Receta Cajun Style Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 22.88g	parsley 10.83g	onion 49.5g	jalapeno peppers 51.52g	tomatoe sauce 257.0g	salt 9.0g	pepper 19.2g	onions 57.6g	ranch 453.6g	chili 18.75g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.32	0.54	0.7	4.57	0.0	2.1	1.05	22.68	2.3	34.5	34.5
Total Fat (g)	0.07	0.09	0.05	0.32	6.91	0.0	0.63	0.11	4.54	3.14	15.85	15.85
Carbohydrates (g)	1.38	0.69	4.62	3.04	35.36	0.0	12.44	4.23	76.66	10.25	148.67	148.67
Ash (g)	0.11	0.24	0.17	0.23	n/a	8.98	0.83	0.47	7.26	1.6	19.88	19.88
Calories (kcal)	7.092	3.899	19.8	15.456	223.59	0.0	48.96	18.432	439.992	58.875	836.096	836.096
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.63	0.63
Glucose (dextrose) (g)	0.44	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.4	1.82	1.82
Fructose (g)	0.52	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	0.8	1.96	1.96
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.1	9.5	44.11	47.24	205.63	0.02	2.02	51.74	342.47	1.46	725.28	725.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.96	0.09	2.1	1.78	22.72	0.0	0.12	1.34	23.81	1.35	54.28	54.28
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.8	1.4	6.7	0.0	5.1	1.5	19.1	6.4	41.9	41.9
Calcium (mg)	1.601	14.945	11.385	5.152	56.54	2.16	83.904	41.472	140.616	52.125	409.901	409.901
Iron (mg)	0.1	0.67	0.1	0.36	1.85	0.03	5.54	0.85	8.44	2.67	20.62	20.62
Magnesium (mg)	2.745	5.415	4.95	9.789	53.97	0.09	37.248	11.52	204.12	31.875	361.722	361.722
Phosphorus (mg)	5.948	6.281	14.355	15.971	92.52	0.0	33.216	21.312	698.544	56.813	944.96	944.96
Potassium (mg)	48.273	59.998	72.27	110.768	812.12	0.72	241.728	158.976	2041.2	359.25	3905.303	3905.303
Sodium (mg)	0.915	6.065	1.98	0.515	1053.7	3488.22	8.448	9.216	3288.6	189.375	8047.034	8047.034
Zinc (mg)	0.06	0.12	0.08	0.12	1.39	0.01	0.27	0.22	9.07	0.51	11.85	11.85
Copper (mg)	0.005	0.016	0.02	0.067	0.488	0.003	0.217	0.046	1.134	0.081	2.076	2.076
Manganese (mg)	0.025	0.017	0.064	0.129	n/a	0.009	1.081	0.092	n/a	0.407	1.825	1.825
Selenium (mcg)	0.0	0.0	0.2	0.2	3.6	0.0	0.6	0.3	5.9	1.1	12.0	12.0
Vitamin A, IU (IU)	716.31	912.319	0.99	411.645	n/a	0.0	57.408	574.272	54.432	5559.375	8286.751	8286.751
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.918	45.594	0.0	20.608	97.66	0.0	2.88	28.8	4.536	278.063	514.059	514.059
Beta Carotene (mcg)	371.539	547.348	0.495	234.416	1151.36	0.0	29.952	344.448	31.752	2812.5	5523.81	5523.81
Vitamin E (mg)	0.36	0.08	0.01	0.24	6.17	0.0	0.14	0.32	0.95	5.45	13.72	13.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	32523.35	0.0	1.152	0.0	1347.192	3.938	33875.632	33875.632
Lutein + zeaxanthin (mcg)	11.668	602.256	1.98	253.478	452.32	0.0	39.36	654.912	58.968	58.125	2133.067	2133.067
