (mg) 195.408 3.717 27.968 27.968 23.532 6.72 25.047 4.32 42.24 356.92 356.92
Iron (mg) 26.04 0.5 1.85 1.85 1.24 0.23 0.18 0.06 0.97 32.91 32.91
Magnesium (mg) 204.24 3.885 12.416 12.416 24.168 4.872 8.418 0.18 7.26 277.855 277.855
Phosphorus (mg) 380.88 7.245 11.072 11.072 46.587 35.028 23.46 0.0 2.31 517.654 517.654
Potassium (mg) 2587.776 49.224 80.576 80.576 320.226 92.484 65.067 1.44 31.515 3308.884 3308.884
Sodium (mg) 37.536 0.714 2.816 2.816 4.77 2.184 3.726 6976.44 1.65 7032.652 7032.652
Zinc (mg) 4.48 0.09 0.09 0.09 0.39 0.22 0.16 0.02 0.11 5.65 5.65
Copper (mg) 0.673 0.013 0.072 0.072 0.059 0.013 0.012 0.005 0.018 0.938 0.938
Manganese (mg) 0.927 0.018 0.36 0.36 0.318 0.046 0.026 0.018 0.062 2.135 2.135
Selenium (mcg) 4.4 0.1 0.2 0.2 1.4 3.2 0.1 0.0 0.2 9.8 9.8
Vitamin A, IU (IU) 58219.44 1107.435 19.136 19.136 6615.99 0.0 0.0 0.0 103.224 66084.361 66084.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2911.248 55.377 0.96 0.96 330.879 0.0 0.0 0.0 5.148 3304.572 3304.572
Beta Carotene (mcg) 30557.616 581.259 9.984 9.984 3472.56 0.0 0.0 0.0 n/a 34631.403 34631.403
Vitamin E (mg) 32.93 0.63 0.05 0.05 4.74 0.05 0.02 0.0 n/a 38.47 38.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.384 0.0 0.0 0.0 0.0 n/a 0.768 0.768
Lutein + zeaxanthin (mcg) 14525.328 276.297 13.12 13.12 2091.963 0.0 0.0 0.0 n/a 16919.828 16919.828
Tocopherol, beta (mg) 0.39 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.39 0.39
Tocopherol, gamma (mg) 3.59 0.07 0.29 0.29 n/a 0.0 0.0 n/a n/a 4.24 4.24
Tocopherol, delta (mg) 0.08 0.0 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 78.5 1.5 1.3 1.3 12.1 1.5 1.0 0.0 2.0 99.4 99.4
Thiamin (mg) 0.718 0.014 0.007 0.007 0.052 0.039 0.029 0.0 0.017 0.883 0.883
Riboflavin (mg) 1.921 0.037 0.015 0.015 0.146 0.013 0.004 0.0 0.014 2.165 2.165
Niacin (mg) 16.913 0.322 0.073 0.073 1.383 0.058 0.045 0.0 0.033 18.9 18.9
Pantothenic acid (mg) 1.965 0.037 n/a n/a n/a n/a n/a 0.0 n/a 2.003 2.003
Vitamin B-6 (mg) 4.438 0.084 0.022 0.022 0.39 0.247 0.084 0.0 0.057 5.344 5.344
Folate (mcg) 117.024 2.226 0.64 0.64 16.854 0.168 11.454 0.0 10.131 159.137 159.137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.9 1.1 0.7 0.7 8.2 5.7 2.7 0.0 n/a 75.9 75.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.018 0.008 0.0 n/a 0.027 0.027
Threonine (g) n/a n/a n/a n/a n/a 0.039 0.014 0.0 n/a 0.053 0.053
Isoleucine (g) n/a n/a n/a n/a n/a 0.055 0.02 0.0 n/a 0.075 0.075
Leucine (g) n/a n/a n/a n/a n/a 0.087 0.023 0.0 n/a 0.109 0.109
Lysine (g) n/a n/a n/a n/a n/a 0.049 0.032 0.0 n/a 0.081 0.081
Methionine (g) n/a n/a n/a n/a n/a 0.029 0.006 0.0 n/a 0.035 0.035
Cystine (g) n/a n/a n/a n/a n/a 0.014 0.012 0.0 n/a 0.027 0.027
Phenylalanine (g) n/a n/a n/a n/a n/a 0.04 0.017 0.0 n/a 0.058 0.058
Tyrosine (g) n/a n/a n/a n/a n/a 0.018 0.016 0.0 n/a 0.034 0.034
Valine (g) n/a n/a n/a n/a n/a 0.06 0.017 0.0 n/a 0.076 0.076
Arginine (g) n/a n/a n/a n/a n/a 0.14 0.092 0.0 n/a 0.233 0.233
Histidine (g) n/a n/a n/a n/a n/a 0.026 0.01 0.0 n/a 0.036 0.036
Alanine (g) n/a n/a n/a n/a n/a 0.029 0.015 0.0 n/a 0.045 0.045
Aspartic acid (g) n/a n/a n/a n/a n/a 0.108 0.035 0.0 n/a 0.144 0.144
Glutamic acid (g) n/a n/a n/a n/a n/a 0.179 0.13 0.0 n/a 0.309 0.309
Glycine (g) n/a n/a n/a n/a n/a 0.045 0.023 0.0 n/a 0.067 0.067
Proline (g) n/a n/a n/a n/a n/a 0.022 0.028 0.0 n/a 0.05 0.05
Serine (g) n/a n/a n/a n/a n/a 0.042 0.017 0.0 n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.318 0.044 0.063 0.063 0.518 0.012 0.012 0.0 0.243 3.274 3.274
Phytosterols (mg) 193.2 3.675 5.888 5.888 13.197 0.672 6.003 0.0 1.914 230.437 230.437
Monounsaturated Fat (g) 1.358 0.026 0.065 0.065 0.437 0.002 0.011 0.0 0.099 2.062 2.062
Polyunsaturated (g) 9.185 0.175 0.072 0.072 1.331 0.032 0.03 0.0 0.077 10.975 10.975