Receta Cajun Style Chicken With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 69.38g	chicken breasts 139.2g	cajun seasoning 0.65g	thyme 0.25g	oil 6.8g	okra 21.5g	wine 19.67g	chicken broth 19.72g	Total Per Serving	Total for Recipe
Protein (g)	4.95	29.02	0.08	0.02	0.0	0.43	0.01	0.2	34.71	138.84
Total Fat (g)	0.46	12.88	0.11	0.02	6.8	0.02	0.0	0.02	20.3	81.2
Carbohydrates (g)	55.47	0.0	0.36	0.16	0.0	1.51	0.53	0.08	58.11	232.44
Ash (g)	0.44	1.41	0.06	0.03	0.0	0.15	0.05	0.14	2.27	9.08
Calories (kcal)	253.219	239.424	2.041	0.69	60.112	6.665	16.324	1.38	579.855	2319.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.28
Sucrose (g)	0.06	n/a	0.0	n/a	n/a	0.09	n/a	n/a	0.15	0.6
Glucose (dextrose) (g)	0.01	n/a	0.01	n/a	n/a	0.03	n/a	n/a	0.06	0.24
Fructose (g)	0.01	n/a	0.03	n/a	n/a	0.05	n/a	n/a	0.09	0.36
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.0	0.0	2.0	8.0
Water (g)	8.06	96.69	0.05	0.02	0.0	19.39	17.03	19.28	160.52	642.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.05	0.0	0.0	0.26	0.16	0.0	0.55	2.2
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	0.1	0.0	0.7	0.0	0.1	2.0	8.0
Calcium (mg)	19.425	15.312	1.807	4.725	0.0	17.415	1.573	1.183	61.44	245.76
Iron (mg)	2.99	1.03	0.09	0.31	0.0	0.17	0.07	0.04	4.71	18.84
Magnesium (mg)	17.344	34.8	1.105	0.55	0.0	12.255	2.163	0.197	68.414	273.656
Phosphorus (mg)	79.781	242.208	1.97	0.503	0.0	13.545	3.934	2.563	344.503	1378.012
Potassium (mg)	79.781	306.24	12.454	2.035	0.0	65.145	19.471	15.772	500.898	2003.592
Sodium (mg)	3.469	87.696	6.565	0.138	0.0	1.72	0.983	31.15	131.72	526.88
Zinc (mg)	0.76	1.11	0.02	0.02	0.0	0.13	0.03	0.01	2.07	8.28
Copper (mg)	0.153	0.056	0.003	0.002	0.0	0.019	0.002	0.006	0.24	0.96
Manganese (mg)	0.756	0.028	0.014	0.02	n/a	0.213	0.024	0.01	1.064	4.256
Selenium (mcg)	10.5	23.1	0.0	0.0	0.0	0.2	0.0	0.0	33.8	135.2
Vitamin A, IU (IU)	0.0	115.536	192.725	9.5	0.0	80.625	0.0	0.0	398.386	1593.544
Retinol (mcg)	0.0	33.408	0.0	0.0	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	34.8	9.64	0.475	0.0	4.085	0.0	0.0	49.0	196.0
Beta Carotene (mcg)	0.0	0.0	97.5	5.66	0.0	48.375	0.0	0.0	151.535	606.14
Vitamin E (mg)	0.08	0.43	0.19	0.02	0.63	0.08	0.0	0.0	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.137	0.0	0.0	0.0	0.0	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	0.0	0.0	2.015	2.155	0.0	110.94	0.0	0.0	115.11	460.44
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.02	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.1	0.0	4.5	0.0	1.4	6.5	26.0
Thiamin (mg)	0.402	0.084	0.002	0.001	0.0	0.043	0.002	0.0	0.534	2.136
Riboflavin (mg)	0.035	0.125	0.005	0.001	0.0	0.013	0.004	0.002	0.185	0.74
Niacin (mg)	2.907	13.795	0.051	0.012	0.0	0.215	0.033	0.101	17.114	68.456
Pantothenic acid (mg)	0.701	1.114	n/a	n/a	0.0	0.054	0.008	0.002	1.878	7.512
Vitamin B-6 (mg)	0.111	0.738	0.024	0.001	0.0	0.047	0.01	0.002	0.933	3.732
Folate (mcg)	160.256	5.568	0.65	0.685	0.0	18.92	0.197	0.0	186.276	745.104
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	0.0	0.0	0.01	0.48	1.92
Choline (mg)	4.0	93.4	0.4	0.1	n/a	2.6	1.0	n/a	101.6	406.4
Folic acid (mcg)	154.706	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	618.824
Tryptophan (g)	0.056	0.334	n/a	0.0	0.0	0.004	n/a	n/a	0.394	1.576
Threonine (g)	0.18	1.211	n/a	0.001	0.0	0.015	n/a	n/a	1.407	5.628
Isoleucine (g)	0.215	1.476	n/a	0.001	0.0	0.015	n/a	n/a	1.707	6.828
Leucine (g)	0.409	2.13	n/a	0.001	0.0	0.024	n/a	n/a	2.564	10.256
Lysine (g)	0.18	2.408	n/a	0.001	0.0	0.017	n/a	n/a	2.606	10.424
Methionine (g)	0.118	0.78	n/a	n/a	0.0	0.004	n/a	n/a	0.902	3.608
Cystine (g)	0.104	0.376	n/a	n/a	0.0	0.004	n/a	n/a	0.484	1.936
Phenylalanine (g)	0.264	1.141	n/a	n/a	0.0	0.015	n/a	n/a	1.42	5.68
Tyrosine (g)	0.167	0.947	n/a	n/a	0.0	0.019	n/a	n/a	1.132	4.528
Valine (g)	0.305	1.42	n/a	0.001	0.0	0.019	n/a	n/a	1.746	6.984
Arginine (g)	0.409	1.796	n/a	n/a	0.0	0.017	n/a	n/a	2.222	8.888
Histidine (g)	0.118	0.877	n/a	n/a	0.0	0.006	n/a	n/a	1.001	4.004
Alanine (g)	0.284	1.656	n/a	n/a	0.0	0.015	n/a	n/a	1.956	7.824
Aspartic acid (g)	0.465	2.589	n/a	n/a	0.0	0.032	n/a	n/a	3.086	12.344
Glutamic acid (g)	0.964	4.287	n/a	n/a	0.0	0.058	n/a	n/a	5.31	21.24
Glycine (g)	0.229	1.712	n/a	n/a	0.0	0.009	n/a	n/a	1.95	7.8
Proline (g)	0.236	1.322	n/a	n/a	0.0	0.011	n/a	n/a	1.569	6.276
Serine (g)	0.264	1.016	n/a	n/a	0.0	0.009	n/a	n/a	1.288	5.152
Cholesterol (mg)	0.0	89.088	0.0	0.0	0.0	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	n/a	0.167	n/a	n/a	0.175	n/a	n/a	n/a	0.342	1.368
Saturated Fat (g)	0.125	3.703	0.019	0.007	0.505	0.006	0.0	0.006	4.371	17.484
Phytosterols (mg)	n/a	n/a	0.54	0.408	17.0	5.16	n/a	n/a	23.107	92.428
Monounsaturated Fat (g)	0.146	5.317	0.023	0.001	1.546	0.004	0.0	0.01	7.047	28.188
Polyunsaturated (g)	0.125	2.728	0.048	0.003	4.43	0.006	0.0	0.004	7.345	29.38