Receta Cajun Style Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
2.4g 		pepper
0.53g 		pepper
0.53g 		salt
1.5g 		pepper
0.53g 		pork
79.38g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.06 0.06 0.0 0.06 12.28 12.7 12.7
Total Fat (g) 0.03 0.02 0.02 0.0 0.02 18.57 18.65 18.65
Carbohydrates (g) 1.94 0.34 0.34 0.0 0.34 0.0 2.97 2.97
Ash (g) 0.08 0.02 0.02 1.5 0.02 0.53 2.17 2.17
Calories (kcal) 8.328 1.352 1.352 0.0 1.352 219.883 232.265 232.265
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.06 0.06 0.0 0.06 47.43 47.72 47.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.0 0.0 0.0 0.0 0.86 0.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.6
Calcium (mg) 8.712 2.316 2.316 0.36 2.316 11.907 27.927 27.927
Iron (mg) 0.06 0.15 0.15 0.0 0.15 0.72 1.25 1.25
Magnesium (mg) 2.928 1.028 1.028 0.015 1.028 12.701 18.728 18.728
Phosphorus (mg) 8.16 0.917 0.917 0.0 0.917 111.926 122.837 122.837
Potassium (mg) 22.632 6.673 6.673 0.12 6.673 192.1 234.87 234.87
Sodium (mg) 1.296 0.233 0.233 581.37 0.233 64.298 647.663 647.663
Zinc (mg) 0.06 0.01 0.01 0.0 0.01 1.98 2.06 2.06
Copper (mg) 0.004 0.006 0.006 0.0 0.006 0.064 0.086 0.086
Manganese (mg) 0.009 0.03 0.03 0.002 0.03 0.008 0.108 0.108
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 17.5 17.6 17.6
Vitamin A, IU (IU) 0.0 1.585 1.585 0.0 1.585 0.0 4.754 4.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.08 0.0 0.08 0.0 0.239 0.239
Beta Carotene (mcg) 0.0 0.827 0.827 0.0 0.827 0.0 2.48 2.48
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.29 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.032 0.0 0.032 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 1.087 1.087 0.0 1.087 0.0 3.26 3.26
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.02 n/a 0.02 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.7 0.7
Thiamin (mg) 0.01 0.001 0.001 0.0 0.001 0.254 0.266 0.266
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.001 0.198 0.204 0.204
Niacin (mg) 0.016 0.006 0.006 0.0 0.006 3.699 3.733 3.733
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.5 0.5 0.5
Vitamin B-6 (mg) 0.029 0.002 0.002 0.0 0.002 0.452 0.487 0.487
Folate (mcg) 3.984 0.053 0.053 0.0 0.053 0.0 4.143 4.143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Choline (mg) 0.9 0.1 0.1 0.0 0.1 47.4 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 n/a 0.127 0.13 0.13
Threonine (g) 0.005 n/a n/a 0.0 n/a 0.556 0.56 0.56
Isoleucine (g) 0.007 n/a n/a 0.0 n/a 0.603 0.61 0.61
Leucine (g) 0.008 n/a n/a 0.0 n/a 1.048 1.056 1.056
Lysine (g) 0.011 n/a n/a 0.0 n/a 1.143 1.154 1.154
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.341 0.343 0.343
Cystine (g) 0.004 n/a n/a 0.0 n/a 0.143 0.147 0.147
Phenylalanine (g) 0.006 n/a n/a 0.0 n/a 0.516 0.522 0.522
Tyrosine (g) 0.006 n/a n/a 0.0 n/a 0.468 0.474 0.474
Valine (g) 0.006 n/a n/a 0.0 n/a 0.643 0.649 0.649
Arginine (g) 0.032 n/a n/a 0.0 n/a 0.818 0.85 0.85
Histidine (g) 0.003 n/a n/a 0.0 n/a 0.532 0.535 0.535
Alanine (g) 0.005 n/a n/a 0.0 n/a 0.722 0.728 0.728
Aspartic acid (g) 0.012 n/a n/a 0.0 n/a 1.199 1.211 1.211
Glutamic acid (g) 0.045 n/a n/a 0.0 n/a 1.961 2.006 2.006
Glycine (g) 0.008 n/a n/a 0.0 n/a 0.556 0.564 0.564
Proline (g) 0.01 n/a n/a 0.0 n/a 0.5 0.51 0.51
Serine (g) 0.006 n/a n/a 0.0 n/a 0.532 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 63.504 63.504 63.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.004 0.005 0.005 0.0 0.005 5.977 5.997 5.997
Phytosterols (mg) 2.088 0.488 0.488 0.0 0.488 n/a 3.551 3.551
Monounsaturated Fat (g) 0.004 0.005 0.005 0.0 0.005 6.779 6.799 6.799
Polyunsaturated (g) 0.011 0.006 0.006 0.0 0.006 3.136 3.164 3.164