| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 lrg Onion, peeled, cut in 1/4-inch cubes |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 x Green bell pepper, cored, seeded, Cut in 1/4-inch cubes |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 1 x Red bell pepper, cored, seeded Cut in 1/4-inch cubes |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 Tbsp. Garlic, chopped |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 2 1/2 Tbsp. Chili pwdr |
1 7/8 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.35 |
| 1 Tbsp. Cumin, grnd |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.07 |
| 28 ounce Peeled plum tomatoes, lightly crushed, With juices |
7 oz |
$1.99 per pound
|
$0.87 |
| 2 tsp Thyme, dry |
1/2 teaspoon |
$1.97 per 2 ounces
|
$0.02 |
| 2 can (15 1/4 ounce) Black-eyed peas or possibly black beans |
7 5/8 fl oz |
$3.55 per 15 ounces
|
$1.91 |
| 1 can Corn kernels, cooked |
1/4 can |
$3.89 per 16 ounces
|
$0.66 |
| 1 lrg bunch Spinach, fresh, stems removed, Well washed, coursely minced |
1/4 bunch |
$3.99 per pound
|
$0.75 |
| 2 Tbsp. Lemon juice, fresh White rice, cooked, for serving |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1/2 c. Plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 4 x Scallions, 3 inches of green left on, Thinly sliced on the diagonal |
1 scallions |
$1.09 per cup
|
$0.16 |
| Total per Serving |
$5.45 |
| Total Recipe |
$21.79 |
Suggestions?