Receta Cajun Steak Kebabs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cauliflower
4.88g |
juice
15.13g |
cider vinegar
7.45g |
garlic
0.7g |
oregano
0.25g |
paprika
0.53g |
thyme
0.25g |
onion
0.3g |
pepper
0.13g |
pepper
0.13g |
sirloin steak
103.12g |
olive oil
2.25g |
mushrooms
89.24g |
onion
31.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.1 | 0.0 | 0.12 | 0.03 | 0.08 | 0.02 | 0.03 | 0.01 | 0.01 | 20.93 | 0.0 | 2.76 | 0.25 | 24.44 | 97.76 |
| Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 13.11 | 2.25 | 0.3 | 0.02 | 15.83 | 63.32 |
| Carbohydrates (g) | 0.26 | 0.69 | 0.07 | 0.51 | 0.16 | 0.29 | 0.16 | 0.24 | 0.09 | 0.09 | 0.0 | 0.0 | 2.93 | 2.35 | 7.83 | 31.32 |
| Ash (g) | 0.03 | 0.18 | 0.01 | 0.02 | 0.02 | 0.04 | 0.03 | 0.01 | 0.01 | 0.01 | 1.06 | 0.0 | 0.76 | 0.11 | 2.28 | 9.12 |
| Calories (kcal) | 1.219 | 2.874 | 1.565 | 2.324 | 0.765 | 1.517 | 0.69 | 1.041 | 0.338 | 0.338 | 207.277 | 19.89 | 19.633 | 9.946 | 269.416 | 1077.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 0.7 | 2.05 | 8.2 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.63 | 0.84 | 3.36 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 14.14 | 6.99 | 0.05 | 0.02 | 0.05 | 0.02 | 0.02 | 0.01 | 0.01 | 68.15 | 0.0 | 82.48 | 28.36 | 204.79 | 819.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.5 | 0.03 | 0.17 | 0.01 | 0.05 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 1.56 | 4.03 | 16.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2.0 | 8.0 |
| Calcium (mg) | 1.073 | 1.664 | 0.522 | 0.56 | 3.94 | 0.929 | 4.725 | 1.089 | 0.579 | 0.579 | 24.75 | 0.023 | 2.677 | 6.216 | 49.324 | 197.296 |
| Iron (mg) | 0.02 | 0.06 | 0.01 | 0.02 | 0.11 | 0.12 | 0.31 | 0.01 | 0.04 | 0.04 | 1.53 | 0.01 | 0.45 | 0.08 | 2.81 | 11.24 |
| Magnesium (mg) | 0.731 | 1.664 | 0.373 | 0.406 | 0.675 | 0.971 | 0.55 | 0.366 | 0.257 | 0.257 | 21.656 | 0.0 | 8.032 | 2.797 | 38.735 | 154.94 |
| Phosphorus (mg) | 2.145 | 2.571 | 0.596 | 2.919 | 0.5 | 1.811 | 0.503 | 1.02 | 0.229 | 0.229 | 192.84 | 0.0 | 76.746 | 8.392 | 290.502 | 1162.008 |
| Potassium (mg) | 14.771 | 29.191 | 5.439 | 7.707 | 4.173 | 12.306 | 2.035 | 2.829 | 1.668 | 1.668 | 324.838 | 0.023 | 283.783 | 36.985 | 727.416 | 2909.664 |
| Sodium (mg) | 1.463 | 40.838 | 0.373 | 0.182 | 0.038 | 0.179 | 0.138 | 0.162 | 0.058 | 0.058 | 53.624 | 0.045 | 4.462 | 2.486 | 104.104 | 416.416 |
| Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.02 | 0.01 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 3.66 | 0.0 | 0.46 | 0.04 | 4.29 | 17.16 |
| Copper (mg) | 0.002 | 0.03 | 0.001 | 0.001 | 0.002 | 0.003 | 0.002 | 0.001 | 0.001 | 0.001 | 0.072 | 0.0 | 0.286 | 0.019 | 0.422 | 1.688 |
| Manganese (mg) | 0.008 | 0.015 | 0.019 | 0.004 | 0.012 | 0.004 | 0.02 | 0.001 | 0.007 | 0.007 | 0.01 | 0.0 | 0.045 | 0.025 | 0.177 | 0.708 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 8.3 | 0.2 | 32.5 | 130.0 |
| Vitamin A, IU (IU) | 0.634 | 235.648 | 0.0 | 0.0 | 17.258 | 276.859 | 9.5 | 0.0 | 0.396 | 0.396 | 0.0 | 0.0 | 0.0 | 0.311 | 541.001 | 2164.004 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.049 | 11.798 | 0.0 | 0.0 | 0.863 | 13.844 | 0.475 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 27.068 | 108.272 |
| Beta Carotene (mcg) | 0.39 | 125.538 | 0.0 | 0.0 | 10.28 | 145.315 | 5.66 | 0.0 | 0.207 | 0.207 | 0.0 | 0.0 | 0.0 | 0.311 | 287.906 | 1151.624 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.37 | 0.32 | 0.01 | 0.01 | 0.99 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.063 | n/a | 16.063 | 64.252 |
| Lycopene (mcg) | 0.0 | 1461.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 1461.091 | 5844.364 |
| Lutein + zeaxanthin (mcg) | 1.609 | 12.1 | 0.0 | 0.0 | 2.155 | 69.074 | 2.155 | 0.0 | 0.272 | 0.272 | 0.0 | 0.0 | 0.0 | 1.865 | 89.501 | 358.004 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.05 | 0.02 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 2.3 | 4.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 10.7 | 42.8 |
