Receta Cajun Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 159.75g	butter 11.35g	onion -- 9.9g	bell pepper -- 13.45g	bell pepper -- 9.76g	sausage 22.68g	shrimp 45.36g	butter -- 11.35g	cream cheese -- 34.02g	crab 45.36g	onions -- 19.2g	cheddar cheese -- 22.68g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.1	0.11	0.12	0.1	3.42	9.21	0.1	2.02	9.31	0.35	5.65	33.7	337.0
Total Fat (g)	0.14	9.21	0.01	0.02	0.03	6.02	0.78	9.21	11.65	0.56	0.04	7.52	45.18	451.8
Carbohydrates (g)	27.91	0.01	0.92	0.62	0.59	0.0	0.41	0.01	1.38	0.0	1.41	0.29	33.56	335.6
Ash (g)	1.73	0.24	0.03	0.06	0.05	0.51	0.54	0.24	0.45	0.93	0.16	0.89	5.83	58.3
Calories (kcal)	123.008	81.38	3.96	2.69	3.025	68.947	48.081	81.38	116.348	44.905	6.144	91.4	671.267	6712.67
Starch (g)	24.67	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.12	n/a	n/a	n/a	24.78	247.8
Sucrose (g)	0.27	n/a	0.1	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.44	4.4
Glucose (dextrose) (g)	0.53	n/a	0.2	0.16	0.19	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.07	10.7
Fructose (g)	0.43	n/a	0.13	0.15	0.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.93	9.3
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	1.09	n/a	n/a	0.05	1.14	11.4
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	1.8	8.82	12.63	9.0	12.75	34.41	1.8	18.52	34.55	17.25	8.33	286.6	2866.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.01	0.42	0.32	0.41	0.0	0.0	0.01	1.09	0.0	0.45	0.12	4.07	40.7
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.2	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.5	0.0	4.6	46.0
Calcium (mg)	19.17	2.724	2.277	1.345	0.683	2.041	23.587	2.724	33.34	45.813	13.824	163.523	311.05	3110.5
Iron (mg)	1.25	0.0	0.02	0.05	0.04	0.25	1.09	0.0	0.13	0.38	0.28	0.15	3.65	36.5
Magnesium (mg)	36.743	0.227	0.99	1.345	1.171	3.175	16.783	0.227	3.062	17.69	3.84	6.35	91.603	916.03
Phosphorus (mg)	91.058	2.724	2.871	2.69	2.537	30.618	92.986	2.724	36.061	117.933	7.104	116.122	505.427	5054.27
Potassium (mg)	672.548	2.724	14.454	23.534	20.589	56.246	83.914	2.724	46.948	169.643	52.992	22.226	1168.542	11685.42
Sodium (mg)	9.585	65.376	0.396	0.403	0.39	144.245	67.131	65.376	109.204	151.045	3.072	140.843	757.067	7570.67
Zinc (mg)	0.46	0.01	0.02	0.02	0.02	0.49	0.5	0.01	0.17	1.82	0.07	0.71	4.32	43.2
Copper (mg)	0.176	0.0	0.004	0.009	0.002	0.016	0.118	0.0	0.007	0.345	0.015	0.007	0.699	6.99
Manganese (mg)	0.24	0.0	0.013	0.016	0.011	0.002	0.023	0.0	0.003	0.086	0.031	0.002	0.427	4.27
Selenium (mcg)	0.5	0.1	0.0	0.0	0.0	0.0	17.2	0.1	0.8	14.4	0.1	3.2	36.5	365.0
Vitamin A, IU (IU)	3.195	283.637	0.198	49.758	305.523	17.01	81.646	283.637	430.353	3.175	191.424	227.254	1876.809	18768.09
Retinol (mcg)	0.0	76.159	0.0	0.0	0.0	2.495	24.494	76.159	122.132	0.907	0.0	58.514	360.859	3608.59
Vitamin A, RAE (mcg_RAE)	0.0	77.634	0.0	2.421	15.32	2.948	24.494	77.634	123.152	0.907	9.6	60.102	394.213	3942.13
Beta Carotene (mcg)	1.598	17.933	0.099	27.972	158.47	2.495	0.0	17.933	13.948	0.0	114.816	19.278	374.541	3745.41
Vitamin E (mg)	0.02	0.26	0.0	0.05	0.15	0.04	0.5	0.26	0.22	0.83	0.11	0.07	2.52	25.2
Vitamin D (IU)	n/a	6.356	n/a	n/a	n/a	11.794	68.946	6.356	n/a	n/a	n/a	2.722	96.173	961.73
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2.495	0.0	0.0	0.0	0.0	0.0	0.0	2.495	24.95
Lutein + zeaxanthin (mcg)	12.78	0.0	0.396	45.858	4.977	0.0	0.0	0.0	0.0	0.0	218.304	0.0	282.314	2823.14
