Receta Cajun Tuna Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
85.05g |
mayonnaise
45.0g |
paprika
2.1g |
pepper
0.53g |
garlic
0.3g |
garlic
2.61g |
pepper
0.26g |
tuna
315.0g |
pepper
30.55g |
onion
11.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 0.0 | 0.31 | 0.06 | 0.02 | 0.17 | 0.03 | 80.36 | 0.3 | 0.21 | 86.5 | 86.5 |
| Total Fat (g) | 29.12 | 35.01 | 0.27 | 0.02 | 0.0 | 0.01 | 0.01 | 2.58 | 0.09 | 0.02 | 67.14 | 67.14 |
| Carbohydrates (g) | 3.46 | 0.14 | 1.17 | 0.34 | 0.1 | 0.86 | 0.17 | 0.0 | 1.84 | 0.85 | 8.93 | 8.93 |
| Ash (g) | 1.12 | 0.18 | 0.15 | 0.02 | 0.0 | 0.04 | 0.01 | 4.66 | 0.14 | 0.09 | 6.43 | 6.43 |
| Calories (kcal) | 290.871 | 309.6 | 6.069 | 1.352 | 0.454 | 3.889 | 0.663 | 365.4 | 9.469 | 3.686 | 991.452 | 991.452 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 |
| Sucrose (g) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.59 | n/a | 0.65 | 0.65 |
| Fructose (g) | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.69 | n/a | 0.83 | 0.83 |
| Lactose (g) | 2.73 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.73 | 2.73 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.3 | 9.77 | 0.2 | 0.06 | 0.18 | 1.53 | 0.03 | 234.71 | 28.17 | 10.35 | 331.28 | 331.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 0.14 | 0.22 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.28 | 0.27 | 4.67 | 4.67 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 2.0 | 2.0 |
| Calcium (mg) | 83.349 | 3.15 | 3.717 | 2.316 | 0.551 | 4.724 | 1.136 | 34.65 | 2.138 | 8.294 | 144.026 | 144.026 |
| Iron (mg) | 0.32 | 0.1 | 0.5 | 0.15 | 0.01 | 0.04 | 0.08 | 4.82 | 0.13 | 0.17 | 6.32 | 6.32 |
| Magnesium (mg) | 7.655 | 0.45 | 3.885 | 1.028 | 0.076 | 0.653 | 0.504 | 85.05 | 3.665 | 2.304 | 105.27 | 105.27 |
| Phosphorus (mg) | 90.153 | 11.25 | 7.245 | 0.917 | 0.466 | 3.993 | 0.45 | 513.45 | 7.942 | 4.262 | 640.128 | 640.128 |
| Potassium (mg) | 117.369 | 6.3 | 49.224 | 6.673 | 1.221 | 10.466 | 3.273 | 746.55 | 64.45 | 31.795 | 1037.321 | 1037.321 |
| Sodium (mg) | 273.011 | 218.7 | 0.714 | 0.233 | 0.052 | 0.444 | 0.114 | 1064.7 | 1.222 | 1.843 | 1561.033 | 1561.033 |
| Zinc (mg) | 0.43 | 0.06 | 0.09 | 0.01 | 0.0 | 0.03 | 0.0 | 2.43 | 0.08 | 0.04 | 3.17 | 3.17 |
| Copper (mg) | 0.017 | 0.0 | 0.013 | 0.006 | 0.001 | 0.008 | 0.003 | 0.158 | 0.006 | 0.009 | 0.22 | 0.22 |
| Manganese (mg) | 0.009 | n/a | 0.018 | 0.03 | 0.005 | 0.044 | 0.015 | 0.032 | 0.034 | 0.018 | 0.203 | 0.203 |
| Selenium (mcg) | 2.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 253.3 | 0.0 | 0.1 | 256.6 | 256.6 |
| Vitamin A, IU (IU) | 1075.883 | 0.0 | 1107.435 | 1.585 | 0.027 | 0.235 | 0.777 | 179.55 | 956.364 | 114.854 | 3436.71 | 3436.71 |
| Retinol (mcg) | 305.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.55 | 0.0 | 0.0 | 358.88 | 358.88 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 0.0 | 55.377 | 0.08 | 0.0 | 0.0 | 0.039 | 53.55 | 47.956 | 5.76 | 470.642 | 470.642 |
| Beta Carotene (mcg) | 34.871 | 0.0 | 581.259 | 0.827 | 0.015 | 0.131 | 0.406 | 0.0 | 496.051 | 68.89 | 1182.448 | 1182.448 |
| Vitamin E (mg) | 0.55 | 5.31 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 0.48 | 0.06 | 8.08 | 8.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.047 | 0.047 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 276.297 | 1.087 | 0.049 | 0.418 | 0.533 | 0.0 | 15.578 | 130.982 | 424.943 | 424.943 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.07 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.04 | n/a | 0.18 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 39.0 | 2.2 | 43.7 | 43.7 |
