Receta Cajun Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggplants 370.98g	bacon 37.8g	onion 48.0g	celery 14.98g	garlics 1.31g	pepper 20.36g	thyme 0.08g	oregano 0.08g	pork 58.97g	beef 66.53g	tomatoes 63.33g	pepper sauce 2.35g	bread crumbs 18.0g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	4.38	0.53	0.1	0.08	0.18	0.01	0.01	12.85	12.43	0.49	0.03	2.4	9.62	46.86	562.32
Total Fat (g)	0.7	17.02	0.05	0.03	0.01	0.03	0.01	0.01	3.82	11.41	0.08	0.02	0.95	7.15	41.3	495.6
Carbohydrates (g)	21.15	0.25	4.48	0.44	0.43	0.94	0.05	0.05	0.0	0.0	2.53	0.02	12.96	1.02	44.33	531.96
Ash (g)	2.6	0.95	0.17	0.11	0.02	0.09	0.01	0.01	0.58	0.61	0.51	0.05	0.52	2.01	8.22	98.64
Calories (kcal)	89.035	173.12	19.2	2.397	1.944	4.073	0.23	0.255	89.629	155.672	10.767	0.282	71.1	107.75	725.455	8705.46
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	10.74	n/a	10.74	128.88
Sucrose (g)	n/a	n/a	0.48	0.02	n/a	0.02	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.04	0.56	6.72
Glucose (dextrose) (g)	n/a	n/a	0.95	0.08	n/a	0.24	n/a	0.0	n/a	n/a	0.7	n/a	0.33	0.04	2.33	27.96
Fructose (g)	n/a	n/a	0.62	0.08	n/a	0.23	n/a	0.0	n/a	n/a	0.8	n/a	0.44	0.04	2.21	26.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.04	0.04	0.48
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.35	0.04	0.38	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	15.2	42.77	14.3	0.76	19.12	0.01	0.01	42.44	41.26	59.71	2.24	1.17	5.21	587.02	7044.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.0	2.04	0.27	0.01	0.49	0.0	0.0	0.0	0.0	1.51	0.0	1.12	0.23	14.39	172.68
Galactose (g)	n/a	n/a	0.0	0.1	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.04	0.14	1.68
Dietary Fiber (g)	12.6	0.0	0.8	0.2	0.0	0.3	0.0	0.0	0.0	0.0	0.6	0.0	0.8	0.0	15.6	187.2
Calcium (mg)	33.388	2.268	11.04	5.993	2.362	2.036	1.575	1.313	2.948	4.657	19.633	0.282	32.94	277.25	397.686	4772.232
Iron (mg)	0.89	0.18	0.1	0.03	0.02	0.07	0.1	0.04	0.45	1.27	0.61	0.03	0.87	0.23	4.89	58.68
Magnesium (mg)	51.937	4.536	4.8	1.648	0.326	2.036	0.183	0.225	12.973	12.64	6.967	0.282	7.74	9.5	115.793	1389.516
Phosphorus (mg)	92.745	71.062	13.92	3.596	1.997	4.073	0.168	0.167	122.061	117.752	12.033	0.541	29.7	182.25	652.063	7824.756
Potassium (mg)	853.254	78.622	70.08	38.952	5.233	35.636	0.678	1.391	248.25	203.571	119.067	3.008	35.28	31.25	1724.272	20691.264
Sodium (mg)	7.42	314.867	1.92	11.985	0.222	0.611	0.046	0.013	26.535	38.585	90.567	14.876	131.76	382.25	1021.656	12259.872
Zinc (mg)	0.59	0.44	0.08	0.02	0.02	0.03	0.01	0.0	1.0	2.49	0.09	0.0	0.26	0.97	6.0	72.0
Copper (mg)	0.297	0.026	0.019	0.006	0.004	0.014	0.001	0.001	0.035	0.047	0.044	0.002	0.047	0.06	0.603	7.236
Manganese (mg)	0.927	0.008	0.062	0.015	0.022	0.024	0.007	0.004	0.006	0.007	0.051	0.003	0.166	0.023	1.323	15.876
Selenium (mcg)	1.1	7.6	0.2	0.1	0.2	0.0	0.0	0.0	20.9	9.3	0.1	0.0	4.5	4.4	48.5	582.0
Vitamin A, IU (IU)	100.165	13.986	0.96	67.268	0.117	75.344	3.167	5.753	4.128	0.0	74.1	38.54	0.0	110.5	494.027	5928.324
Retinol (mcg)	0.0	4.158	0.0	0.0	0.0	0.0	0.0	0.0	1.179	n/a	0.0	0.0	0.0	29.25	34.587	415.044
Vitamin A, RAE (mcg_RAE)	3.71	4.158	0.0	3.296	0.0	3.665	0.158	0.288	1.179	0.0	3.8	1.927	0.0	30.0	52.181	626.172
Beta Carotene (mcg)	59.357	0.0	0.48	40.451	0.065	42.356	1.887	3.427	0.0	0.0	44.333	21.597	0.0	7.75	221.701	2660.412
Vitamin E (mg)	1.11	0.1	0.01	0.04	0.0	0.08	0.01	0.02	0.11	n/a	0.43	0.0	0.01	0.07	1.98	23.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1752.433	0.0	0.0	0.0	1752.433	21029.196
Lutein + zeaxanthin (mcg)	0.0	0.0	1.92	42.398	0.209	69.439	0.718	0.718	0.0	0.0	54.467	0.235	0.0	0.0	170.104	2041.248
