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Receta Cajun Style Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cajun Spice Mix (recipe follows)
8 lrg cloves garlic, chopped
1 1/2 c. medium-dry Spanish sherry (see note)
1 x 14 1/(2-oz) can minced tomatoes with juice
2 x bay leaves
1/2 c. crayfish tail meat (ask for it at your fish counter)
1/3 c. minced fresh Italian (flat-leaf) parsley lemon wedges, green onion sprigs pickled okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.38g 		orange juice
6.2g 		lemon juice
6.1g 		olive oil
1.35g 		andouille sausage
90.72g 		onion
13.5g 		bell pepper
6.07g 		bell pepper
6.07g 		celery
11.39g 		paprika
1.38g 		cayenne pepper
0.53g 		rice
50.88g 		chicken broth
47.32g 		sauce
1.41g 		okra
8.6g 		oregano
0.3g 		saffron threads
0.03g 		shrimp
11.2g 		peppers
12.22g 		onions
9.6g 		paprika
2.07g 		thyme
0.27g 		cayenne pepper
0.53g 		chili
0.75g 		onion
0.69g 		garlic
0.84g 		pepper
0.64g 		oregano
0.3g 		Total Per Serving Total for Recipe
Protein (g) 22.95 0.04 0.02 0.0 12.93 0.15 0.06 0.05 0.08 0.2 0.06 3.63 0.47 0.02 0.17 0.03 0.0 2.27 0.11 0.18 0.31 0.02 0.06 0.09 0.07 0.14 0.07 0.03 44.23 442.3
Total Fat (g) 18.58 0.01 0.0 1.35 28.42 0.01 0.02 0.01 0.02 0.18 0.09 0.34 0.05 0.01 0.01 0.03 0.0 0.19 0.02 0.02 0.27 0.02 0.09 0.13 0.01 0.01 0.02 0.03 49.94 499.4
Carbohydrates (g) 0.0 0.64 0.53 0.0 0.59 1.26 0.37 0.28 0.34 0.77 0.3 40.67 0.19 0.01 0.6 0.19 0.02 0.1 0.57 0.7 1.15 0.17 0.3 0.41 0.56 0.61 0.41 0.19 51.96 519.6
Ash (g) 0.97 0.02 0.02 0.0 2.45 0.05 0.03 0.03 0.09 0.1 0.03 0.33 0.33 0.03 0.06 0.02 0.0 0.13 0.05 0.08 0.15 0.03 0.03 0.06 0.02 0.03 0.03 0.02 5.19 51.9
Calories (kcal) 265.259 2.79 1.525 11.934 313.884 5.4 1.881 1.214 1.823 3.988 1.685 185.694 3.312 0.169 2.666 0.918 0.109 11.872 2.444 3.072 5.982 0.745 1.685 2.355 2.394 2.789 1.632 0.918 840.14 8401.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a n/a n/a n/a n/a 0.13 0.0 0.01 0.01 0.01 n/a 0.04 n/a n/a 0.03 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.0 0.28 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 0.12 0.07 0.06 0.04 n/a 0.01 n/a n/a 0.01 0.01 n/a n/a 0.14 n/a 0.05 n/a n/a 0.02 n/a n/a n/a 0.01 0.8 8.0
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.14 0.07 0.06 0.09 n/a 0.01 n/a n/a 0.02 0.0 n/a n/a 0.14 n/a 0.14 n/a n/a 0.03 n/a n/a n/a 0.0 0.87 8.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.42 5.47 5.53 0.0 46.34 12.03 5.6 5.7 10.87 0.13 0.04 5.91 46.28 1.34 7.75 0.02 0.0 8.5 11.47 8.62 0.2 0.02 0.04 0.06 0.03 0.05 0.07 0.02 263.53 2635.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.15 0.0 n/a 0.57 0.25 0.15 0.21 0.14 0.05 0.06 0.0 0.0 0.1 0.01 n/a 0.0 0.29 0.22 0.21 0.0 0.05 0.05 0.24 0.2 0.0 0.01 3.53 35.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.5 0.1 0.7 0.2 0.0 0.3 0.1 0.0 0.0 0.2 0.2 0.8 0.1 0.1 0.3 0.0 0.1 0.2 0.1 4.8 48.0