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.09	0.09
Tocopherol, gamma (mg)	0.03	0.06	0.0	n/a	n/a	n/a	0.88	n/a	n/a	0.59	1.55	1.55
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.05	0.07	0.07
Vitamin C (mg)	29.2	14.4	3.7	22.8	5.1	0.0	4.0	10.8	7.7	12.0	109.8	109.8
Thiamin (mg)	0.011	0.01	0.025	0.072	0.051	0.0	0.021	0.035	0.181	0.066	0.472	0.472
Riboflavin (mg)	0.021	0.011	0.015	0.031	0.154	0.0	0.046	0.046	0.68	0.148	1.152	1.152
Niacin (mg)	0.224	0.142	0.059	0.577	10.074	0.0	0.219	0.305	1.633	1.479	14.713	14.713
Pantothenic acid (mg)	0.073	0.043	0.059	0.118	n/a	0.0	n/a	0.046	n/a	n/a	0.341	0.341
Vitamin B-6 (mg)	0.066	0.01	0.059	0.263	0.437	0.0	0.065	0.035	1.225	0.688	2.848	2.848
Folate (mcg)	10.524	16.462	9.405	24.214	33.41	0.0	1.92	36.864	117.936	18.75	269.485	269.485
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	1.3	1.4	3.0	3.9	35.2	0.0	2.2	3.3	164.7	12.5	227.3	227.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.005	0.01	n/a	0.0	n/a	0.012	n/a	n/a	0.034	0.034
Threonine (g)	0.009	0.013	0.01	0.026	n/a	0.0	n/a	0.04	n/a	n/a	0.098	0.098
Isoleucine (g)	0.005	0.013	0.005	0.021	n/a	0.0	n/a	0.046	n/a	n/a	0.089	0.089
Leucine (g)	0.009	0.022	0.015	0.036	n/a	0.0	n/a	0.063	n/a	n/a	0.145	0.145
Lysine (g)	0.009	0.019	0.02	0.031	n/a	0.0	n/a	0.052	n/a	n/a	0.131	0.131
Methionine (g)	0.002	0.004	0.0	0.01	n/a	0.0	n/a	0.012	n/a	n/a	0.028	0.028
Cystine (g)	0.005	0.001	0.0	0.015	n/a	0.0	n/a	n/a	n/a	n/a	0.021	0.021
Phenylalanine (g)	0.011	0.016	0.015	0.021	n/a	0.0	n/a	0.035	n/a	n/a	0.098	0.098
Tyrosine (g)	0.002	0.009	0.005	0.015	n/a	0.0	n/a	0.029	n/a	n/a	0.06	0.06
Valine (g)	0.007	0.018	0.01	0.031	n/a	0.0	n/a	0.046	n/a	n/a	0.112	0.112
Arginine (g)	0.009	0.013	0.05	0.031	n/a	0.0	n/a	0.075	n/a	n/a	0.177	0.177
Histidine (g)	0.005	0.006	0.005	0.015	n/a	0.0	n/a	0.017	n/a	n/a	0.049	0.049
Alanine (g)	0.007	0.022	0.01	0.031	n/a	0.0	n/a	0.046	n/a	n/a	0.115	0.115
Aspartic acid (g)	0.064	0.031	0.045	0.098	n/a	0.0	n/a	0.098	n/a	n/a	0.336	0.336
Glutamic acid (g)	0.048	0.027	0.129	0.093	n/a	0.0	n/a	0.219	n/a	n/a	0.515	0.515
Glycine (g)	0.007	0.016	0.015	0.026	n/a	0.0	n/a	0.052	n/a	n/a	0.116	0.116
Proline (g)	0.005	0.023	0.005	0.031	n/a	0.0	n/a	0.069	n/a	n/a	0.132	0.132
Serine (g)	0.011	0.015	0.01	0.026	n/a	0.0	n/a	0.046	n/a	n/a	0.108	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.14	0.0	0.0	0.0	0.0	0.0	5.14	5.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.014	0.02	0.031	1.799	0.0	0.188	0.017	0.68	0.553	3.31	3.31
Phytosterols (mg)	n/a	0.542	7.425	n/a	n/a	0.0	17.664	n/a	n/a	15.563	41.193	41.193
Monounsaturated Fat (g)	0.0	0.032	0.005	0.015	1.516	0.0	0.194	0.017	0.363	0.669	2.813	2.813
Polyunsaturated (g)	0.016	0.013	0.01	0.165	3.033	0.0	0.217	0.04	2.54	1.399	7.433	7.433