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.01	0.01	0.05	0.0	0.01	0.0	n/a	0.0	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.0	0.02	0.2
Vitamin C (mg)	31.5	0.0	0.7	10.8	12.5	0.2	0.9	0.0	0.0	1.2	3.6	0.0	61.4	614.0
Thiamin (mg)	0.128	0.001	0.005	0.008	0.005	0.064	0.014	0.001	0.007	0.036	0.012	0.007	0.286	2.86
Riboflavin (mg)	0.048	0.003	0.003	0.004	0.009	0.027	0.014	0.003	0.044	0.036	0.015	0.086	0.293	2.93
Niacin (mg)	1.677	0.005	0.012	0.065	0.096	1.066	1.157	0.005	0.051	0.621	0.102	0.018	4.873	48.73
Pantothenic acid (mg)	0.479	0.012	0.012	0.013	0.031	0.152	0.127	0.012	0.194	0.163	0.015	0.093	1.305	13.05
Vitamin B-6 (mg)	0.479	0.0	0.012	0.03	0.028	0.07	0.045	0.0	0.014	0.068	0.012	0.016	0.774	7.74
Folate (mcg)	25.56	0.341	1.881	1.345	4.489	0.227	1.361	0.341	3.742	19.504	12.288	4.082	75.16	751.6
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.19	0.53	0.02	0.09	0.21	0.0	0.19	1.24	12.4
Choline (mg)	19.3	2.1	0.6	0.7	0.5	12.0	36.7	2.1	9.3	15.2	1.1	3.7	103.5	1035.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.001	0.001	0.001	0.001	0.025	0.127	0.001	0.024	0.132	0.004	0.073	0.437	4.37
Threonine (g)	0.128	0.005	0.002	0.005	0.004	0.136	0.372	0.005	0.078	0.376	0.013	0.202	1.326	13.26
Isoleucine (g)	0.128	0.006	0.001	0.003	0.002	0.143	0.449	0.006	0.109	0.454	0.015	0.352	1.666	16.66
Leucine (g)	0.192	0.009	0.003	0.005	0.004	0.245	0.73	0.009	0.225	0.739	0.021	0.542	2.724	27.24
Lysine (g)	0.208	0.008	0.004	0.005	0.004	0.27	0.803	0.008	0.194	0.812	0.017	0.469	2.802	28.02
Methionine (g)	0.048	0.002	0.0	0.001	0.001	0.07	0.259	0.002	0.065	0.263	0.004	0.147	0.863	8.63
Cystine (g)	0.048	0.001	0.0	0.001	0.002	0.036	0.104	0.001	0.014	0.104	n/a	0.029	0.342	3.42
Phenylalanine (g)	0.144	0.005	0.003	0.012	0.005	0.122	0.39	0.005	0.099	0.395	0.012	0.297	1.487	14.87
Tyrosine (g)	0.128	0.005	0.001	0.001	0.001	0.093	0.308	0.005	0.102	0.308	0.01	0.272	1.234	12.34
Valine (g)	0.192	0.007	0.002	0.005	0.003	0.159	0.435	0.007	0.136	0.44	0.015	0.376	1.778	17.78
Arginine (g)	0.16	0.003	0.01	0.004	0.004	0.202	0.807	0.003	0.082	0.812	0.025	0.213	2.325	23.25
Histidine (g)	0.08	0.002	0.001	0.001	0.002	0.125	0.186	0.002	0.061	0.191	0.006	0.197	0.854	8.54
Alanine (g)	0.096	0.003	0.002	0.005	0.003	0.204	0.522	0.003	0.061	0.526	0.015	0.159	1.6	16.0
Aspartic acid (g)	0.815	0.007	0.009	0.028	0.027	0.297	0.953	0.007	0.174	0.962	0.033	0.363	3.673	36.73
Glutamic acid (g)	0.559	0.02	0.026	0.026	0.02	0.501	1.574	0.02	0.442	1.588	0.073	1.381	6.231	62.31
Glycine (g)	0.096	0.002	0.003	0.004	0.003	0.211	0.558	0.002	0.048	0.562	0.017	0.098	1.604	16.04
Proline (g)	0.112	0.009	0.001	0.003	0.002	0.156	0.304	0.009	0.228	0.308	0.023	0.637	1.793	17.93
Serine (g)	0.144	0.006	0.002	0.007	0.005	0.129	0.363	0.006	0.126	0.367	0.015	0.331	1.501	15.01
Cholesterol (mg)	0.0	24.403	0.0	0.0	0.0	16.33	68.946	24.403	37.422	40.37	0.0	23.814	235.686	2356.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.48
Saturated Fat (g)	0.048	5.83	0.004	0.008	0.003	1.996	0.15	5.83	6.562	0.113	0.006	4.783	25.334	253.34
Phytosterols (mg)	7.988	n/a	1.485	1.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.683	106.83
Monounsaturated Fat (g)	0.0	2.386	0.001	0.001	0.0	2.679	0.113	2.386	2.933	0.1	0.006	2.13	12.734	127.34
Polyunsaturated (g)	0.064	0.345	0.002	0.008	0.007	0.807	0.304	0.345	0.49	0.2	0.013	0.213	2.798	27.98