Receta Cajun Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med green, red or possibly yellow bell pepper minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		okra
32.51g 		kernel corn
15.03g 		onion
22.5g 		tomatoes
82.81g 		black-eyed peas
75.0g 		thyme
0.18g 		oregano
0.33g 		salt
0.5g 		paprika
0.18g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 0.49 0.25 0.73 3.56 0.01 0.04 0.0 0.03 0.0 5.75 34.5
Total Fat (g) 2.27 0.03 0.12 0.02 0.17 0.41 0.0 0.03 0.0 0.02 0.0 3.08 18.48
Carbohydrates (g) 0.0 2.29 3.53 2.1 3.25 10.22 0.04 0.21 0.0 0.1 0.03 21.77 130.62
Ash (g) 0.0 0.23 0.1 0.08 0.41 1.09 0.01 0.02 0.5 0.01 0.0 2.45 14.7
Calories (kcal) 20.037 10.077 14.733 9.0 14.906 57.75 0.183 1.02 0.0 0.506 0.111 128.323 769.938
Starch (g) n/a 0.11 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Sucrose (g) n/a 0.13 0.36 0.22 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.72 4.32
Glucose (dextrose) (g) n/a 0.04 0.09 0.44 1.04 n/a n/a 0.01 n/a 0.0 n/a 1.62 9.72
Fructose (g) n/a 0.07 0.08 0.29 1.13 n/a n/a 0.0 n/a 0.01 n/a 1.59 9.54
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.31 10.79 20.05 78.26 59.72 0.12 0.02 0.0 0.02 0.0 198.3 1189.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.57 0.95 2.18 n/a n/a 0.01 0.0 0.02 0.0 4.12 24.72
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.4 1.0 2.5 0.0 0.1 0.0 0.1 0.0 5.6 33.6
Calcium (mg) 0.0 26.331 0.601 5.175 8.281 15.0 0.734 5.253 0.12 0.31 0.189 61.996 371.976
Iron (mg) 0.0 0.26 0.1 0.05 0.22 0.73 0.03 0.15 0.0 0.04 0.01 1.59 9.54
Magnesium (mg) 0.0 18.53 4.811 2.25 9.109 21.0 0.29 0.9 0.005 0.324 0.084 57.302 343.812
Phosphorus (mg) 0.0 20.48 13.079 6.525 19.874 52.5 0.192 0.667 0.0 0.604 0.075 113.996 683.976
Potassium (mg) 0.0 98.499 44.198 32.85 196.26 129.0 1.104 5.563 0.04 4.102 0.546 512.162 3072.972
Sodium (mg) 0.0 2.601 0.752 0.9 4.141 224.25 0.016 0.05 193.79 0.06 0.019 426.578 2559.468
Zinc (mg) 0.0 0.2 0.11 0.04 0.14 0.53 0.0 0.01 0.0 0.01 0.0 1.03 6.18
Copper (mg) 0.0 0.029 0.008 0.009 0.05 0.09 0.001 0.003 0.0 0.001 0.0 0.191 1.146
Manganese (mg) n/a 0.322 0.024 0.029 0.091 0.21 0.003 0.016 0.001 0.001 0.002 0.699 4.194
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 121.905 36.681 0.45 689.807 9.75 8.615 23.01 0.0 92.286 0.13 982.635 5895.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.177 1.804 0.0 34.78 0.75 0.432 1.15 0.0 4.615 0.007 49.714 298.284
Beta Carotene (mcg) 0.0 73.143 9.17 0.225 371.817 n/a 5.17 13.707 0.0 48.438 0.068 521.738 3130.428
Vitamin E (mg) 0.21 0.12 0.01 0.0 0.45 n/a n/a 0.06 0.0 0.05 0.0 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 n/a n/a 0.0 0.0 0.0 0.003 2130.704 12784.224
Lutein + zeaxanthin (mcg) 0.0 167.741 134.849 0.9 101.856 n/a n/a 2.873 0.0 23.025 0.089 431.333 2587.998
