Receta Cajun Stuffed Crab Al Olinde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm crab shells cleaned Stuffing
1 lb Maryland lump crabmeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cracker
21.56g 		onions
48.0g 		cream
115.0g 		worchestershire sauce
5.73g 		cajun seasoning
0.63g 		sauce sauce
1.18g 		parsley
7.22g 		lemon juice
15.25g 		wine
14.75g 		salt
3.0g 		pepper
1.05g 		sauce
1.18g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.88 2.38 0.0 0.08 0.02 0.21 0.06 0.01 0.0 0.11 0.02 0.0 5.77 5.77
Total Fat (g) 0.37 0.09 22.69 0.0 0.11 0.01 0.06 0.0 0.0 0.0 0.03 0.01 0.0 23.36 23.36
Carbohydrates (g) 17.44 3.52 3.31 1.12 0.34 0.01 0.46 1.32 0.4 0.0 0.68 0.01 0.28 28.89 28.89
Ash (g) 0.13 0.39 0.98 0.11 0.05 0.02 0.16 0.04 0.04 2.99 0.05 0.02 0.03 5.01 5.01
Calories (kcal) 82.575 15.36 221.95 4.469 1.978 0.142 2.599 3.813 12.243 0.0 2.678 0.142 1.115 349.063 349.063
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 4.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 4.03
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 1.5
Water (g) 1.64 43.12 85.63 4.5 0.05 1.12 6.33 13.84 12.77 0.01 0.11 1.12 1.12 171.36 171.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.12 4.03 0.57 0.05 0.0 0.06 0.37 0.12 0.0 0.01 0.0 0.14 6.53 6.53
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2.6 2.6
Calcium (mg) 4.959 34.56 126.5 6.131 1.751 0.142 9.964 1.068 1.18 0.72 4.589 0.142 1.53 193.234 193.234
Iron (mg) 1.0 0.71 0.2 0.3 0.09 0.01 0.45 0.0 0.05 0.01 0.3 0.01 0.08 3.22 3.22
Magnesium (mg) 5.174 9.6 11.5 0.745 1.071 0.142 3.61 0.915 1.623 0.03 2.037 0.142 0.186 36.774 36.774
Phosphorus (mg) 22.422 17.76 132.25 3.438 1.909 0.271 4.188 0.915 2.95 0.0 1.817 0.271 0.858 189.049 189.049
Potassium (mg) 24.794 132.48 162.15 45.84 12.071 1.51 39.999 18.91 14.603 0.24 13.22 1.51 11.44 478.766 478.766
Sodium (mg) 6.037 7.68 92.0 56.154 6.363 7.469 4.043 0.153 0.738 1162.74 0.462 7.469 14.014 1365.322 1365.322
Zinc (mg) 0.15 0.19 0.44 0.01 0.02 0.0 0.08 0.01 0.02 0.0 0.01 0.0 0.0 0.93 0.93
Copper (mg) 0.05 0.038 0.023 0.011 0.003 0.001 0.011 0.005 0.001 0.001 0.012 0.001 0.003 0.16 0.16
Manganese (mg) 0.203 0.077 0.012 n/a 0.014 0.001 0.012 0.002 0.018 0.003 0.059 0.001 n/a 0.4 0.4
Selenium (mcg) 9.1 0.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 12.6
Vitamin A, IU (IU) 0.0 478.56 662.4 4.527 186.795 19.352 608.213 3.05 0.0 0.0 3.14 19.352 1.13 1986.518 1986.518
Retinol (mcg) 0.0 0.0 184.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 184.072 184.072
Vitamin A, RAE (mcg_RAE) 0.0 24.0 186.3 0.287 9.343 0.968 30.396 0.153 0.0 0.0 0.158 0.968 0.072 252.642 252.642
Beta Carotene (mcg) 0.0 287.04 29.9 2.464 94.5 10.844 364.899 0.458 0.0 0.0 1.638 10.844 0.615 803.202 803.202
Vitamin E (mg) 0.09 0.26 0.51 0.0 0.18 0.0 0.05 0.02 0.0 0.0 0.01 0.0 0.0 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.132 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 16.386 545.76 0.0 2.75 1.953 0.118 401.504 1.373 0.0 0.0 2.153 0.118 0.686 972.801 972.801
