Receta Cajun Spiced Onion Crusted Sirloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Greggs Cajun Spice Mix

2 Tbsp. extra virgin olive oil Knob of butter

2 x egg yolks

1 tsp Greggs dry tarragon

2 x further Tbs extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sirloin steaks 659.6g	onions 99.0g	mustard 30.0g	egg yolks 0.0g	flour 15.63g	Total Per Serving	Total for Recipe
Protein (g)	133.9	1.09	1.31	n/a	1.61	137.91	137.91
Total Fat (g)	83.84	0.1	1.2	n/a	0.15	85.29	85.29
Carbohydrates (g)	0.0	9.25	1.6	n/a	11.93	22.77	22.77
Ash (g)	6.79	0.35	1.09	n/a	0.07	8.31	8.31
Calories (kcal)	1325.796	39.6	20.1	n/a	56.893	1442.389	1442.389
Starch (g)	n/a	0.0	0.19	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	0.98	0.07	n/a	n/a	1.05	1.05
Glucose (dextrose) (g)	n/a	1.95	0.14	n/a	n/a	2.09	2.09
Fructose (g)	n/a	1.28	0.05	n/a	n/a	1.33	1.33
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	435.93	88.22	24.8	n/a	1.86	550.81	550.81
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.26	n/a	0.04	4.5	4.5
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.0	n/a	0.4	3.1	3.1
Calcium (mg)	158.304	22.77	17.4	n/a	2.345	200.819	200.819
Iron (mg)	9.76	0.21	0.45	n/a	0.73	11.15	11.15
Magnesium (mg)	138.516	9.9	14.7	n/a	3.439	166.555	166.555
Phosphorus (mg)	1233.452	28.71	31.8	n/a	16.88	1310.842	1310.842
Potassium (mg)	2077.74	144.54	41.4	n/a	16.724	2280.404	2280.404
Sodium (mg)	342.992	3.96	340.5	n/a	0.313	687.765	687.765
Zinc (mg)	23.42	0.17	0.19	n/a	0.11	23.89	23.89
Copper (mg)	0.462	0.04	0.027	n/a	0.022	0.55	0.55
Manganese (mg)	0.066	0.129	0.126	n/a	0.106	0.427	0.427
Selenium (mcg)	151.0	0.5	9.9	n/a	5.3	166.7	166.7
Vitamin A, IU (IU)	0.0	1.98	21.3	n/a	0.0	23.28	23.28
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.2	n/a	0.0	1.2	1.2
Beta Carotene (mcg)	0.0	0.99	8.7	n/a	0.0	9.69	9.69
Vitamin E (mg)	2.37	0.02	0.11	n/a	0.01	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	5.4	n/a	2.813	12.173	12.173
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.62	n/a	0.06	0.67	0.67
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	7.3	0.5	n/a	0.0	7.8	7.8
Thiamin (mg)	0.396	0.05	0.102	n/a	0.123	0.671	0.671
Riboflavin (mg)	0.66	0.03	0.009	n/a	0.077	0.775	0.775
Niacin (mg)	39.51	0.119	0.156	n/a	0.922	40.707	40.707
Pantothenic acid (mg)	3.826	0.119	0.09	n/a	0.069	4.103	4.103
Vitamin B-6 (mg)	3.628	0.119	0.018	n/a	0.006	3.771	3.771
Folate (mcg)	72.556	18.81	2.1	n/a	28.603	122.069	122.069
Vitamin B-12 (mcg)	6.93	0.0	0.0	n/a	0.0	6.93	6.93
Choline (mg)	559.3	6.0	6.7	n/a	1.6	573.7	573.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	24.07	24.07	24.07
Tryptophan (g)	0.857	0.01	0.003	n/a	0.02	0.891	0.891
Threonine (g)	5.343	0.02	0.051	n/a	0.044	5.457	5.457
Isoleucine (g)	6.068	0.01	0.045	n/a	0.056	6.179	6.179
Leucine (g)	10.686	0.03	0.09	n/a	0.111	10.916	10.916
Lysine (g)	11.345	0.04	0.081	n/a	0.036	11.502	11.502
Methionine (g)	3.496	0.0	0.024	n/a	0.028	3.548	3.548
Cystine (g)	1.715	0.0	0.024	n/a	0.034	1.773	1.773
Phenylalanine (g)	5.277	0.03	0.051	n/a	0.081	5.439	5.439
Tyrosine (g)	4.287	0.01	0.042	n/a	0.048	4.388	4.388
Valine (g)	6.662	0.02	0.06	n/a	0.066	6.807	6.807
Arginine (g)	8.641	0.099	0.078	n/a	0.066	8.883	8.883
Histidine (g)	4.287	0.01	0.036	n/a	0.036	4.369	4.369
Alanine (g)	8.113	0.02	0.051	n/a	0.052	8.235	8.235
Aspartic acid (g)	12.203	0.089	0.12	n/a	0.069	12.48	12.48
Glutamic acid (g)	20.118	0.257	0.225	n/a	0.544	21.144	21.144
Glycine (g)	8.179	0.03	0.072	n/a	0.058	8.339	8.339
Proline (g)	6.398	0.01	0.111	n/a	0.188	6.707	6.707
Serine (g)	5.277	0.02	0.063	n/a	0.081	5.441	5.441
Cholesterol (mg)	310.012	0.0	0.0	n/a	0.0	310.012	310.012
Trans Fat (g)	n/a	n/a	0.003	n/a	n/a	0.003	0.003
Saturated Fat (g)	33.837	0.04	0.075	n/a	0.025	33.977	33.977
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	35.882	0.01	0.789	n/a	0.014	36.695	36.695
Polyunsaturated (g)	3.166	0.02	0.285	n/a	0.064	3.535	3.535