Receta Cajun Spicy Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dry oregano salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
13.8g 		cayenne pepper
10.6g 		peppercorns
6.4g 		garlic garlic
5.22g 		onion
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 1.27 0.7 0.33 0.3 4.64 4.64
Total Fat (g) 1.79 1.83 0.21 0.03 0.03 3.88 3.88
Carbohydrates (g) 7.69 6.0 4.15 1.73 2.52 22.09 22.09
Ash (g) 0.97 0.64 0.28 0.08 0.09 2.06 2.06
Calories (kcal) 39.882 33.708 16.32 7.778 10.8 108.488 108.488
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.27 0.38 0.38
Glucose (dextrose) (g) 0.36 n/a n/a n/a 0.53 0.89 0.89
Fructose (g) 0.93 n/a n/a n/a 0.35 1.27 1.27
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 0.85 0.67 3.06 24.06 29.96 29.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.1 0.04 0.05 1.14 3.76 3.76
Galactose (g) 0.03 n/a n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 5.2 2.9 1.7 0.1 0.5 10.3 10.3
Calcium (mg) 24.426 15.688 27.968 9.448 6.21 83.74 83.74
Iron (mg) 3.26 0.83 1.85 0.09 0.06 6.07 6.07
Magnesium (mg) 25.53 16.112 12.416 1.305 2.7 58.063 58.063
Phosphorus (mg) 47.61 31.058 11.072 7.987 7.83 105.557 105.557
Potassium (mg) 323.472 213.484 80.576 20.932 39.42 677.884 677.884
Sodium (mg) 4.692 3.18 2.816 0.887 1.08 12.655 12.655
Zinc (mg) 0.56 0.26 0.09 0.06 0.05 1.02 1.02
Copper (mg) 0.084 0.039 0.072 0.016 0.011 0.222 0.222
Manganese (mg) 0.116 0.212 0.36 0.087 0.035 0.811 0.811
Selenium (mcg) 0.6 0.9 0.2 0.7 0.1 2.6 2.6
Vitamin A, IU (IU) 7277.43 4410.66 19.136 0.47 0.54 11708.236 11708.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 363.906 220.586 0.96 0.0 0.0 585.452 585.452
Beta Carotene (mcg) 3819.702 2315.04 9.984 0.261 0.27 6145.257 6145.257
Vitamin E (mg) 4.12 3.16 0.05 0.0 0.01 7.33 7.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 1815.666 1394.642 13.12 0.835 1.08 3225.343 3225.343
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.45 n/a 0.29 n/a 0.0 0.74 0.74
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 9.8 8.1 1.3 1.6 2.0 22.9 22.9
Thiamin (mg) 0.09 0.035 0.007 0.01 0.014 0.156 0.156
Riboflavin (mg) 0.24 0.098 0.015 0.006 0.008 0.367 0.367
Niacin (mg) 2.114 0.922 0.073 0.037 0.032 3.178 3.178
Pantothenic acid (mg) 0.246 n/a n/a 0.031 0.032 0.309 0.309
Vitamin B-6 (mg) 0.555 0.26 0.022 0.065 0.032 0.933 0.933
Folate (mcg) 14.628 11.236 0.64 0.157 5.13 31.791 31.791
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 5.5 0.7 1.2 1.6 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.003 0.006 0.006
Threonine (g) n/a n/a n/a 0.008 0.005 0.014 0.014
Isoleucine (g) n/a n/a n/a 0.011 0.003 0.014 0.014
Leucine (g) n/a n/a n/a 0.016 0.008 0.024 0.024
Lysine (g) n/a n/a n/a 0.014 0.011 0.025 0.025
Methionine (g) n/a n/a n/a 0.004 0.0 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 0.0 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.009 0.008 0.017 0.017
Tyrosine (g) n/a n/a n/a 0.004 0.003 0.007 0.007
Valine (g) n/a n/a n/a 0.015 0.005 0.021 0.021
Arginine (g) n/a n/a n/a 0.033 0.027 0.06 0.06
Histidine (g) n/a n/a n/a 0.006 0.003 0.008 0.008
Alanine (g) n/a n/a n/a 0.007 0.005 0.012 0.012
Aspartic acid (g) n/a n/a n/a 0.026 0.024 0.05 0.05
Glutamic acid (g) n/a n/a n/a 0.042 0.07 0.112 0.112
Glycine (g) n/a n/a n/a 0.01 0.008 0.019 0.019
Proline (g) n/a n/a n/a 0.005 0.003 0.008 0.008
Serine (g) n/a n/a n/a 0.01 0.005 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.29 0.346 0.063 0.005 0.011 0.714 0.714
Phytosterols (mg) 24.15 8.798 5.888 n/a 4.05 42.886 42.886
Monounsaturated Fat (g) 0.17 0.292 0.065 0.001 0.003 0.529 0.529
Polyunsaturated (g) 1.148 0.887 0.072 0.013 0.005 2.126 2.126