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.02 n/a 0.04 n/a n/a n/a 0.05 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.0 1.0 0.7 0.4 0.1 9.6 7.0 0.0 0.0 0.2 0.1 0.2 28.3 28.3
Thiamin (mg) 0.151 0.029 0.046 0.004 0.002 0.0 0.006 0.005 0.001 0.0 0.001 0.0 0.001 0.247 0.247
Riboflavin (mg) 0.101 0.038 0.196 0.007 0.005 0.001 0.007 0.002 0.003 0.0 0.003 0.001 0.002 0.366 0.366
Niacin (mg) 1.231 0.254 0.127 0.04 0.05 0.002 0.095 0.015 0.025 0.0 0.012 0.002 0.01 1.863 1.863
Pantothenic acid (mg) 0.101 0.038 0.391 n/a n/a 0.001 0.029 0.015 0.006 0.0 n/a 0.001 n/a 0.583 0.583
Vitamin B-6 (mg) 0.009 0.029 0.069 0.0 0.023 0.002 0.006 0.008 0.007 0.0 0.004 0.002 0.0 0.158 0.158
Folate (mcg) 29.322 30.72 8.05 0.458 0.63 0.012 10.974 1.983 0.148 0.0 0.105 0.012 0.114 82.527 82.527
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 4.2 2.7 22.1 0.2 0.4 0.0 0.9 0.8 0.7 0.0 0.1 0.0 0.0 32.2 32.2
Folic acid (mcg) 24.578 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.0 24.602 24.602
Tryptophan (g) 0.024 0.01 0.046 n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.083 0.083
Threonine (g) 0.054 0.034 0.138 n/a n/a 0.001 0.009 n/a n/a 0.0 n/a 0.001 n/a 0.235 0.235
Isoleucine (g) 0.073 0.038 0.161 n/a n/a 0.0 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.282 0.282
Leucine (g) 0.138 0.053 0.311 n/a n/a 0.001 0.014 n/a n/a 0.0 n/a 0.001 n/a 0.517 0.517
Lysine (g) 0.039 0.043 0.265 n/a n/a 0.001 0.013 n/a n/a 0.0 n/a 0.001 n/a 0.361 0.361
Methionine (g) 0.034 0.01 0.081 n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.128 0.128
Cystine (g) 0.045 n/a 0.035 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.081
Phenylalanine (g) 0.099 0.029 0.15 n/a n/a 0.0 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.289 0.289
Tyrosine (g) 0.054 0.024 0.15 n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.234 0.234
Valine (g) 0.084 0.038 0.196 n/a n/a 0.001 0.012 n/a n/a 0.0 n/a 0.001 n/a 0.332 0.332
Arginine (g) 0.069 0.062 0.115 n/a n/a 0.001 0.009 n/a n/a 0.0 n/a 0.001 n/a 0.256 0.256
Histidine (g) 0.043 0.014 0.092 n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.155 0.155
Alanine (g) 0.06 0.038 0.115 n/a n/a 0.001 0.014 n/a n/a 0.0 n/a 0.001 n/a 0.229 0.229
Aspartic acid (g) 0.08 0.082 0.253 n/a n/a 0.002 0.021 n/a n/a 0.0 n/a 0.002 n/a 0.44 0.44
Glutamic acid (g) 0.699 0.182 0.656 n/a n/a 0.002 0.018 n/a n/a 0.0 n/a 0.002 n/a 1.559 1.559
Glycine (g) 0.069 0.043 0.069 n/a n/a 0.001 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.193 0.193
Proline (g) 0.235 0.058 0.299 n/a n/a 0.001 0.015 n/a n/a 0.0 n/a 0.001 n/a 0.608 0.608
Serine (g) 0.097 0.038 0.184 n/a n/a 0.001 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.331 0.331
Cholesterol (mg) 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.014 13.237 0.0 0.019 0.001 0.009 0.0 0.0 0.0 0.01 0.001 0.0 13.35 13.35
Phytosterols (mg) n/a n/a n/a n/a 0.523 n/a 0.361 n/a n/a 0.0 0.966 n/a n/a 1.85 1.85
Monounsaturated Fat (g) 0.032 0.014 5.831 0.0 0.022 0.001 0.022 0.0 0.0 0.0 0.011 0.001 0.0 5.933 5.933
Polyunsaturated (g) 0.155 0.034 0.966 0.0 0.047 0.005 0.009 0.0 0.0 0.0 0.012 0.005 0.0 1.232 1.232