Receta Cajun Spiced Tater Tots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (32 ounces) Ore Ida Tater Tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cajun seasoning
13.0g 		pepper
2.1g 		rosemary
1.2g 		cayenne
1.35g 		salt
3.0g 		butter
85.2g 		oil
27.2g 		garlic
10.44g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.23 0.06 0.16 0.0 0.72 0.0 0.66 0.27 3.7 3.7
Total Fat (g) 2.18 0.07 0.18 0.23 0.0 69.11 27.2 0.05 0.02 99.05 99.05
Carbohydrates (g) 7.11 1.36 0.77 0.76 0.0 0.05 0.0 3.45 2.31 15.81 15.81
Ash (g) 1.11 0.09 0.08 0.08 2.99 1.8 0.0 0.16 0.09 6.39 6.39
Calories (kcal) 40.82 5.355 3.972 4.293 0.0 610.884 240.448 15.556 9.9 931.228 931.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.25 0.34 0.34
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.49 0.77 0.77
Fructose (g) 0.56 n/a n/a n/a n/a n/a n/a n/a 0.32 0.88 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.22 0.11 0.11 0.01 13.52 0.0 6.12 22.05 43.15 43.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.01 n/a 0.14 0.0 0.05 0.0 0.1 1.05 2.29 2.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.4 0.6 0.5 0.4 0.0 0.0 0.0 0.2 0.4 6.5 6.5
Calcium (mg) 36.14 9.177 15.36 1.998 0.72 20.448 0.0 18.896 5.693 108.432 108.432
Iron (mg) 1.85 0.61 0.35 0.11 0.01 0.02 0.01 0.18 0.05 3.18 3.18
Magnesium (mg) 22.1 4.074 2.64 2.052 0.03 1.704 0.0 2.61 2.475 37.685 37.685
Phosphorus (mg) 39.39 3.633 0.84 3.956 0.0 20.448 0.0 15.973 7.178 91.417 91.417
Potassium (mg) 249.08 26.439 11.46 27.189 0.24 20.448 0.0 41.864 36.135 412.855 412.855
Sodium (mg) 131.3 0.924 0.6 0.405 1162.74 490.752 0.0 1.775 0.99 1789.486 1789.486
Zinc (mg) 0.35 0.03 0.04 0.03 0.0 0.08 0.0 0.12 0.04 0.7 0.7
Copper (mg) 0.056 0.024 0.007 0.005 0.001 0.0 0.0 0.031 0.01 0.133 0.133
Manganese (mg) 0.282 0.118 0.022 0.027 0.003 0.0 n/a 0.174 0.032 0.659 0.659
Selenium (mcg) 0.8 0.1 0.1 0.1 0.0 0.9 0.0 1.5 0.1 3.5 3.5
Vitamin A, IU (IU) 3854.5 6.279 37.536 561.735 0.0 2129.148 0.0 0.94 0.495 6590.633 6590.633
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.692 0.0 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 192.79 0.315 1.872 28.094 0.0 582.768 0.0 0.0 0.0 805.839 805.839
Beta Carotene (mcg) 1950.0 3.276 n/a 294.84 0.0 134.616 0.0 0.522 0.248 2383.502 2383.502
Vitamin E (mg) 3.78 0.02 n/a 0.4 0.0 1.98 2.51 0.01 0.0 8.69 8.69
Vitamin D (IU) n/a n/a n/a n/a n/a 47.712 n/a n/a n/a 47.712 47.712
Lycopene (mcg) 2.73 0.126 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.856 2.856
Lutein + zeaxanthin (mcg) 40.3 4.305 n/a 177.62 0.0 0.0 0.0 1.67 0.99 224.885 224.885
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.41 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 8.3 0.4 0.7 1.0 0.0 0.0 0.0 3.3 1.8 15.6 15.6
Thiamin (mg) 0.046 0.002 0.006 0.004 0.0 0.009 0.0 0.021 0.012 0.1 0.1
Riboflavin (mg) 0.103 0.005 0.005 0.012 0.0 0.026 0.0 0.011 0.007 0.17 0.17
Niacin (mg) 1.026 0.024 0.012 0.117 0.0 0.034 0.0 0.073 0.03 1.316 1.316
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.094 0.0 0.063 0.03 0.186 0.186
Vitamin B-6 (mg) 0.477 0.007 0.021 0.033 0.0 0.0 0.0 0.129 0.03 0.697 0.697
Folate (mcg) 13.0 0.21 3.684 1.431 0.0 2.556 0.0 0.313 4.703 25.897 25.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.14
Choline (mg) 8.6 0.2 n/a 0.7 0.0 16.0 n/a 2.4 1.5 29.5 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.009 0.0 0.007 0.002 0.018 0.018
Threonine (g) n/a n/a n/a n/a 0.0 0.034 0.0 0.017 0.005 0.056 0.056
Isoleucine (g) n/a n/a n/a n/a 0.0 0.043 0.0 0.023 0.002 0.068 0.068
Leucine (g) n/a n/a n/a n/a 0.0 0.068 0.0 0.032 0.007 0.108 0.108
Lysine (g) n/a n/a n/a n/a 0.0 0.06 0.0 0.028 0.01 0.098 0.098
Methionine (g) n/a n/a n/a n/a 0.0 0.017 0.0 0.008 0.0 0.025 0.025
Cystine (g) n/a n/a n/a n/a 0.0 0.009 0.0 0.007 0.0 0.016 0.016
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.034 0.0 0.019 0.007 0.06 0.06
Tyrosine (g) n/a n/a n/a n/a 0.0 0.034 0.0 0.008 0.002 0.045 0.045
Valine (g) n/a n/a n/a n/a 0.0 0.051 0.0 0.03 0.005 0.086 0.086
Arginine (g) n/a n/a n/a n/a 0.0 0.026 0.0 0.066 0.025 0.116 0.116
Histidine (g) n/a n/a n/a n/a 0.0 0.017 0.0 0.011 0.002 0.031 0.031
Alanine (g) n/a n/a n/a n/a 0.0 0.026 0.0 0.014 0.005 0.044 0.044
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.051 0.0 0.051 0.022 0.125 0.125
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.153 0.0 0.085 0.064 0.302 0.302
Glycine (g) n/a n/a n/a n/a 0.0 0.017 0.0 0.021 0.007 0.045 0.045
Proline (g) n/a n/a n/a n/a 0.0 0.068 0.0 0.01 0.002 0.081 0.081
Serine (g) n/a n/a n/a n/a 0.0 0.043 0.0 0.02 0.005 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.18 0.0 0.0 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.384 0.021 0.088 0.044 0.0 43.767 2.021 0.009 0.01 46.344 46.344
Phytosterols (mg) 10.79 1.932 0.696 1.121 0.0 n/a 68.0 n/a 3.713 86.251 86.251
Monounsaturated Fat (g) 0.464 0.021 0.036 0.037 0.0 17.909 6.183 0.001 0.002 24.654 24.654
Polyunsaturated (g) 0.97 0.024 0.028 0.113 0.0 2.59 17.718 0.026 0.005 21.474 21.474