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Receta Cajun Spiced Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
0.53g 		cumin
0.26g 		pepper
0.26g 		cayenne pepper
0.23g 		sage
0.09g 		garlic salt
0.35g 		olive oil
1.69g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.03 0.03 0.01 0.06 0.0 7.64 7.89 31.56
Total Fat (g) 0.07 0.06 0.01 0.04 0.01 0.0 1.69 15.16 17.04 68.16
Carbohydrates (g) 0.29 0.12 0.17 0.13 0.05 0.25 0.0 2.62 3.64 14.56
Ash (g) 0.04 0.02 0.01 0.01 0.01 0.01 0.0 n/a 0.1 0.4
Calories (kcal) 1.517 0.984 0.669 0.716 0.276 1.162 14.918 179.55 199.792 799.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.02 0.03 0.02 0.01 0.02 0.0 29.47 29.62 118.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.0 0.02 0.0 0.09 0.0 0.0 0.17 0.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.929 2.444 1.147 0.333 1.446 0.28 0.017 0.0 6.596 26.384
Iron (mg) 0.12 0.17 0.08 0.02 0.02 0.01 0.01 0.36 0.8 3.2
Magnesium (mg) 0.971 0.961 0.509 0.342 0.375 0.203 0.0 7.98 11.341 45.364
Phosphorus (mg) 1.811 1.31 0.454 0.659 0.08 1.46 0.0 86.07 91.844 367.376
Potassium (mg) 12.306 4.694 3.305 4.532 0.936 3.854 0.017 233.13 262.773 1051.092
Sodium (mg) 0.179 0.441 0.116 0.068 0.01 0.091 0.034 758.1 759.037 3036.148
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.91 0.96 3.84
Copper (mg) 0.003 0.002 0.003 0.001 0.001 0.001 0.0 0.029 0.039 0.156
Manganese (mg) 0.004 0.009 0.015 0.005 0.003 0.002 0.0 n/a 0.037 0.148
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.1 13.3 53.2
Vitamin A, IU (IU) 276.859 3.334 0.785 93.623 5.163 0.0 0.0 n/a 379.762 1519.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.844 0.168 0.039 4.682 0.258 0.0 0.0 0.0 18.992 75.968
Beta Carotene (mcg) 145.315 2.0 0.41 49.14 3.049 0.0 0.0 0.0 199.914 799.656
Vitamin E (mg) 0.16 0.01 0.0 0.07 0.01 0.0 0.24 0.24 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 69.074 1.176 0.538 29.603 0.754 0.0 0.0 0.0 101.146 404.584
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.0 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.7 2.8
Thiamin (mg) 0.003 0.002 0.0 0.001 0.001 0.002 0.0 0.182 0.191 0.764
Riboflavin (mg) 0.009 0.001 0.001 0.002 0.0 0.001 0.0 0.103 0.116 0.464
Niacin (mg) 0.08 0.012 0.003 0.02 0.005 0.002 0.0 2.012 2.135 8.54
Pantothenic acid (mg) 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Vitamin B-6 (mg) 0.021 0.001 0.001 0.006 0.002 0.01 0.0 0.125 0.167 0.668
Folate (mcg) 0.557 0.026 0.026 0.239 0.24 0.007 0.0 1.71 2.804 11.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 0.3 0.1 0.0 0.1 0.0 0.2 0.0 39.0 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.004 0.016
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Valine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Arginine (g) n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.006 0.024
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.005 0.02
Glutamic acid (g) n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.007 0.028
Glycine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Serine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.003 0.007 0.006 0.0 0.233 5.694 5.959 23.836
Phytosterols (mg) 0.919 0.179 0.242 0.187 0.214 0.028 3.729 n/a 5.496 21.984
Monounsaturated Fat (g) 0.006 0.037 0.003 0.006 0.002 0.0 1.231 7.701 8.986 35.944
Polyunsaturated (g) 0.044 0.009 0.003 0.019 0.002 0.001 0.178 1.151 1.406 5.624