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Receta Cajun Style Chicken Breasts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
1.18g 		breasts
23.08g 		onion
16.88g 		bell peppers
24.4g 		tomatoes juice
59.15g 		cayenne pepper
0.06g 		thyme
0.03g 		garlic
0.09g 		cloves
0.07g 		allspice
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.33 0.19 0.21 0.49 0.01 0.0 0.01 0.0 0.0 6.24 49.92
Total Fat (g) 0.95 0.29 0.02 0.04 0.0 0.01 0.0 0.0 0.01 0.01 1.32 10.56
Carbohydrates (g) 0.01 0.0 1.58 1.13 2.44 0.03 0.02 0.06 0.04 0.04 5.35 42.8
Ash (g) 0.02 0.24 0.06 0.1 0.69 0.0 0.0 0.0 0.0 0.0 1.12 8.96
Calories (kcal) 8.425 25.383 6.75 4.879 11.83 0.179 0.086 0.291 0.214 0.158 58.193 465.544
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.03 n/a n/a n/a n/a 0.0 n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.33 0.28 n/a n/a n/a n/a 0.0 n/a 0.62 4.96
Fructose (g) n/a n/a 0.22 0.27 n/a n/a n/a n/a 0.0 n/a 0.49 3.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 17.25 15.04 22.9 55.54 0.0 0.0 0.01 0.0 0.01 110.95 887.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.59 1.7 0.01 0.0 0.02 0.0 n/a 3.03 24.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.035 2.538 3.881 2.44 4.732 0.083 0.591 0.07 0.428 0.397 15.195 121.56
Iron (mg) 0.0 0.17 0.04 0.08 0.09 0.0 0.04 0.0 0.01 0.0 0.43 3.44
Magnesium (mg) 0.035 6.461 1.688 2.44 n/a 0.086 0.069 0.051 0.175 0.081 11.084 88.672
Phosphorus (mg) 0.059 45.227 4.894 4.879 n/a 0.165 0.063 0.365 0.07 0.068 55.788 446.304
Potassium (mg) 0.212 58.841 24.638 42.691 104.691 1.133 0.254 0.963 0.73 0.626 234.78 1878.24
Sodium (mg) 11.08 14.999 0.675 0.732 165.613 0.017 0.017 0.023 0.161 0.046 193.363 1546.904
Zinc (mg) 0.0 0.18 0.03 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Copper (mg) 0.0 0.009 0.007 0.017 n/a 0.0 0.0 0.0 0.0 0.0 0.034 0.272
Manganese (mg) n/a 0.005 0.022 0.029 n/a 0.001 0.002 0.0 0.02 0.002 0.082 0.656
Selenium (mcg) 0.0 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Vitamin A, IU (IU) 41.959 4.846 0.338 90.262 121.844 23.406 1.188 0.0 0.351 0.324 284.516 2276.128
Retinol (mcg) 9.024 1.385 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.409 83.272
Vitamin A, RAE (mcg_RAE) 9.623 1.385 0.0 4.391 n/a 1.171 0.059 0.0 0.018 0.016 16.663 133.304
Beta Carotene (mcg) 7.168 0.0 0.169 50.742 n/a 12.285 0.708 0.0 0.056 n/a 71.126 569.008
Vitamin E (mg) 0.11 0.03 0.0 0.09 n/a 0.02 0.0 0.0 0.01 n/a 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 83.187 n/a 7.401 0.269 0.0 0.0 n/a 91.532 732.256
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 19.6 17.5 0.0 0.0 0.0 0.1 0.0 38.8 310.4
Thiamin (mg) 0.0 0.016 0.008 0.015 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.0 0.021 0.005 0.007 n/a 0.001 0.0 0.0 0.0 0.0 0.035 0.28
Niacin (mg) 0.0 2.582 0.02 0.117 n/a 0.005 0.002 0.001 0.001 0.002 2.729 21.832
Pantothenic acid (mg) 0.0 0.189 0.02 0.024 n/a n/a n/a n/a n/a n/a 0.234 1.872
Vitamin B-6 (mg) 0.0 0.127 0.02 0.054 n/a 0.001 0.0 0.003 0.0 0.0 0.206 1.648
Folate (mcg) 0.012 0.923 3.206 2.44 n/a 0.06 0.086 0.002 0.062 0.022 6.811 54.488
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.1 16.9 1.0 1.3 n/a 0.0 0.0 0.1 0.0 n/a 19.6 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.002 0.002 n/a n/a 0.0 0.0 n/a n/a 0.067 0.536
Threonine (g) n/a 0.226 0.003 0.01 n/a n/a 0.0 0.0 n/a n/a 0.24 1.92
Isoleucine (g) n/a 0.282 0.002 0.005 n/a n/a 0.0 0.001 n/a n/a 0.289 2.312
Leucine (g) n/a 0.399 0.005 0.01 n/a n/a 0.0 0.001 n/a n/a 0.415 3.32
Lysine (g) n/a 0.452 0.007 0.01 n/a n/a 0.0 0.001 n/a n/a 0.469 3.752
Methionine (g) n/a 0.148 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.15 1.2
Cystine (g) n/a 0.069 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.072 0.576
Phenylalanine (g) n/a 0.212 0.005 0.022 n/a n/a n/a 0.0 n/a n/a 0.24 1.92
Tyrosine (g) n/a 0.18 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.184 1.472
Valine (g) n/a 0.265 0.003 0.01 n/a n/a 0.0 0.001 n/a n/a 0.279 2.232
Arginine (g) n/a 0.321 0.017 0.007 n/a n/a n/a 0.001 n/a n/a 0.346 2.768
Histidine (g) n/a 0.166 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.171 1.368
Alanine (g) n/a 0.291 0.003 0.01 n/a n/a n/a 0.0 n/a n/a 0.304 2.432
Aspartic acid (g) n/a 0.475 0.015 0.051 n/a n/a n/a 0.001 n/a n/a 0.543 4.344
Glutamic acid (g) n/a 0.798 0.044 0.046 n/a n/a n/a 0.002 n/a n/a 0.89 7.12
Glycine (g) n/a 0.261 0.005 0.007 n/a n/a n/a 0.0 n/a n/a 0.274 2.192
Proline (g) n/a 0.219 0.002 0.005 n/a n/a n/a 0.0 n/a n/a 0.226 1.808
Serine (g) n/a 0.182 0.003 0.012 n/a n/a n/a 0.0 n/a n/a 0.198 1.584
Cholesterol (mg) 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 107.072
Trans Fat (g) 0.175 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.182 1.456
Saturated Fat (g) 0.178 0.076 0.007 0.015 0.0 0.002 0.001 0.0 0.004 0.002 0.284 2.272
Phytosterols (mg) n/a n/a 2.531 2.196 n/a 0.047 0.051 0.007 0.17 0.037 5.038 40.304
Monounsaturated Fat (g) 0.457 0.069 0.002 0.002 n/a 0.002 0.0 0.0 0.001 0.0 0.533 4.264
Polyunsaturated (g) 0.286 0.065 0.003 0.015 n/a 0.005 0.0 0.0 0.005 0.001 0.38 3.04