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Receta Cajun Style Red Beans And Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Teasppon garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		pinto beans
50.4g 		onion
32.0g 		onions
10.67g 		bell pepper
13.58g 		garlic
0.14g 		cayenne pepper
0.05g 		pepper
0.18g 		salt
0.33g 		oregano
0.03g 		worcestershire sauce
1.89g 		sauce
0.39g 		tomatoes paste
18.89g 		thyme
0.03g 		celery
0.21g 		rice
130.0g 		Total Per Serving Total for Recipe
Protein (g) 10.8 0.35 0.2 0.12 0.01 0.01 0.02 0.0 0.0 0.0 0.01 0.82 0.0 0.0 3.35 15.68 141.12
Total Fat (g) 0.62 0.03 0.02 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.0 1.17 1.98 17.82
Carbohydrates (g) 31.52 2.99 0.78 0.63 0.04 0.03 0.11 0.0 0.02 0.37 0.0 3.57 0.02 0.01 29.85 69.95 629.55
Ash (g) 1.74 0.11 0.09 0.06 0.0 0.0 0.01 0.33 0.0 0.04 0.01 0.53 0.0 0.0 0.6 3.53 31.77
Calories (kcal) 174.884 12.8 3.413 2.715 0.202 0.159 0.448 0.0 0.085 1.473 0.047 15.489 0.077 0.033 144.3 356.125 3205.125
Starch (g) 17.22 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 17.26 155.34
Sucrose (g) 1.0 0.32 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.46 1.84 16.56
Glucose (dextrose) (g) 0.07 0.63 n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 1.09 n/a 0.0 0.0 1.94 17.46
Fructose (g) 0.0 0.41 n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a 1.11 n/a 0.0 0.0 1.67 15.03
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.71 28.52 9.58 12.75 0.08 0.0 0.02 0.0 0.0 1.48 0.37 13.88 0.0 0.2 95.02 167.62 1508.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 1.36 0.25 0.33 0.0 0.01 0.0 0.0 0.0 0.19 0.0 2.3 0.0 0.0 0.46 5.95 53.55
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.8 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.3 12.1 108.9
Calcium (mg) 56.951 7.36 7.68 1.358 0.245 0.074 0.767 0.08 0.438 2.021 0.047 6.8 0.525 0.083 13.0 97.428 876.852
Iron (mg) 2.56 0.07 0.16 0.05 0.0 0.0 0.05 0.0 0.01 0.1 0.0 0.56 0.03 0.0 0.55 4.14 37.26
Magnesium (mg) 88.702 3.2 2.133 1.358 0.034 0.076 0.341 0.003 0.075 0.246 0.047 7.933 0.061 0.023 55.9 160.132 1441.188
Phosphorus (mg) 207.139 9.28 3.947 2.715 0.207 0.147 0.304 0.0 0.056 1.133 0.09 15.678 0.056 0.05 107.9 348.701 3138.309
Potassium (mg) 702.057 46.72 29.44 23.757 0.543 1.007 2.21 0.027 0.464 15.111 0.502 191.533 0.226 0.54 55.9 1070.036 9630.324
Sodium (mg) 6.048 1.28 1.707 0.407 0.023 0.015 0.077 129.193 0.004 18.511 2.483 149.222 0.015 0.166 6.5 315.652 2840.868
Zinc (mg) 1.15 0.05 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.82 2.21 19.89
Copper (mg) 0.449 0.013 0.009 0.01 0.0 0.0 0.002 0.0 0.0 0.004 0.0 0.07 0.0 0.0 0.13 0.687 6.183
Manganese (mg) 0.58 0.042 0.017 0.016 0.002 0.001 0.01 0.0 0.001 n/a 0.0 0.057 0.002 0.0 1.183 1.912 17.208
Selenium (mcg) 14.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 12.7 28.1 252.9
Vitamin A, IU (IU) 0.0 0.64 106.347 50.23 0.012 20.805 0.525 0.0 1.918 1.492 6.432 288.056 1.056 0.932 0.0 478.444 4305.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.019 0.171
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.333 2.444 0.0 1.041 0.026 0.0 0.096 0.094 0.322 14.356 0.053 0.046 0.0 23.81 214.29
Beta Carotene (mcg) 0.0 0.32 63.787 28.237 0.007 10.92 0.274 0.0 1.142 0.812 3.605 170.189 0.629 0.561 0.0 280.482 2524.338
Vitamin E (mg) 0.11 0.01 0.06 0.05 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.81 0.0 0.0 0.04 1.1 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 5433.2 0.0 0.0 0.0 5433.211 48898.899
