Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chillies dry and powdered
175 ml Red wine Tomato puree Salt and pepper to taste
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		monkfish
170.1g 		garlic
1.31g 		salt
0.75g 		pepper
0.27g 		cumin
0.53g 		coriander
0.45g 		fennel
1.0g 		ginger
0.45g 		oregano
0.25g 		marjoram
0.15g 		butter
30.0g 		oil
23.0g 		peppers
97.58g 		orange juice
7.75g 		garlic
1.31g 		thyme
0.13g 		butter
12.5g 		sherry
62.35g 		egg yolks
0.0g 		butter
12.5g 		Total Per Serving Total for Recipe
Protein (g) 24.63 0.08 0.0 0.03 0.09 0.06 0.16 0.04 0.03 0.02 0.26 0.0 0.97 0.05 0.08 0.01 0.11 0.12 n/a 0.11 26.84 53.68
Total Fat (g) 2.59 0.01 0.0 0.01 0.12 0.08 0.15 0.03 0.03 0.01 24.33 23.0 0.29 0.02 0.01 0.01 10.14 0.0 n/a 10.14 70.94 141.88
Carbohydrates (g) 0.0 0.43 0.0 0.17 0.23 0.25 0.52 0.32 0.16 0.09 0.02 0.0 5.88 0.81 0.43 0.08 0.01 8.54 n/a 0.01 17.95 35.9
Ash (g) 2.06 0.02 0.75 0.01 0.04 0.03 0.08 0.02 0.02 0.02 0.63 0.0 0.46 0.03 0.02 0.01 0.26 n/a n/a 0.01 4.47 8.94
Calories (kcal) 129.276 1.944 0.0 0.676 1.969 1.341 3.45 1.562 0.765 0.407 215.1 203.276 30.25 3.488 1.944 0.345 89.625 99.752 n/a 89.625 874.794 1749.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a 1.9 3.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a n/a 2.22 4.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 n/a 0.0 9.5 19.0
Water (g) 141.59 0.76 0.0 0.03 0.04 0.04 0.09 0.04 0.02 0.01 4.76 0.0 89.98 6.84 0.76 0.01 1.98 43.96 n/a 2.24 293.17 586.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.01 0.01 0.02 0.0 4.1 0.65 0.01 0.0 0.01 4.85 n/a 0.01 9.71 19.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.1 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 6.2
Calcium (mg) 13.608 2.362 0.18 1.158 4.888 3.191 11.96 0.522 3.94 2.985 7.2 0.0 6.831 0.853 2.362 2.363 3.0 4.988 n/a 3.0 75.389 150.778
Iron (mg) 0.54 0.02 0.0 0.08 0.35 0.07 0.19 0.05 0.11 0.12 0.01 0.0 0.42 0.02 0.02 0.15 0.0 0.15 n/a 0.0 2.32 4.64
Magnesium (mg) 35.721 0.326 0.008 0.514 1.922 1.485 3.85 0.828 0.675 0.519 0.6 0.0 11.71 0.853 0.326 0.275 0.25 5.611 n/a 0.25 65.722 131.444
Phosphorus (mg) 340.2 1.997 0.0 0.458 2.62 1.841 4.87 0.666 0.5 0.459 7.2 0.0 25.371 1.318 1.997 0.251 3.0 5.611 n/a 3.0 401.358 802.716
Potassium (mg) 680.4 5.233 0.06 3.336 9.387 5.702 16.94 6.044 4.173 2.283 7.2 0.0 205.894 15.5 5.233 1.018 3.0 57.357 n/a 3.0 1031.759 2063.518
Sodium (mg) 30.618 0.222 290.685 0.117 0.882 0.158 0.88 0.144 0.038 0.116 172.8 0.0 3.903 0.078 0.222 0.069 72.0 5.611 n/a 1.375 579.915 1159.83
Zinc (mg) 0.7 0.02 0.0 0.0 0.03 0.02 0.04 0.02 0.01 0.01 0.03 0.0 0.24 0.0 0.02 0.01 0.01 0.04 n/a 0.01 1.2 2.4
Copper (mg) 0.051 0.004 0.0 0.003 0.005 0.004 0.011 0.002 0.002 0.002 0.0 0.0 0.02 0.003 0.004 0.001 0.0 0.031 n/a 0.003 0.145 0.29