| Thiamin (mg) | 0.017 | 0.005 | 0.014 | 0.001 | 0.001 | 0.005 | 0.0 | 0.095 | 0.015 | 0.007 | 0.159 | 0.159 |
| Riboflavin (mg) | 0.111 | 0.027 | 0.037 | 0.001 | 0.0 | 0.003 | 0.001 | 0.221 | 0.027 | 0.009 | 0.436 | 0.436 |
| Niacin (mg) | 0.128 | 0.005 | 0.322 | 0.006 | 0.002 | 0.018 | 0.003 | 41.832 | 0.299 | 0.061 | 42.676 | 42.676 |
| Pantothenic acid (mg) | 0.485 | n/a | 0.037 | n/a | 0.002 | 0.016 | n/a | 0.662 | 0.098 | 0.009 | 1.308 | 1.308 |
| Vitamin B-6 (mg) | 0.034 | 0.005 | 0.084 | 0.002 | 0.004 | 0.032 | 0.001 | 1.103 | 0.089 | 0.007 | 1.36 | 1.36 |
| Folate (mcg) | 9.356 | 0.0 | 2.226 | 0.053 | 0.009 | 0.078 | 0.026 | 12.6 | 14.051 | 7.373 | 45.771 | 45.771 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.42 | 0.0 | 0.0 | 9.63 | 9.63 |
| Choline (mg) | 23.1 | 0.3 | 1.1 | 0.1 | 0.1 | 0.6 | 0.0 | 92.3 | 1.7 | 0.7 | 120.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.914 | 0.003 | 0.002 | 0.98 | 0.98 |
| Threonine (g) | 0.196 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 3.528 | 0.012 | 0.008 | 3.749 | 3.749 |
| Isoleucine (g) | 0.272 | n/a | n/a | n/a | 0.001 | 0.006 | n/a | 3.717 | 0.006 | 0.009 | 4.011 | 4.011 |
| Leucine (g) | 0.561 | n/a | n/a | n/a | 0.001 | 0.008 | n/a | 6.521 | 0.012 | 0.013 | 7.116 | 7.116 |
| Lysine (g) | 0.485 | n/a | n/a | n/a | 0.001 | 0.007 | n/a | 7.371 | 0.012 | 0.01 | 7.886 | 7.886 |
| Methionine (g) | 0.162 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 2.394 | 0.003 | 0.002 | 2.563 | 2.563 |
| Cystine (g) | 0.034 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.851 | 0.006 | n/a | 0.893 | 0.893 |
| Phenylalanine (g) | 0.247 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 3.15 | 0.015 | 0.007 | 3.424 | 3.424 |
| Tyrosine (g) | 0.255 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 2.709 | 0.003 | 0.006 | 2.975 | 2.975 |
| Valine (g) | 0.34 | n/a | n/a | n/a | 0.001 | 0.008 | n/a | 4.127 | 0.009 | 0.009 | 4.494 | 4.494 |
| Arginine (g) | 0.204 | n/a | n/a | n/a | 0.002 | 0.016 | n/a | 4.82 | 0.012 | 0.015 | 5.069 | 5.069 |
| Histidine (g) | 0.153 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 2.363 | 0.006 | 0.003 | 2.528 | 2.528 |
| Alanine (g) | 0.153 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 4.851 | 0.009 | 0.009 | 5.026 | 5.026 |
| Aspartic acid (g) | 0.434 | n/a | n/a | n/a | 0.001 | 0.013 | n/a | 8.222 | 0.086 | 0.02 | 8.775 | 8.775 |
| Glutamic acid (g) | 1.106 | n/a | n/a | n/a | 0.002 | 0.021 | n/a | 12.002 | 0.064 | 0.044 | 13.239 | 13.239 |
| Glycine (g) | 0.119 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 3.843 | 0.009 | 0.01 | 3.987 | 3.987 |
| Proline (g) | 0.57 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 2.835 | 0.006 | 0.014 | 3.428 | 3.428 |
| Serine (g) | 0.315 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 3.276 | 0.015 | 0.009 | 3.621 | 3.621 |
| Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | 188.055 | 188.055 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.406 | 4.851 | 0.044 | 0.005 | 0.0 | 0.002 | 0.003 | 0.725 | 0.009 | 0.003 | 22.049 | 22.049 |
| Phytosterols (mg) | n/a | n/a | 3.675 | 0.488 | n/a | n/a | 0.239 | n/a | n/a | n/a | 4.402 | 4.402 |
| Monounsaturated Fat (g) | 7.331 | 8.114 | 0.026 | 0.005 | 0.0 | 0.0 | 0.003 | 0.504 | 0.0 | 0.003 | 15.986 | 15.986 |
| Polyunsaturated (g) | 1.225 | 20.493 | 0.175 | 0.006 | 0.001 | 0.007 | 0.003 | 1.071 | 0.021 | 0.008 | 23.009 | 23.009 |