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.04 n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.1 n/a n/a 0.07 n/a 0.01 0.0 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 6.9 1.1 1.7 10.5 2.0 0.3 0.2 0.0 0.1 0.0 22.7 136.2
Thiamin (mg) 0.0 0.065 0.015 0.011 0.033 0.06 0.0 0.001 0.0 0.001 0.0 0.187 1.122
Riboflavin (mg) 0.0 0.02 0.014 0.007 0.017 0.053 0.001 0.001 0.0 0.003 0.0 0.114 0.684
Niacin (mg) 0.0 0.325 0.253 0.027 0.489 0.263 0.003 0.021 0.0 0.027 0.0 1.407 8.442
Pantothenic acid (mg) 0.0 0.081 0.044 0.027 0.075 0.143 0.001 n/a 0.0 0.003 n/a 0.373 2.238
Vitamin B-6 (mg) 0.0 0.072 0.027 0.027 0.066 0.038 0.001 0.004 0.0 0.007 0.0 0.241 1.446
Folate (mcg) 0.0 28.607 6.013 4.275 12.422 38.25 0.082 0.913 0.0 0.186 0.004 90.752 544.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.0 n/a 1.4 5.5 n/a n/a 0.1 0.0 0.1 0.0 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.002 0.008 0.045 0.0 n/a 0.0 n/a n/a 0.065 0.39
Threonine (g) 0.0 0.023 0.02 0.005 0.025 0.135 0.0 n/a 0.0 n/a n/a 0.207 1.242
Isoleucine (g) 0.0 0.023 0.02 0.002 0.017 0.143 0.001 n/a 0.0 n/a n/a 0.204 1.224
Leucine (g) 0.0 0.036 0.053 0.007 0.025 0.27 0.0 n/a 0.0 n/a n/a 0.39 2.34
Lysine (g) 0.0 0.026 0.021 0.009 0.025 0.24 0.0 n/a 0.0 n/a n/a 0.321 1.926
Methionine (g) 0.0 0.007 0.011 0.0 0.008 0.053 n/a n/a 0.0 n/a n/a 0.078 0.468
Cystine (g) 0.0 0.007 0.005 0.0 0.008 0.038 n/a n/a 0.0 n/a n/a 0.057 0.342
Phenylalanine (g) 0.0 0.023 0.023 0.007 0.058 0.21 n/a n/a 0.0 n/a n/a 0.32 1.92
Tyrosine (g) 0.0 0.029 0.02 0.002 0.008 0.113 n/a n/a 0.0 n/a n/a 0.172 1.032
Valine (g) 0.0 0.029 0.029 0.005 0.017 0.173 0.001 n/a 0.0 n/a n/a 0.252 1.512
Arginine (g) 0.0 0.026 0.02 0.023 0.017 0.248 n/a n/a 0.0 n/a n/a 0.332 1.992
Histidine (g) 0.0 0.01 0.014 0.002 0.008 0.113 n/a n/a 0.0 n/a n/a 0.146 0.876
Alanine (g) 0.0 0.023 0.045 0.005 0.025 0.165 n/a n/a 0.0 n/a n/a 0.262 1.572
Aspartic acid (g) 0.0 0.049 0.038 0.02 0.116 0.428 n/a n/a 0.0 n/a n/a 0.65 3.9
Glutamic acid (g) 0.0 0.088 0.098 0.059 0.356 0.675 n/a n/a 0.0 n/a n/a 1.275 7.65
Glycine (g) 0.0 0.013 0.02 0.007 0.017 0.15 n/a n/a 0.0 n/a n/a 0.206 1.236
Proline (g) 0.0 0.016 0.045 0.002 0.017 0.158 n/a n/a 0.0 n/a n/a 0.238 1.428
Serine (g) 0.0 0.013 0.024 0.005 0.025 0.18 n/a n/a 0.0 n/a n/a 0.246 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.01 0.018 0.009 0.025 0.105 0.001 0.009 0.0 0.004 0.0 0.349 2.094
Phytosterols (mg) 5.667 7.802 n/a 3.375 5.797 n/a n/a 0.677 0.0 0.306 0.04 23.663 141.978
Monounsaturated Fat (g) 0.515 0.007 0.035 0.002 0.025 0.038 0.0 0.002 0.0 0.002 0.0 0.626 3.756
Polyunsaturated (g) 1.477 0.01 0.056 0.005 0.066 0.18 0.001 0.017 0.0 0.015 0.0 1.826 10.956