Calcium (mg) 13.571 0.682 0.427 0.014 16.329 3.105 0.425 0.607 4.557 2.443 0.784 14.245 2.839 0.169 6.966 4.728 0.039 5.824 1.222 6.912 3.664 5.103 0.784 2.085 2.505 0.672 2.797 4.728 108.225 1082.25
Iron (mg) 1.11 0.01 0.0 0.01 1.07 0.03 0.03 0.02 0.02 0.33 0.04 2.19 0.09 0.02 0.07 0.13 0.0 0.27 0.04 0.14 0.49 0.33 0.04 0.11 0.02 0.02 0.18 0.13 6.96 69.6
Magnesium (mg) 24.675 0.682 0.366 0.0 12.701 1.35 0.728 0.607 1.253 2.553 0.806 12.719 0.473 0.169 4.902 0.81 0.092 4.144 1.222 1.92 3.83 0.594 0.806 1.275 0.842 0.487 1.242 0.81 82.057 820.57
Phosphorus (mg) 181.363 1.054 0.366 0.0 128.82 3.915 1.578 1.214 2.734 4.761 1.553 58.506 6.151 0.324 5.418 0.6 0.088 22.96 2.444 3.552 7.142 0.543 1.553 2.273 2.346 3.503 1.107 0.6 446.467 4464.67
Potassium (mg) 233.182 12.4 7.564 0.014 229.517 19.71 12.803 10.619 29.619 32.347 10.674 58.506 37.854 1.805 26.058 5.007 0.603 20.72 21.382 26.496 48.521 2.198 10.674 14.37 6.507 9.248 8.058 5.007 901.463 9014.63
Sodium (mg) 86.364 0.062 0.061 0.027 663.149 0.54 0.243 0.182 9.114 0.469 0.159 2.544 74.762 8.925 0.688 0.045 0.052 16.576 0.367 1.536 0.704 0.149 0.159 7.575 0.373 0.218 0.282 0.045 875.367 8753.67
Zinc (mg) 1.62 0.0 0.0 0.0 1.62 0.02 0.02 0.01 0.01 0.06 0.01 0.55 0.03 0.0 0.05 0.01 0.0 0.12 0.02 0.04 0.08 0.02 0.01 0.02 0.02 0.02 0.01 0.01 4.4 44.0
Copper (mg) 0.062 0.002 0.002 0.0 0.073 0.005 0.001 0.004 0.005 0.008 0.002 0.112 0.014 0.001 0.008 0.003 0.0 0.029 0.009 0.008 0.013 0.002 0.002 0.003 0.001 0.001 0.007 0.003 0.38 3.8
Manganese (mg) 0.025 0.001 0.001 0.0 0.054 0.018 0.007 0.007 0.011 0.012 0.011 0.555 0.024 0.002 0.085 0.014 0.01 0.006 0.015 0.015 0.017 0.021 0.011 0.016 0.003 0.005 0.036 0.014 0.993 9.93
Selenium (mcg) 17.8 0.0 0.0 0.0 22.5 0.1 0.0 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.1 0.0 0.0 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 53.1 531.0
Vitamin A, IU (IU) 172.727 12.4 1.22 0.0 0.0 0.27 189.989 22.452 51.15 727.743 220.533 0.0 0.0 23.124 32.25 20.709 0.186 20.16 45.207 95.712 1091.615 10.26 220.533 222.375 0.0 0.0 1.914 20.709 3203.236 32032.36
Retinol (mcg) 50.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.632 566.32
Vitamin A, RAE (mcg_RAE) 51.818 0.62 0.061 0.0 0.0 0.0 9.527 1.092 2.506 36.391 11.029 0.0 0.0 1.156 1.634 1.035 0.009 6.048 2.199 4.8 54.586 0.513 11.029 11.123 0.0 0.0 0.096 1.035 208.308 2083.08
Beta Carotene (mcg) 0.0 2.046 0.183 0.0 n/a 0.135 98.544 12.621 30.758 381.97 115.752 0.0 0.0 12.958 19.35 12.336 n/a 0.0 25.413 57.408 572.955 6.113 115.752 112.5 0.0 0.0 0.998 12.336 1590.13 15901.3
Vitamin E (mg) 0.37 0.0 0.01 0.19 n/a 0.0 0.1 0.02 0.03 0.41 0.16 0.06 0.0 0.0 0.03 0.06 n/a 0.12 0.05 0.05 0.62 0.02 0.16 0.22 0.0 0.01 0.0 0.06 2.74 27.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.024 170.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.038 0.0 0.196 1.96