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	n/a	0.01	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.03	n/a	0.14	n/a	0.22	2.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	n/a	0.04	0.48
Vitamin C (mg)	8.2	0.0	3.6	0.5	0.4	16.4	0.0	0.0	0.2	0.0	5.9	0.1	0.0	0.0	35.2	422.4
Thiamin (mg)	0.148	0.106	0.024	0.003	0.003	0.012	0.0	0.0	0.507	0.067	0.032	0.001	0.175	0.008	1.085	13.02
Riboflavin (mg)	0.148	0.042	0.014	0.009	0.001	0.006	0.0	0.0	0.159	0.106	0.038	0.002	0.072	0.123	0.722	8.664
Niacin (mg)	2.411	1.448	0.058	0.048	0.009	0.098	0.004	0.005	2.972	2.149	0.45	0.004	1.193	0.028	10.876	130.512
Pantothenic acid (mg)	1.039	0.197	0.058	0.037	0.008	0.02	n/a	n/a	0.454	0.213	0.076	0.003	0.099	0.083	2.286	27.432
Vitamin B-6 (mg)	0.297	0.079	0.058	0.01	0.016	0.045	0.0	0.001	0.277	0.259	0.07	0.004	0.022	0.013	1.151	13.812
Folate (mcg)	81.616	0.756	9.12	5.393	0.039	2.036	0.228	0.228	4.128	3.992	5.067	0.024	19.26	2.5	134.387	1612.644
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.31	1.96	0.0	0.0	0.06	0.57	3.16	37.92
Choline (mg)	25.6	17.6	2.9	0.9	0.3	1.1	0.0	0.0	n/a	51.9	4.4	0.0	2.6	3.9	111.3	1335.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	14.76	0.0	14.784	177.408
Tryptophan (g)	0.037	0.038	0.005	0.001	0.001	0.002	0.0	n/a	0.165	0.14	0.006	0.0	0.029	0.13	0.555	6.66
Threonine (g)	0.148	0.17	0.01	0.003	0.002	0.008	0.0	n/a	0.59	0.546	0.025	0.001	0.077	0.365	1.946	23.352
Isoleucine (g)	0.185	0.204	0.005	0.003	0.003	0.004	0.0	n/a	0.601	0.559	0.013	0.001	0.097	0.493	2.168	26.016
Leucine (g)	0.223	0.34	0.014	0.004	0.004	0.008	0.0	n/a	1.032	0.985	0.019	0.002	0.173	0.93	3.734	44.808
Lysine (g)	0.185	0.363	0.019	0.004	0.004	0.008	0.0	n/a	1.156	1.038	0.019	0.001	0.077	0.745	3.62	43.44
Methionine (g)	0.037	0.098	0.0	0.001	0.001	0.002	n/a	n/a	0.342	0.319	0.006	0.0	0.041	0.255	1.104	13.248
Cystine (g)	0.037	0.049	0.0	0.0	0.001	0.002	n/a	n/a	0.165	0.14	0.006	0.001	0.05	0.03	0.481	5.772
Phenylalanine (g)	0.148	0.174	0.014	0.003	0.002	0.018	n/a	n/a	0.513	0.486	0.019	0.001	0.119	0.52	2.018	24.216
Tyrosine (g)	0.111	0.136	0.005	0.001	0.001	0.002	n/a	n/a	0.448	0.419	0.013	0.001	0.072	0.583	1.792	21.504
Valine (g)	0.185	0.234	0.01	0.004	0.004	0.008	0.0	n/a	0.696	0.605	0.013	0.001	0.108	0.63	2.5	30.0
Arginine (g)	0.223	0.283	0.048	0.003	0.008	0.006	n/a	n/a	0.802	0.785	0.013	0.001	0.099	0.393	2.664	31.968
Histidine (g)	0.074	0.166	0.005	0.001	0.001	0.002	n/a	n/a	0.513	0.426	0.013	0.001	0.054	0.273	1.529	18.348
Alanine (g)	0.185	0.28	0.01	0.003	0.002	0.008	n/a	n/a	0.749	0.752	0.019	0.001	0.086	0.29	2.385	28.62
Aspartic acid (g)	0.594	0.412	0.043	0.018	0.006	0.043	n/a	n/a	1.191	1.138	0.101	0.004	0.139	0.668	4.357	52.284
Glutamic acid (g)	0.705	0.646	0.125	0.013	0.011	0.039	n/a	n/a	2.011	1.869	0.304	0.004	0.742	2.175	8.644	103.728
Glycine (g)	0.148	0.306	0.014	0.003	0.003	0.006	n/a	n/a	0.613	0.679	0.013	0.001	0.088	0.19	2.065	24.78
Proline (g)	0.148	0.242	0.005	0.003	0.001	0.004	n/a	n/a	0.519	0.552	0.013	0.001	0.247	1.155	2.89	34.68
Serine (g)	0.148	0.166	0.01	0.003	0.002	0.01	n/a	n/a	0.531	0.479	0.019	0.001	0.119	0.573	2.061	24.732
Cholesterol (mg)	0.0	25.703	0.0	0.0	0.0	0.0	0.0	0.0	32.432	43.908	0.0	0.0	0.0	22.0	124.043	1488.516
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	5.666	0.019	0.006	0.001	0.012	0.002	0.002	1.321	4.597	0.013	0.003	0.216	4.325	16.295	195.54
Phytosterols (mg)	25.969	n/a	7.2	0.899	n/a	1.833	0.136	0.169	n/a	n/a	n/a	n/a	1.44	n/a	37.645	451.74
Monounsaturated Fat (g)	0.074	7.579	0.005	0.004	0.0	0.002	0.0	0.001	1.728	4.936	0.013	0.001	0.184	2.095	16.622	199.464
Polyunsaturated (g)	0.297	1.901	0.01	0.012	0.003	0.012	0.001	0.004	0.413	0.419	0.032	0.009	0.371	0.293	3.777	45.324