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Receta Cajun Style Mushroom Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound petite gold potatoes, diced
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		butter
28.4g 		cremini mushrooms
439.98g 		onion
99.0g 		celery
35.6g 		bell pepper
195.16g 		paprika
2.1g 		garlic
2.8g 		thyme
0.5g 		oregano
0.5g 		cayenne pepper
0.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 11.0 1.09 0.25 1.68 0.31 0.47 0.05 0.06 0.05 n/a n/a 15.19 15.19
Total Fat (g) 13.5 23.04 0.44 0.1 0.06 0.33 0.27 0.02 0.04 0.05 0.08 n/a n/a 37.93 37.93
Carbohydrates (g) 0.0 0.02 18.13 9.25 1.06 9.06 1.17 2.04 0.32 0.32 0.25 n/a n/a 41.61 41.61
Ash (g) 0.0 0.01 4.31 0.35 0.27 0.84 0.15 0.09 0.06 0.04 0.03 n/a n/a 6.14 6.14
Calories (kcal) 119.34 203.628 118.795 39.6 5.696 39.032 6.069 9.296 1.38 1.53 1.431 n/a n/a 545.797 545.797
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.04 0.21 0.02 n/a n/a 0.0 n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.2 2.26 0.06 n/a n/a 0.01 n/a n/a n/a 4.47 4.47
Fructose (g) n/a n/a n/a 1.28 0.18 2.19 0.14 n/a n/a 0.01 n/a n/a n/a 3.79 3.79
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 5.09 406.1 88.22 33.97 183.24 0.2 0.18 0.04 0.04 0.04 n/a n/a 717.12 717.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 7.57 4.2 0.65 4.68 0.22 0.68 0.01 0.02 0.05 n/a n/a 18.09 18.09
Galactose (g) n/a n/a n/a 0.0 0.23 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 2.6 1.7 0.6 3.3 0.8 0.3 0.2 0.2 0.1 n/a n/a 9.8 9.8
Calcium (mg) 0.135 6.816 79.197 22.77 14.24 19.516 3.717 2.24 9.45 7.88 0.666 n/a n/a 166.627 166.627
Iron (mg) 0.08 0.01 1.76 0.21 0.07 0.66 0.5 0.08 0.62 0.22 0.04 n/a n/a 4.23 4.23
Magnesium (mg) 0.0 0.568 39.598 9.9 3.916 19.516 3.885 1.624 1.1 1.35 0.684 n/a n/a 82.141 82.141
Phosphorus (mg) 0.0 6.816 527.979 28.71 8.544 39.032 7.245 11.676 1.005 1.0 1.319 n/a n/a 633.325 633.325
Potassium (mg) 0.135 6.816 1971.121 144.54 92.56 341.53 49.224 30.828 4.07 8.345 9.063 n/a n/a 2658.232 2658.232
Sodium (mg) 0.27 3.124 26.399 3.96 28.48 5.855 0.714 0.728 0.275 0.075 0.135 n/a n/a 70.015 70.015
Zinc (mg) 0.0 0.03 4.84 0.17 0.05 0.25 0.09 0.07 0.03 0.02 0.01 n/a n/a 5.56 5.56
Copper (mg) 0.0 0.006 2.2 0.04 0.014 0.137 0.013 0.004 0.004 0.005 0.002 n/a n/a 2.424 2.424
Manganese (mg) 0.0 0.0 0.616 0.129 0.036 0.234 0.018 0.015 0.039 0.023 0.009 n/a n/a 1.119 1.119
Selenium (mcg) 0.0 0.3 114.4 0.5 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a n/a 116.6 116.6
Vitamin A, IU (IU) 0.0 709.716 0.0 1.98 159.844 722.092 1107.435 0.0 19.0 34.515 187.245 n/a n/a 2941.827 2941.827
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 7.832 35.129 55.377 0.0 0.95 1.725 9.365 n/a n/a 304.633 304.633
Beta Carotene (mcg) 0.0 44.872 n/a 0.99 96.12 405.933 581.259 0.0 11.32 20.56 98.28 n/a n/a 1259.334 1259.334
Vitamin E (mg) 1.94 0.66 0.04 0.02 0.1 0.72 0.63 0.02 0.04 0.09 0.13 n/a n/a 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 100.748 665.496 276.297 0.0 4.31 4.31 59.207 n/a n/a 1114.327 1114.327