Manganese (mg) 0.034 0.022 0.001 0.015 0.017 0.009 0.065 0.119 0.012 0.008 0.0 n/a 0.107 0.001 0.022 0.01 0.0 n/a n/a 0.0 0.442 0.884
Selenium (mcg) 62.1 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.3 n/a 0.1 63.8 127.6
Vitamin A, IU (IU) 68.04 0.117 0.0 0.792 6.668 0.0 1.35 0.662 17.258 12.102 749.7 0.0 3055.23 15.5 0.117 4.75 312.375 n/a n/a 312.375 4557.036 9114.072
Retinol (mcg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.3 0.0 0.0 0.0 0.0 0.0 83.875 0.0 n/a 83.875 389.462 778.924
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.0 0.04 0.336 0.0 0.07 0.032 0.863 0.605 205.2 0.0 153.201 0.775 0.0 0.238 85.5 0.0 n/a 85.5 552.769 1105.538
Beta Carotene (mcg) n/a 0.065 0.0 0.413 4.001 n/a n/a 0.396 10.28 7.209 47.4 0.0 1584.699 2.558 0.065 2.83 19.75 0.0 n/a 19.75 1699.416 3398.832
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.08 0.05 0.0 0.7 2.12 1.54 0.0 0.0 0.01 0.29 0.0 n/a 0.29 5.1 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 23.8 47.6
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.543 2.352 n/a n/a 0.0 2.155 1.293 0.0 0.0 49.766 8.913 0.209 1.078 0.0 0.0 n/a 0.0 66.517 133.034
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05 n/a 0.0 n/a 0.14 n/a n/a n/a 0.0 n/a n/a 0.0 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 1.7 0.4 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 124.6 3.9 0.4 0.1 0.0 0.0 n/a 0.0 131.7 263.4
Thiamin (mg) 0.051 0.003 0.0 0.0 0.003 0.001 0.004 0.0 0.001 0.0 0.003 0.0 0.049 0.007 0.003 0.001 0.001 0.012 n/a 0.001 0.141 0.282
Riboflavin (mg) 0.102 0.001 0.0 0.001 0.002 0.001 0.004 0.001 0.001 0.0 0.009 0.0 0.088 0.002 0.001 0.001 0.004 0.012 n/a 0.004 0.234 0.468
Niacin (mg) 3.572 0.009 0.0 0.003 0.024 0.01 0.061 0.023 0.016 0.006 0.012 0.0 0.956 0.031 0.009 0.006 0.005 0.131 n/a 0.005 4.879 9.758
Pantothenic acid (mg) 0.255 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.033 0.0 0.312 0.015 0.008 n/a 0.014 n/a n/a 0.014 0.658 1.316
Vitamin B-6 (mg) 0.408 0.016 0.0 0.001 0.002 n/a 0.005 0.004 0.003 0.002 0.0 0.0 0.283 0.003 0.016 0.001 0.0 0.0 n/a 0.0 0.744 1.488
Folate (mcg) 11.907 0.039 0.0 0.027 0.053 0.0 n/a 0.176 0.685 0.411 0.9 0.0 44.887 2.325 0.039 0.343 0.375 0.0 n/a 0.375 62.54 125.08
Vitamin B-12 (mcg) 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 1.62 3.24
Choline (mg) n/a 0.3 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 5.6 n/a 5.5 0.5 0.3 0.1 2.4 3.1 n/a 2.4 20.6 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.272 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.0 0.01 0.0 0.001 0.0 0.001 n/a n/a 0.001 0.292 0.584
Threonine (g) 1.089 0.002 0.0 n/a n/a n/a 0.006 0.001 n/a n/a 0.012 0.0 0.039 0.001 0.002 0.0 0.005 n/a n/a 0.005 1.162 2.324
