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Receta Cajun Spice Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Gumbo file, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
6.9g 		garlic
12.6g 		cumin
2.1g 		oregano
0.5g 		basil
0.28g 		celery salt
2.46g 		pepper
1.05g 		pepper
1.05g 		pepper
1.05g 		salt
3.0g 		mace
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.02 2.12 0.37 0.06 0.01 0.28 0.11 0.11 0.11 0.0 0.01 4.21 4.21
Total Fat (g) 0.89 0.1 0.47 0.05 0.0 0.05 0.03 0.03 0.03 0.0 0.07 1.73 1.73
Carbohydrates (g) 3.85 9.16 0.93 0.32 0.01 1.57 0.68 0.68 0.68 0.0 0.11 17.98 17.98
Ash (g) 0.48 0.41 0.16 0.04 0.0 0.34 0.05 0.05 0.05 2.99 0.0 4.58 4.58
Calories (kcal) 19.941 41.832 7.875 1.53 0.065 7.847 2.678 2.678 2.678 0.0 0.998 88.12 88.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.18 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Fructose (g) 0.46 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.81 0.17 0.04 0.26 0.22 0.11 0.11 0.11 0.01 0.02 2.51 2.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 3.06 0.05 0.02 0.0 0.88 0.01 0.01 0.01 0.0 n/a 4.75 4.75
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.6 1.2 0.2 0.2 0.0 0.7 0.3 0.3 0.3 0.0 0.0 5.8 5.8
Calcium (mg) 12.213 10.08 19.551 7.88 0.498 14.44 4.589 4.589 4.589 0.72 0.529 79.677 79.677
Iron (mg) 1.63 0.35 1.39 0.22 0.01 0.19 0.3 0.3 0.3 0.01 0.03 4.74 4.74
Magnesium (mg) 12.765 7.308 7.686 1.35 0.18 4.822 2.037 2.037 2.037 0.03 0.342 40.594 40.594
Phosphorus (mg) 23.805 52.542 10.479 1.0 0.158 9.889 1.817 1.817 1.817 0.0 0.231 103.553 103.553
Potassium (mg) 161.736 138.726 37.548 8.345 0.831 107.945 13.22 13.22 13.22 0.24 0.972 496.001 496.001
Sodium (mg) 2.346 3.276 3.528 0.075 0.011 35.301 0.462 0.462 0.462 1162.74 0.168 1208.831 1208.831
Zinc (mg) 0.28 0.33 0.1 0.02 0.0 0.07 0.01 0.01 0.01 0.0 0.0 0.86 0.86
Copper (mg) 0.042 0.019 0.018 0.005 0.001 0.014 0.012 0.012 0.012 0.001 0.005 0.141 0.141
Manganese (mg) 0.058 0.069 0.07 0.023 0.003 n/a 0.059 0.059 0.059 0.003 0.003 0.407 0.407
Selenium (mcg) 0.3 4.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.7 5.7
Vitamin A, IU (IU) 3638.715 0.0 26.67 34.515 14.854 48.265 3.14 3.14 3.14 0.0 1.68 3774.118 3774.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.0 1.344 1.725 0.743 2.411 0.158 0.158 0.158 0.0 0.084 188.733 188.733
Beta Carotene (mcg) 1909.851 0.0 16.002 20.56 8.848 28.954 1.638 1.638 1.638 0.0 n/a 1989.129 1989.129
Vitamin E (mg) 2.06 0.08 0.07 0.09 0.0 0.14 0.01 0.01 0.01 0.0 n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063 0.0 n/a 0.189 0.189
Lutein + zeaxanthin (mcg) 907.833 0.0 9.408 4.31 15.91 124.87 2.153 2.153 2.153 0.0 n/a 1068.789 1068.789
Tocopherol, beta (mg) 0.02 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.1 0.0 n/a 0.05 0.05 0.05 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 4.9 2.3 0.2 0.3 0.1 2.1 0.2 0.2 0.2 0.0 0.0 10.5 10.5
Thiamin (mg) 0.045 0.059 0.013 0.002 0.0 0.011 0.001 0.001 0.001 0.0 0.001 0.134 0.134
Riboflavin (mg) 0.12 0.019 0.007 0.002 0.0 0.012 0.003 0.003 0.003 0.0 0.001 0.169 0.169
Niacin (mg) 1.057 0.087 0.096 0.031 0.003 0.114 0.012 0.012 0.012 0.0 0.003 1.427 1.427
Pantothenic acid (mg) 0.123 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.123 0.123
Vitamin B-6 (mg) 0.277 0.37 0.009 0.006 0.0 0.011 0.004 0.004 0.004 0.0 0.0 0.686 0.686
Folate (mcg) 7.314 0.252 0.21 1.37 0.191 2.632 0.105 0.105 0.105 0.0 0.16 12.444 12.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 8.5 0.5 0.2 0.0 3.0 0.1 0.1 0.1 0.0 n/a 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 0.028
Threonine (g) n/a 0.059 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Isoleucine (g) n/a 0.082 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.082 0.082
Leucine (g) n/a 0.13 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.13 0.13
Lysine (g) n/a 0.073 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.073 0.073
Methionine (g) n/a 0.043 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.043 0.043
Cystine (g) n/a 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.022 0.022
Phenylalanine (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.061 0.061
Tyrosine (g) n/a 0.028 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 0.028
Valine (g) n/a 0.089 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Arginine (g) n/a 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.211 0.211
Histidine (g) n/a 0.039 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.039 0.039
Alanine (g) n/a 0.044 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.044 0.044
Aspartic acid (g) n/a 0.163 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.163 0.163
Glutamic acid (g) n/a 0.268 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.269 0.269
Glycine (g) n/a 0.067 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.067 0.067
Proline (g) n/a 0.033 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.033 0.033
Serine (g) n/a 0.063 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.018 0.032 0.013 0.0 0.014 0.01 0.01 0.01 0.0 0.02 0.273 0.273
Phytosterols (mg) 12.075 1.008 1.428 1.015 n/a n/a 0.966 0.966 0.966 0.0 0.153 18.577 18.577
Monounsaturated Fat (g) 0.085 0.003 0.295 0.003 0.0 0.01 0.011 0.011 0.011 0.0 0.023 0.451 0.451
Polyunsaturated (g) 0.574 0.048 0.069 0.026 0.001 0.026 0.012 0.012 0.012 0.0 0.009 0.788 0.788