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.1 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 7.3 1.1 156.9 1.5 0.5 0.3 0.3 0.3 n/a n/a 168.2 168.2
Thiamin (mg) 0.0 0.003 0.44 0.05 0.007 0.117 0.014 0.013 0.003 0.002 0.001 n/a n/a 0.649 0.649
Riboflavin (mg) 0.0 0.009 2.156 0.03 0.021 0.059 0.037 0.004 0.002 0.002 0.004 n/a n/a 2.323 2.323
Niacin (mg) 0.0 0.011 16.719 0.119 0.114 0.937 0.322 0.019 0.025 0.031 0.039 n/a n/a 18.336 18.336
Pantothenic acid (mg) 0.0 0.031 6.6 0.119 0.089 0.195 0.037 n/a n/a n/a n/a n/a n/a 7.071 7.071
Vitamin B-6 (mg) 0.0 0.0 0.484 0.119 0.025 0.429 0.084 0.082 0.003 0.006 0.011 n/a n/a 1.244 1.244
Folate (mcg) 0.0 0.852 61.598 18.81 12.816 19.516 2.226 0.056 1.37 1.37 0.477 n/a n/a 119.091 119.091
Vitamin B-12 (mcg) 0.0 0.05 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 0.49
Choline (mg) 0.0 5.3 97.2 6.0 2.2 10.7 1.1 1.9 0.2 0.2 0.2 n/a n/a 125.1 125.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.264 0.01 0.004 0.02 n/a 0.006 0.001 n/a n/a n/a n/a 0.307 0.307
Threonine (g) 0.0 0.011 0.484 0.02 0.007 0.078 n/a 0.013 0.001 n/a n/a n/a n/a 0.615 0.615
Isoleucine (g) 0.0 0.014 0.44 0.01 0.007 0.039 n/a 0.018 0.002 n/a n/a n/a n/a 0.531 0.531
Leucine (g) 0.0 0.023 0.66 0.03 0.011 0.078 n/a 0.029 0.002 n/a n/a n/a n/a 0.832 0.832
Lysine (g) 0.0 0.02 1.1 0.04 0.011 0.078 n/a 0.016 0.001 n/a n/a n/a n/a 1.265 1.265
Methionine (g) 0.0 0.006 0.22 0.0 0.004 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.258 0.258
Cystine (g) 0.0 0.003 0.044 0.0 0.0 0.02 n/a 0.005 n/a n/a n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.0 0.011 0.44 0.03 0.007 0.176 n/a 0.013 n/a n/a n/a n/a n/a 0.677 0.677
Tyrosine (g) 0.0 0.011 0.22 0.01 0.004 0.02 n/a 0.006 n/a n/a n/a n/a n/a 0.27 0.27
Valine (g) 0.0 0.017 0.528 0.02 0.011 0.078 n/a 0.02 0.003 n/a n/a n/a n/a 0.676 0.676
Arginine (g) 0.0 0.009 0.528 0.099 0.007 0.059 n/a 0.047 n/a n/a n/a n/a n/a 0.748 0.748
Histidine (g) 0.0 0.006 0.308 0.01 0.004 0.02 n/a 0.009 n/a n/a n/a n/a n/a 0.355 0.355
Alanine (g) 0.0 0.009 0.836 0.02 0.007 0.078 n/a 0.01 n/a n/a n/a n/a n/a 0.959 0.959
Aspartic acid (g) 0.0 0.017 1.012 0.089 0.043 0.41 n/a 0.036 n/a n/a n/a n/a n/a 1.607 1.607
Glutamic acid (g) 0.0 0.051 1.892 0.257 0.032 0.371 n/a 0.06 n/a n/a n/a n/a n/a 2.663 2.663
Glycine (g) 0.0 0.006 0.484 0.03 0.007 0.059 n/a 0.015 n/a n/a n/a n/a n/a 0.6 0.6
Proline (g) 0.0 0.023 0.792 0.01 0.007 0.039 n/a 0.007 n/a n/a n/a n/a n/a 0.878 0.878
Serine (g) 0.0 0.014 0.484 0.02 0.007 0.098 n/a 0.014 n/a n/a n/a n/a n/a 0.637 0.637
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 14.589 0.044 0.04 0.014 0.117 0.044 0.004 0.014 0.013 0.015 n/a n/a 16.758 16.758
Phytosterols (mg) 29.835 n/a n/a 14.85 2.136 17.564 3.675 0.224 0.815 1.015 0.374 n/a n/a 70.488 70.488
Monounsaturated Fat (g) 9.85 5.97 0.0 0.01 0.011 0.02 0.026 0.001 0.002 0.003 0.012 n/a n/a 15.904 15.904
Polyunsaturated (g) 1.42 0.863 0.176 0.02 0.028 0.117 0.175 0.011 0.006 0.026 0.038 n/a n/a 2.88 2.88