CookEatShare is also available in English
Cerrar

Receta Cajun Style Steak Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp CAYENE PEPPER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
7.83g 		chili
3.9g 		cumin
1.58g 		thyme
0.75g 		oregano
0.75g 		pepper
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.48 0.28 0.07 0.08 0.06 0.0 1.47 1.47
Total Fat (g) 13.5 0.04 0.65 0.35 0.06 0.08 0.02 0.0 14.69 14.69
Carbohydrates (g) 0.0 2.59 2.13 0.7 0.48 0.48 0.34 0.0 6.73 6.73
Ash (g) 0.0 0.12 0.33 0.12 0.09 0.05 0.02 1.5 2.23 2.23
Calories (kcal) 119.34 11.667 12.246 5.925 2.07 2.295 1.352 0.0 154.894 154.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.01 n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.17 n/a n/a 0.01 n/a n/a 0.18 0.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 0.3 0.13 0.06 0.05 0.06 0.0 5.19 5.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.28 0.04 0.01 0.03 0.0 0.0 0.44 0.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 0.2 0.3 0.3 0.1 0.0 2.4 2.4
Calcium (mg) 0.135 14.172 10.842 14.71 14.175 11.82 2.316 0.36 68.53 68.53
Iron (mg) 0.08 0.13 0.56 1.05 0.93 0.33 0.15 0.0 3.23 3.23
Magnesium (mg) 0.0 1.958 6.63 5.783 1.65 2.025 1.028 0.015 19.089 19.089
Phosphorus (mg) 0.0 11.98 11.817 7.884 1.508 1.5 0.917 0.0 35.606 35.606
Potassium (mg) 0.135 31.398 74.724 28.25 6.105 12.518 6.673 0.12 159.923 159.923
Sodium (mg) 0.27 1.331 39.39 2.654 0.413 0.113 0.233 581.37 625.774 625.774
Zinc (mg) 0.0 0.09 0.11 0.08 0.05 0.03 0.01 0.0 0.36 0.36
Copper (mg) 0.0 0.023 0.017 0.014 0.006 0.007 0.006 0.0 0.074 0.074
Manganese (mg) 0.0 0.131 0.085 0.053 0.059 0.035 0.03 0.002 0.393 0.393
Selenium (mcg) 0.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.705 1156.35 20.066 28.5 51.773 1.585 0.0 1258.978 1258.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.837 1.011 1.425 2.588 0.08 0.0 62.94 62.94
Beta Carotene (mcg) 0.0 0.392 585.0 12.04 16.98 30.84 0.827 0.0 646.078 646.078
Vitamin E (mg) 1.94 0.01 1.13 0.05 0.06 0.14 0.0 0.0 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.819 0.0 0.0 0.0 0.032 0.0 0.851 0.851
Lutein + zeaxanthin (mcg) 0.0 1.253 12.09 7.078 6.465 6.465 1.087 0.0 34.438 34.438
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a 0.08 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.11 n/a 0.12 n/a n/a 0.15 0.02 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.03 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 2.4 2.5 0.1 0.4 0.4 0.1 0.0 5.9 5.9
Thiamin (mg) 0.0 0.016 0.014 0.01 0.004 0.003 0.001 0.0 0.046 0.046
Riboflavin (mg) 0.0 0.009 0.031 0.005 0.003 0.002 0.001 0.0 0.051 0.051
Niacin (mg) 0.0 0.055 0.308 0.072 0.037 0.047 0.006 0.0 0.525 0.525
Pantothenic acid (mg) 0.0 0.047 n/a n/a n/a n/a n/a 0.0 0.047 0.047
Vitamin B-6 (mg) 0.0 0.097 0.143 0.007 0.004 0.009 0.002 0.0 0.262 0.262
Folate (mcg) 0.0 0.235 3.9 0.158 2.055 2.055 0.053 0.0 8.456 8.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 2.6 0.4 0.3 0.2 0.1 0.0 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a 0.001 n/a n/a 0.0 0.007 0.007
Threonine (g) 0.0 0.013 n/a n/a 0.002 n/a n/a 0.0 0.014 0.014
Isoleucine (g) 0.0 0.017 n/a n/a 0.004 n/a n/a 0.0 0.021 0.021
Leucine (g) 0.0 0.024 n/a n/a 0.003 n/a n/a 0.0 0.027 0.027
Lysine (g) 0.0 0.021 n/a n/a 0.002 n/a n/a 0.0 0.023 0.023
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Phenylalanine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.0 0.014 0.014
Tyrosine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Valine (g) 0.0 0.023 n/a n/a 0.004 n/a n/a 0.0 0.026 0.026
Arginine (g) 0.0 0.049 n/a n/a n/a n/a n/a 0.0 0.049 0.049
Histidine (g) 0.0 0.009 n/a n/a n/a n/a n/a 0.0 0.009 0.009
Alanine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Aspartic acid (g) 0.0 0.038 n/a n/a n/a n/a n/a 0.0 0.038 0.038
Glutamic acid (g) 0.0 0.063 n/a n/a n/a n/a n/a 0.0 0.063 0.063
Glycine (g) 0.0 0.016 n/a n/a n/a n/a n/a 0.0 0.016 0.016
Proline (g) 0.0 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Serine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.115 0.024 0.02 0.02 0.005 0.0 2.056 2.056
Phytosterols (mg) 29.835 n/a 3.237 1.074 1.223 1.523 0.488 0.0 37.379 37.379
Monounsaturated Fat (g) 9.85 0.001 0.139 0.222 0.004 0.005 0.005 0.0 10.225 10.225
Polyunsaturated (g) 1.42 0.02 0.291 0.052 0.009 0.039 0.006 0.0 1.837 1.837