Lutein + zeaxanthin (mcg) 0.0 1.28 121.28 46.293 0.022 6.579 0.36 0.0 0.239 0.907 0.039 0.0 0.239 0.588 0.0 177.825 1600.425
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.1 n/a 0.0 0.0 0.11 0.99
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 2.4 2.0 10.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.1 0.0 0.0 0.0 23.0 207.0
Thiamin (mg) 0.358 0.016 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.0 0.0 0.13 0.532 4.788
Riboflavin (mg) 0.106 0.01 0.009 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.028 0.0 0.0 0.039 0.2 1.8
Niacin (mg) 0.59 0.038 0.057 0.065 0.001 0.004 0.002 0.0 0.002 0.013 0.001 0.582 0.001 0.001 1.989 3.346 30.114
Pantothenic acid (mg) 0.398 0.038 0.009 0.014 0.001 n/a n/a 0.0 n/a n/a 0.0 0.026 n/a 0.001 0.377 0.864 7.776
Vitamin B-6 (mg) 0.237 0.038 0.006 0.03 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.042 0.0 0.0 0.195 0.553 4.977
Folate (mcg) 264.594 6.08 6.827 1.358 0.004 0.053 0.018 0.0 0.076 0.151 0.004 2.267 0.076 0.075 5.2 286.782 2581.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.4 2.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.0 12.0 56.1 504.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.036
Tryptophan (g) 0.121 0.003 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.006 0.0 0.0 0.039 0.173 1.557
Threonine (g) 0.408 0.006 0.007 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.019 0.0 0.0 0.13 0.577 5.193
Isoleucine (g) 0.438 0.003 0.009 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 0.013 0.0 0.0 0.143 0.61 5.49
Leucine (g) 0.786 0.01 0.012 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.021 0.0 0.0 0.273 1.108 9.972
Lysine (g) 0.685 0.013 0.01 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.023 0.0 0.0 0.13 0.867 7.803
Methionine (g) 0.131 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.078 0.217 1.953
Cystine (g) 0.096 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.039 0.14 1.26
Phenylalanine (g) 0.554 0.01 0.006 0.012 0.0 n/a n/a 0.0 n/a n/a 0.0 0.023 n/a 0.0 0.169 0.775 6.975
Tyrosine (g) 0.217 0.003 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.009 n/a 0.0 0.13 0.366 3.294
Valine (g) 0.504 0.006 0.009 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.015 0.0 0.0 0.195 0.735 6.615
Arginine (g) 0.554 0.032 0.014 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.013 n/a 0.0 0.26 0.879 7.911
Histidine (g) 0.282 0.003 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.011 n/a 0.0 0.091 0.393 3.537
Alanine (g) 0.438 0.006 0.009 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.038 n/a 0.0 0.195 0.692 6.228
Aspartic acid (g) 1.144 0.029 0.018 0.029 0.001 n/a n/a 0.0 n/a n/a 0.001 0.132 n/a 0.0 0.312 1.665 14.985
Glutamic acid (g) 1.527 0.083 0.041 0.026 0.001 n/a n/a 0.0 n/a n/a 0.001 0.359 n/a 0.0 0.689 2.726 24.534
Glycine (g) 0.403 0.01 0.01 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 0.011 n/a 0.0 0.169 0.607 5.463
Proline (g) 0.539 0.003 0.013 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 0.015 n/a 0.0 0.156 0.73 6.57
Serine (g) 0.59 0.006 0.009 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.021 n/a 0.0 0.169 0.802 7.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.013 0.003 0.008 0.0 0.002 0.002 0.0 0.001 0.0 0.0 0.019 0.001 0.0 0.234 0.403 3.627
Phytosterols (mg) n/a 4.8 n/a 1.222 n/a 0.042 0.162 0.0 0.056 n/a n/a n/a 0.045 0.012 n/a 6.339 57.051
Monounsaturated Fat (g) 0.116 0.003 0.003 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.429 0.57 5.13
Polyunsaturated (g) 0.207 0.006 0.007 0.008 0.0 0.004 0.002 0.0 0.001 0.0 0.002 0.03 0.0 0.0 0.416 0.685 6.165