Lutein + zeaxanthin (mcg) 0.0 7.13 0.549 0.0 n/a 0.54 3.095 20.692 32.239 181.567 69.732 0.0 0.0 0.141 44.376 2.586 n/a 0.0 41.663 109.152 272.35 2.327 69.732 2.325 0.0 0.0 1.312 2.586 864.094 8640.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.09 0.9
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.0 n/a 0.07 n/a n/a 0.02 0.0 0.0 0.03 0.06 0.31 3.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.03 0.3
Vitamin C (mg) 2.0 3.1 2.8 0.0 1.8 1.0 7.7 4.9 0.4 1.0 0.4 0.0 3.3 0.1 1.8 0.2 0.0 0.2 9.8 1.8 1.5 0.1 0.4 0.5 0.1 0.2 0.1 0.2 45.3 453.0
Thiamin (mg) 0.074 0.006 0.002 0.0 0.517 0.007 0.003 0.004 0.002 0.009 0.002 0.295 0.0 0.0 0.017 0.001 0.0 0.003 0.007 0.006 0.013 0.001 0.002 0.003 0.003 0.004 0.001 0.001 0.983 9.83
Riboflavin (mg) 0.148 0.002 0.001 0.0 0.154 0.004 0.005 0.002 0.007 0.024 0.005 0.025 0.005 0.001 0.005 0.001 0.0 0.003 0.004 0.008 0.036 0.001 0.005 0.006 0.0 0.001 0.002 0.001 0.456 4.56
Niacin (mg) 8.39 0.025 0.006 0.0 2.948 0.016 0.059 0.029 0.036 0.211 0.046 2.132 0.241 0.003 0.086 0.019 0.001 0.286 0.059 0.051 0.317 0.013 0.046 0.059 0.004 0.006 0.007 0.019 15.115 151.15
Pantothenic acid (mg) 1.123 0.012 0.006 0.0 0.463 0.016 0.019 0.006 0.028 0.025 n/a 0.514 0.005 0.002 0.022 n/a n/a 0.031 0.012 0.008 0.037 n/a n/a n/a n/a n/a n/a n/a 2.328 23.28
Vitamin B-6 (mg) 0.432 0.002 0.003 0.0 0.272 0.016 0.018 0.013 0.008 0.055 0.013 0.081 0.005 0.002 0.019 0.004 0.0 0.011 0.027 0.006 0.083 0.001 0.013 0.028 0.008 0.025 0.002 0.004 1.152 11.52
Folate (mcg) 7.403 1.86 0.793 0.0 7.257 2.565 2.791 0.607 4.101 1.463 0.562 117.521 0.0 0.014 7.568 0.822 0.033 0.336 1.222 6.144 2.194 0.74 0.562 0.75 1.145 0.017 0.064 0.822 169.356 1693.56
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 13.6
Choline (mg) 73.7 0.4 0.3 0.0 n/a 0.8 0.3 0.3 0.7 0.7 0.3 3.0 n/a 0.0 1.1 0.1 n/a 9.1 0.7 0.5 1.1 0.1 0.3 0.5 0.3 0.6 0.1 0.1 94.9 949.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.451 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.465 1134.65
Tryptophan (g) 0.259 0.0 n/a 0.0 0.1 0.001 0.001 0.001 0.001 n/a n/a 0.041 n/a 0.0 0.002 n/a n/a 0.031 0.001 0.002 n/a 0.001 n/a n/a 0.001 0.002 n/a n/a 0.443 4.43
Threonine (g) 0.95 0.001 n/a 0.0 0.508 0.003 0.002 0.002 0.002 n/a n/a 0.132 n/a 0.001 0.006 n/a n/a 0.092 0.005 0.007 n/a 0.001 n/a n/a 0.001 0.004 n/a n/a 1.717 17.17
Isoleucine (g) 1.135 0.001 n/a 0.0 0.472 0.001 0.001 0.001 0.002 n/a n/a 0.158 n/a 0.001 0.006 n/a n/a 0.111 0.002 0.008 n/a 0.001 n/a n/a 0.002 0.005 n/a n/a 1.908 19.08
Leucine (g) 1.666 0.001 n/a 0.0 0.871 0.004 0.002 0.002 0.003 n/a n/a 0.3 n/a 0.001 0.009 n/a n/a 0.18 0.005 0.011 n/a 0.001 n/a n/a 0.002 0.009 n/a n/a 3.068 30.68
Lysine (g) 1.863 0.001 n/a 0.0 0.98 0.005 0.002 0.002 0.003 n/a n/a 0.132 n/a 0.001 0.007 n/a n/a 0.198 0.005 0.009 n/a 0.001 n/a n/a 0.003 0.005 n/a n/a 3.217 32.17
Methionine (g) 0.605 0.0 n/a 0.0 0.318 0.0 0.001 0.001 0.001 n/a n/a 0.086 n/a 0.0 0.002 n/a n/a 0.064 0.001 0.002 n/a n/a n/a n/a 0.001 0.003 n/a n/a 1.083 10.83
