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Receta Cajun Style Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
72.67g 		vinegar
60.0g 		celery
22.47g 		onion
36.0g 		pepper
30.55g 		garlics
5.22g 		cajun seasoning
7.5g 		pepper sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.4 0.26 0.33 0.92 0.06 2.13 2.13
Total Fat (g) 72.67 0.0 0.04 0.04 0.05 0.03 1.26 0.04 74.12 74.12
Carbohydrates (g) 0.0 0.56 0.67 3.36 1.42 1.73 4.1 0.04 11.87 11.87
Ash (g) 0.0 n/a 0.17 0.13 0.13 0.08 0.64 0.1 1.24 1.24
Calories (kcal) 642.403 12.6 3.596 14.4 6.109 7.778 23.55 0.576 711.011 711.011
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.36 0.03 n/a 0.06 n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a 0.12 0.71 0.35 n/a 0.16 n/a 1.35 1.35
Fructose (g) n/a n/a 0.11 0.46 0.34 n/a 0.32 n/a 1.24 1.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.29 21.45 32.08 28.68 3.06 0.58 4.57 146.7 146.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.41 1.53 0.73 0.05 0.54 0.01 3.51 3.51
Galactose (g) n/a n/a 0.15 0.0 0.0 n/a 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.5 0.1 2.6 0.0 4.2 4.2
Calcium (mg) 0.0 4.2 8.989 8.28 3.055 9.448 20.85 0.576 55.398 55.398
Iron (mg) 0.01 0.12 0.04 0.08 0.1 0.09 1.07 0.06 1.57 1.57
Magnesium (mg) 0.0 3.0 2.472 3.6 3.055 1.305 12.75 0.576 26.757 26.757
Phosphorus (mg) 0.0 4.8 5.393 10.44 6.109 7.987 22.725 1.104 58.558 58.558
Potassium (mg) 0.0 43.8 58.429 52.56 53.454 20.932 143.7 6.144 379.018 379.018
Sodium (mg) 0.0 3.0 17.978 1.44 0.916 0.887 75.75 30.384 130.356 130.356
Zinc (mg) 0.0 0.02 0.03 0.06 0.04 0.06 0.2 0.01 0.42 0.42
Copper (mg) 0.0 0.006 0.009 0.014 0.021 0.016 0.032 0.004 0.103 0.103
Manganese (mg) n/a n/a 0.022 0.047 0.037 0.087 0.163 0.005 0.361 0.361
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.7 0.5 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 n/a 100.902 0.72 113.017 0.47 2223.75 78.72 2517.578 2517.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 5.498 0.0 111.225 3.936 125.603 125.603
Beta Carotene (mcg) 0.0 0.0 60.676 0.36 63.534 0.261 1125.0 44.112 1293.942 1293.942
Vitamin E (mg) 6.69 0.0 0.06 0.01 0.11 0.0 2.18 0.0 9.06 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.575 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 0.0 63.597 1.44 104.158 0.835 23.25 0.48 193.761 193.761
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.23 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.7 2.7 24.6 1.6 4.8 0.2 34.6 34.6
Thiamin (mg) 0.0 0.0 0.004 0.018 0.018 0.01 0.026 0.001 0.079 0.079
Riboflavin (mg) 0.0 0.0 0.013 0.011 0.009 0.006 0.059 0.004 0.102 0.102
Niacin (mg) 0.0 0.0 0.072 0.043 0.147 0.037 0.592 0.009 0.899 0.899
Pantothenic acid (mg) 0.0 n/a 0.056 0.043 0.031 0.031 n/a 0.005 0.167 0.167
Vitamin B-6 (mg) 0.0 0.0 0.016 0.043 0.067 0.065 0.275 0.007 0.473 0.473
Folate (mcg) 0.0 0.0 8.09 6.84 3.055 0.157 7.5 0.048 25.689 25.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.4 2.2 1.7 1.2 5.0 0.0 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.048 0.048
Tryptophan (g) 0.0 n/a 0.002 0.004 0.003 0.004 n/a 0.001 0.014 0.014
Threonine (g) 0.0 n/a 0.004 0.007 0.012 0.008 n/a 0.002 0.035 0.035
Isoleucine (g) 0.0 n/a 0.004 0.004 0.006 0.011 n/a 0.002 0.028 0.028
Leucine (g) 0.0 n/a 0.007 0.011 0.012 0.016 n/a 0.003 0.049 0.049
Lysine (g) 0.0 n/a 0.007 0.014 0.012 0.014 n/a 0.003 0.05 0.05
Methionine (g) 0.0 n/a 0.002 0.0 0.003 0.004 n/a 0.001 0.01 0.01
Cystine (g) 0.0 n/a 0.0 0.0 0.003 0.004 n/a 0.001 0.008 0.008
Phenylalanine (g) 0.0 n/a 0.004 0.011 0.027 0.009 n/a 0.002 0.054 0.054
Tyrosine (g) 0.0 n/a 0.002 0.004 0.003 0.004 n/a 0.001 0.015 0.015
Valine (g) 0.0 n/a 0.007 0.007 0.012 0.015 n/a 0.003 0.044 0.044
Arginine (g) 0.0 n/a 0.004 0.036 0.009 0.033 n/a 0.003 0.085 0.085
Histidine (g) 0.0 n/a 0.002 0.004 0.003 0.006 n/a 0.001 0.016 0.016
Alanine (g) 0.0 n/a 0.004 0.007 0.012 0.007 n/a 0.002 0.033 0.033
Aspartic acid (g) 0.0 n/a 0.027 0.032 0.064 0.026 n/a 0.009 0.158 0.158
Glutamic acid (g) 0.0 n/a 0.02 0.094 0.058 0.042 n/a 0.008 0.222 0.222
Glycine (g) 0.0 n/a 0.004 0.011 0.009 0.01 n/a 0.002 0.037 0.037
Proline (g) 0.0 n/a 0.004 0.004 0.006 0.005 n/a 0.003 0.022 0.022
Serine (g) 0.0 n/a 0.004 0.007 0.015 0.01 n/a 0.002 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.875 n/a n/a n/a n/a n/a n/a n/a 1.875 1.875
Saturated Fat (g) 5.399 0.0 0.009 0.014 0.018 0.005 0.221 0.005 5.672 5.672
Phytosterols (mg) 181.675 n/a 1.348 5.4 2.749 n/a 6.225 n/a 197.397 197.397
Monounsaturated Fat (g) 16.518 0.0 0.007 0.004 0.003 0.001 0.268 0.003 16.802 16.802
Polyunsaturated (g) 47.337 0.0 0.018 0.007 0.018 0.013 0.56 0.019 47.972 47.972