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Receta Cajun Spiced Roaster 8 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl roaster (about 6 pounds)
1 x to 1-1/2 Tbsp. dry thyme
1/2 x to 1 tsp. Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
4.2g 		salt
6.0g 		garlic
2.61g 		celery
35.6g 		onion
99.0g 		parsley
14.25g 		lemon
15.37g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.17 0.25 1.09 0.42 0.17 0.0 2.55 2.55
Total Fat (g) 0.14 0.0 0.01 0.06 0.1 0.11 0.05 13.6 14.07 14.07
Carbohydrates (g) 2.72 0.0 0.86 1.06 9.25 0.9 1.43 0.0 16.22 16.22
Ash (g) 0.18 5.99 0.04 0.27 0.35 0.31 0.05 0.0 7.18 7.18
Calories (kcal) 10.71 0.0 3.889 5.696 39.6 5.13 4.457 120.224 189.706 189.706
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.98 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.2 1.95 n/a n/a n/a 2.15 2.15
Fructose (g) n/a n/a n/a 0.18 1.28 n/a n/a n/a 1.46 1.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.01 1.53 33.97 88.22 12.5 13.68 0.0 150.35 150.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.03 0.65 4.2 0.12 0.38 0.0 5.41 5.41
Galactose (g) n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.1 0.0 0.1 0.6 1.7 0.5 0.4 0.0 4.3 4.3
Calcium (mg) 18.354 1.44 4.724 14.24 22.77 19.665 3.996 0.0 85.189 85.189
Iron (mg) 1.21 0.02 0.04 0.07 0.21 0.88 0.09 0.0 2.53 2.53
Magnesium (mg) 8.148 0.06 0.653 3.916 9.9 7.125 1.23 0.0 31.031 31.031
Phosphorus (mg) 7.266 0.0 3.993 8.544 28.71 8.265 2.459 0.0 59.238 59.238
Potassium (mg) 52.878 0.48 10.466 92.56 144.54 78.945 21.211 0.0 401.08 401.08
Sodium (mg) 1.848 2325.48 0.444 28.48 3.96 7.98 0.307 0.0 2368.499 2368.499
Zinc (mg) 0.06 0.01 0.03 0.05 0.17 0.15 0.01 0.0 0.47 0.47
Copper (mg) 0.047 0.002 0.008 0.014 0.04 0.021 0.006 0.0 0.138 0.138
Manganese (mg) 0.236 0.006 0.044 0.036 0.129 0.023 0.005 n/a 0.478 0.478
Selenium (mcg) 0.1 0.0 0.4 0.1 0.5 0.0 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 12.558 0.0 0.235 159.844 1.98 1200.42 3.381 0.0 1378.418 1378.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.63 0.0 0.0 7.832 0.0 59.993 0.154 0.0 68.608 68.608
Beta Carotene (mcg) 6.552 0.0 0.131 96.12 0.99 720.195 0.461 0.0 824.449 824.449
Vitamin E (mg) 0.03 0.0 0.0 0.1 0.02 0.11 0.02 1.25 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 8.61 0.0 0.418 100.748 3.96 792.443 1.691 0.0 907.869 907.869
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 0.0 0.08 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.8 1.1 7.3 19.0 8.1 0.0 37.2 37.2
Thiamin (mg) 0.005 0.0 0.005 0.007 0.05 0.013 0.006 0.0 0.085 0.085
Riboflavin (mg) 0.01 0.0 0.003 0.021 0.03 0.014 0.003 0.0 0.081 0.081
Niacin (mg) 0.048 0.0 0.018 0.114 0.119 0.187 0.015 0.0 0.501 0.501
Pantothenic acid (mg) n/a 0.0 0.016 0.089 0.119 0.057 0.029 0.0 0.31 0.31
Vitamin B-6 (mg) 0.014 0.0 0.032 0.025 0.119 0.013 0.012 0.0 0.215 0.215
Folate (mcg) 0.42 0.0 0.078 12.816 18.81 21.66 1.691 0.0 55.475 55.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.6 2.2 6.0 1.8 0.8 n/a 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.004 0.01 0.007 n/a 0.0 0.022 0.022
Threonine (g) n/a 0.0 0.004 0.007 0.02 0.017 n/a 0.0 0.048 0.048
Isoleucine (g) n/a 0.0 0.006 0.007 0.01 0.017 n/a 0.0 0.04 0.04
Leucine (g) n/a 0.0 0.008 0.011 0.03 0.029 n/a 0.0 0.077 0.077
Lysine (g) n/a 0.0 0.007 0.011 0.04 0.026 n/a 0.0 0.083 0.083
Methionine (g) n/a 0.0 0.002 0.004 0.0 0.006 n/a 0.0 0.011 0.011
Cystine (g) n/a 0.0 0.002 0.0 0.0 0.001 n/a 0.0 0.003 0.003
Phenylalanine (g) n/a 0.0 0.005 0.007 0.03 0.021 n/a 0.0 0.063 0.063
Tyrosine (g) n/a 0.0 0.002 0.004 0.01 0.011 n/a 0.0 0.027 0.027
Valine (g) n/a 0.0 0.008 0.011 0.02 0.024 n/a 0.0 0.062 0.062
Arginine (g) n/a 0.0 0.016 0.007 0.099 0.017 n/a 0.0 0.14 0.14
Histidine (g) n/a 0.0 0.003 0.004 0.01 0.009 n/a 0.0 0.025 0.025
Alanine (g) n/a 0.0 0.003 0.007 0.02 0.029 n/a 0.0 0.059 0.059
Aspartic acid (g) n/a 0.0 0.013 0.043 0.089 0.041 n/a 0.0 0.186 0.186
Glutamic acid (g) n/a 0.0 0.021 0.032 0.257 0.036 n/a 0.0 0.346 0.346
Glycine (g) n/a 0.0 0.005 0.007 0.03 0.021 n/a 0.0 0.063 0.063
Proline (g) n/a 0.0 0.003 0.007 0.01 0.03 n/a 0.0 0.05 0.05
Serine (g) n/a 0.0 0.005 0.007 0.02 0.02 n/a 0.0 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.041 0.0 0.002 0.014 0.04 0.019 0.006 1.01 1.133 1.133
Phytosterols (mg) 3.864 0.0 n/a 2.136 14.85 0.713 n/a 34.0 55.563 55.563
Monounsaturated Fat (g) 0.042 0.0 0.0 0.011 0.01 0.043 0.002 3.091 3.199 3.199
Polyunsaturated (g) 0.047 0.0 0.007 0.028 0.02 0.017 0.014 8.859 8.992 8.992