Cystine (g) 0.308 0.001 n/a 0.0 0.127 0.0 0.001 0.001 0.0 n/a n/a 0.076 n/a 0.0 0.002 n/a n/a 0.026 0.001 n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.546 5.46
Phenylalanine (g) 0.888 0.001 n/a 0.0 0.435 0.004 0.003 0.005 0.002 n/a n/a 0.193 n/a 0.001 0.006 n/a n/a 0.096 0.011 0.006 n/a n/a n/a n/a 0.002 0.004 n/a n/a 1.658 16.58
Tyrosine (g) 0.74 0.0 n/a 0.0 0.372 0.001 0.001 0.001 0.001 n/a n/a 0.122 n/a 0.0 0.008 n/a n/a 0.076 0.001 0.005 n/a n/a n/a n/a 0.002 0.002 n/a n/a 1.332 13.32
Valine (g) 1.11 0.001 n/a 0.0 0.517 0.003 0.002 0.002 0.003 n/a n/a 0.224 n/a 0.001 0.008 n/a n/a 0.108 0.005 0.008 n/a 0.001 n/a n/a 0.002 0.006 n/a n/a 2.0 20.0
Arginine (g) 1.444 0.003 n/a 0.0 0.762 0.014 0.002 0.002 0.002 n/a n/a 0.3 n/a 0.001 0.007 n/a n/a 0.199 0.004 0.012 n/a n/a n/a n/a 0.009 0.014 n/a n/a 2.775 27.75
Histidine (g) 0.666 0.0 n/a 0.0 0.372 0.001 0.001 0.001 0.001 n/a n/a 0.086 n/a 0.0 0.003 n/a n/a 0.046 0.001 0.003 n/a n/a n/a n/a 0.001 0.003 n/a n/a 1.186 11.86
Alanine (g) 1.345 0.001 n/a 0.0 0.726 0.003 0.002 0.002 0.002 n/a n/a 0.209 n/a 0.001 0.006 n/a n/a 0.129 0.005 0.008 n/a n/a n/a n/a 0.002 0.003 n/a n/a 2.442 24.42
Aspartic acid (g) 2.048 0.005 n/a 0.0 1.08 0.012 0.017 0.013 0.014 n/a n/a 0.341 n/a 0.003 0.013 n/a n/a 0.235 0.026 0.016 n/a n/a n/a n/a 0.004 0.011 n/a n/a 3.836 38.36
Glutamic acid (g) 3.344 0.002 n/a 0.0 1.787 0.035 0.013 0.012 0.01 n/a n/a 0.707 n/a 0.002 0.023 n/a n/a 0.389 0.023 0.036 n/a n/a n/a n/a 0.013 0.018 n/a n/a 6.414 64.14
Glycine (g) 1.505 0.001 n/a 0.0 0.789 0.004 0.002 0.002 0.002 n/a n/a 0.168 n/a 0.001 0.003 n/a n/a 0.138 0.004 0.009 n/a n/a n/a n/a 0.002 0.004 n/a n/a 2.634 26.34
Proline (g) 1.123 0.002 n/a 0.0 0.599 0.001 0.001 0.001 0.002 n/a n/a 0.173 n/a 0.001 0.004 n/a n/a 0.075 0.002 0.012 n/a n/a n/a n/a 0.003 0.002 n/a n/a 2.002 20.02
Serine (g) 0.814 0.001 n/a 0.0 0.499 0.003 0.003 0.003 0.002 n/a n/a 0.193 n/a 0.001 0.003 n/a n/a 0.09 0.006 0.008 n/a n/a n/a n/a 0.002 0.004 n/a n/a 1.632 16.32
Cholesterol (mg) 92.532 0.0 0.0 0.0 68.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.502 1785.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.318 0.001 0.0 0.186 10.224 0.005 0.002 0.004 0.005 0.029 0.017 0.092 0.014 0.002 0.003 0.008 0.001 0.037 0.007 0.003 0.043 0.007 0.017 0.022 0.001 0.001 0.006 0.008 16.063 160.63
Phytosterols (mg) n/a n/a n/a 2.984 0.0 2.025 n/a 0.546 0.684 2.415 0.44 n/a n/a n/a 2.064 0.609 n/a n/a 1.1 n/a 3.623 0.44 0.44 0.623 0.6 0.067 0.589 0.609 19.856 198.56
Monounsaturated Fat (g) 7.699 0.002 0.0 0.985 13.009 0.001 0.0 0.001 0.003 0.017 0.015 0.107 0.024 0.001 0.002 0.002 0.0 0.028 0.001 0.003 0.025 0.001 0.015 0.027 0.001 0.0 0.006 0.002 21.977 219.77
Polyunsaturated (g) 3.985 0.002 0.0 0.142 3.656 0.003 0.004 0.004 0.009 0.115 0.044 0.092 0.009 0.006 0.003 0.016 0.001 0.075 0.007 0.007 0.172 0.003 0.044 0.056 0.003 0.003 0.007 0.016 8.484 84.84