| Thiamin (mg) | 0.003 | 0.006 | 0.0 | 0.003 | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.062 | 0.0 | 0.071 | 0.012 | 0.165 | 0.66 |
| Riboflavin (mg) | 0.003 | 0.005 | 0.0 | 0.001 | 0.001 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.103 | 0.0 | 0.357 | 0.006 | 0.487 | 1.948 |
| Niacin (mg) | 0.026 | 0.11 | 0.0 | 0.005 | 0.016 | 0.08 | 0.012 | 0.002 | 0.002 | 0.002 | 6.177 | 0.0 | 3.222 | 0.04 | 9.693 | 38.772 |
| Pantothenic acid (mg) | 0.032 | 0.041 | 0.0 | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.598 | 0.0 | 1.339 | 0.031 | 2.05 | 8.2 |
| Vitamin B-6 (mg) | 0.011 | 0.021 | 0.0 | 0.021 | 0.003 | 0.021 | 0.001 | 0.004 | 0.0 | 0.0 | 0.567 | 0.0 | 0.089 | 0.04 | 0.779 | 3.116 |
| Folate (mcg) | 2.779 | 3.176 | 0.0 | 0.014 | 0.685 | 0.557 | 0.685 | 0.498 | 0.013 | 0.013 | 11.344 | 0.0 | 14.278 | 7.148 | 41.19 | 164.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 0.04 | n/a | 1.12 | 4.48 |
| Choline (mg) | 2.2 | 1.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 87.4 | 0.0 | 15.4 | 1.7 | 109.0 | 436.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.134 | 0.0 | 0.036 | 0.003 | 0.177 | 0.708 |
| Threonine (g) | 0.003 | n/a | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.835 | 0.0 | 0.098 | 0.006 | 0.948 | 3.792 |
| Isoleucine (g) | 0.004 | n/a | 0.0 | 0.005 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.949 | 0.0 | 0.071 | 0.003 | 1.034 | 4.136 |
| Leucine (g) | 0.006 | n/a | 0.0 | 0.007 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.671 | 0.0 | 0.107 | 0.009 | 1.802 | 7.208 |
| Lysine (g) | 0.005 | n/a | 0.0 | 0.004 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.774 | 0.0 | 0.098 | 0.009 | 1.893 | 7.572 |
| Methionine (g) | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.547 | 0.0 | 0.027 | 0.003 | 0.581 | 2.324 |
| Cystine (g) | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.268 | 0.0 | 0.009 | 0.003 | 0.283 | 1.132 |
| Phenylalanine (g) | 0.003 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.825 | 0.0 | 0.08 | 0.006 | 0.919 | 3.676 |
| Tyrosine (g) | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.67 | 0.0 | 0.036 | 0.003 | 0.713 | 2.852 |
| Valine (g) | 0.005 | n/a | 0.0 | 0.005 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 1.042 | 0.0 | 0.205 | 0.006 | 1.265 | 5.06 |
| Arginine (g) | 0.005 | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.004 | n/a | n/a | 1.351 | 0.0 | 0.071 | 0.034 | 1.477 | 5.908 |
| Histidine (g) | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.67 | 0.0 | 0.054 | 0.003 | 0.731 | 2.924 |
| Alanine (g) | 0.005 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.268 | 0.0 | 0.178 | 0.006 | 1.461 | 5.844 |
| Aspartic acid (g) | 0.011 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.002 | n/a | n/a | 1.908 | 0.0 | 0.178 | 0.022 | 2.13 | 8.52 |
| Glutamic acid (g) | 0.013 | n/a | 0.0 | 0.015 | n/a | n/a | n/a | 0.006 | n/a | n/a | 3.145 | 0.0 | 0.303 | 0.056 | 3.538 | 14.152 |
| Glycine (g) | 0.003 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.279 | 0.0 | 0.08 | 0.006 | 1.373 | 5.492 |
| Proline (g) | 0.004 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | n/a | 1.0 | 0.0 | 0.071 | 0.006 | 1.085 | 4.34 |
| Serine (g) | 0.005 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.825 | 0.0 | 0.08 | 0.006 | 0.921 | 3.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.468 | 0.0 | 0.0 | 0.0 | 48.468 | 193.872 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.002 | 0.0 | 0.001 | 0.007 | 0.011 | 0.007 | 0.001 | 0.001 | 0.001 | 5.29 | 0.311 | 0.036 | n/a | 5.668 | 22.672 |
| Phytosterols (mg) | 0.878 | n/a | 0.0 | 0.056 | 0.508 | 0.919 | 0.408 | 0.261 | 0.122 | 0.122 | n/a | 4.973 | n/a | n/a | 8.245 | 32.98 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.006 | 0.001 | 0.0 | 0.001 | 0.001 | 5.61 | 1.642 | 0.0 | n/a | 7.266 | 29.064 |
| Polyunsaturated (g) | 0.002 | 0.006 | 0.0 | 0.003 | 0.013 | 0.044 | 0.003 | 0.001 | 0.001 | 0.001 | 0.495 | 0.237 | 0.125 | n/a | 0.932 | 3.728 |