Isoleucine (g) 1.14 0.003 0.0 n/a n/a n/a 0.007 0.001 n/a n/a 0.015 0.0 0.02 0.001 0.003 0.001 0.006 n/a n/a 0.006 1.202 2.404
Leucine (g) 2.007 0.004 0.0 n/a n/a n/a 0.01 0.002 n/a n/a 0.024 0.0 0.039 0.001 0.004 0.001 0.01 n/a n/a 0.01 2.111 4.222
Lysine (g) 2.262 0.004 0.0 n/a n/a n/a 0.008 0.001 n/a n/a 0.021 0.0 0.039 0.001 0.004 0.0 0.009 n/a n/a 0.009 2.357 4.714
Methionine (g) 0.731 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.006 0.0 0.01 0.0 0.001 n/a 0.003 n/a n/a 0.003 0.758 1.516
Cystine (g) 0.272 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.003 0.0 0.02 0.001 0.001 n/a 0.001 n/a n/a 0.001 0.302 0.604
Phenylalanine (g) 0.97 0.002 0.0 n/a n/a n/a 0.007 0.001 n/a n/a 0.012 0.0 0.049 0.001 0.002 n/a 0.005 n/a n/a 0.005 1.053 2.106
Tyrosine (g) 0.833 0.001 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 0.012 0.0 0.01 0.0 0.001 n/a 0.005 n/a n/a 0.005 0.872 1.744
Valine (g) 1.276 0.004 0.0 n/a n/a n/a 0.009 0.002 n/a n/a 0.018 0.0 0.029 0.001 0.004 0.001 0.008 n/a n/a 0.008 1.358 2.716
Arginine (g) 1.48 0.008 0.0 n/a n/a n/a 0.007 0.001 n/a n/a 0.009 0.0 0.039 0.004 0.008 n/a 0.004 n/a n/a 0.004 1.564 3.128
Histidine (g) 0.731 0.001 0.0 n/a n/a n/a 0.003 0.001 n/a n/a 0.006 0.0 0.02 0.0 0.001 n/a 0.003 n/a n/a 0.003 0.769 1.538
Alanine (g) 1.497 0.002 0.0 n/a n/a n/a 0.008 0.001 n/a n/a 0.009 0.0 0.029 0.002 0.002 n/a 0.004 n/a n/a 0.004 1.556 3.112
Aspartic acid (g) 2.517 0.006 0.0 n/a n/a n/a 0.018 0.005 n/a n/a 0.018 0.0 0.273 0.006 0.006 n/a 0.008 n/a n/a 0.008 2.866 5.732
Glutamic acid (g) 3.674 0.011 0.0 n/a n/a n/a 0.03 0.004 n/a n/a 0.054 0.0 0.205 0.002 0.011 n/a 0.023 n/a n/a 0.023 4.035 8.07
Glycine (g) 1.191 0.003 0.0 n/a n/a n/a 0.011 0.001 n/a n/a 0.006 0.0 0.029 0.001 0.003 n/a 0.003 n/a n/a 0.003 1.249 2.498
Proline (g) 0.868 0.001 0.0 n/a n/a n/a 0.009 0.001 n/a n/a 0.024 0.0 0.02 0.003 0.001 n/a 0.01 n/a n/a 0.01 0.947 1.894
Serine (g) 1.004 0.002 0.0 n/a n/a n/a 0.009 0.001 n/a n/a 0.015 0.0 0.049 0.001 0.002 n/a 0.006 n/a n/a 0.006 1.096 2.192
Cholesterol (mg) 42.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 26.875 0.0 n/a 26.875 160.775 321.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.593 n/a n/a n/a n/a n/a n/a n/a n/a 0.593 1.186
Saturated Fat (g) 0.578 0.001 0.0 0.003 0.008 0.004 0.005 0.009 0.007 0.001 15.411 1.709 0.029 0.002 0.001 0.003 6.421 0.0 n/a 6.421 30.613 61.226
Phytosterols (mg) n/a n/a 0.0 0.244 0.357 0.207 0.66 0.374 0.508 0.09 n/a 57.488 n/a n/a n/a 0.204 n/a n/a n/a n/a 60.13 120.26
Monounsaturated Fat (g) 0.408 0.0 0.0 0.003 0.074 0.061 0.099 0.005 0.002 0.001 6.306 5.227 0.0 0.003 0.0 0.001 2.628 0.0 n/a 2.628 17.444 34.888
Polyunsaturated (g) 1.038 0.003 0.0 0.003 0.017 0.008 0.017 0.006 0.013 0.007 0.912 14.979 0.068 0.003 0.003 0.001 0.38 0.0 n/a 0.38 17.839 35.678