Receta Cajun Veggie Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 33.75g	bell pepper 24.4g	bell pepper 24.4g	garlic 1.85g	chili 4.69g	cumin 1.5g	tomatoes 180.59g	thyme 0.5g	black-eyed peas 228.75g	corn kernels 42.28g	spinach 61.2g	salt 0.0g	lemon juice 7.63g	yogurt 30.63g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.21	0.24	0.12	0.57	0.27	1.59	0.05	10.84	1.39	1.75	n/a	0.03	1.06	0.26	18.75	75.0
Total Fat (g)	6.75	0.03	0.04	0.07	0.01	0.79	0.33	0.36	0.04	1.26	0.33	0.24	n/a	0.0	1.0	0.03	11.27	45.08
Carbohydrates (g)	0.0	3.15	1.13	1.47	0.61	2.56	0.66	7.08	0.32	31.18	9.94	2.22	n/a	0.66	1.43	1.06	63.47	253.88
Ash (g)	0.0	0.12	0.1	0.11	0.03	0.4	0.11	0.9	0.06	3.32	0.27	1.05	n/a	0.02	0.22	0.12	6.84	27.36
Calories (kcal)	59.67	13.5	4.879	7.562	2.755	14.719	5.625	32.506	1.38	176.138	41.436	14.076	n/a	1.906	18.681	4.608	399.441	1597.764
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.03	0.0	n/a	0.04	n/a	0.0	n/a	n/a	1.02	0.04	n/a	n/a	n/a	n/a	1.46	5.84
Glucose (dextrose) (g)	n/a	0.66	0.28	0.47	n/a	0.1	n/a	2.26	n/a	n/a	0.25	0.07	n/a	n/a	n/a	n/a	4.1	16.4
Fructose (g)	n/a	0.44	0.27	0.55	n/a	0.2	n/a	2.47	n/a	n/a	0.24	0.09	n/a	n/a	n/a	n/a	4.26	17.04
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	22.9	22.49	1.08	0.37	0.12	170.66	0.04	182.15	30.35	55.94	n/a	6.92	26.92	12.94	562.96	2251.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.59	1.02	0.02	0.34	0.03	4.75	0.01	n/a	1.6	0.26	n/a	0.18	1.43	0.34	11.99	47.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.6	0.4	0.5	0.0	1.6	0.2	2.2	0.2	7.5	1.2	1.3	n/a	0.0	0.0	0.4	16.1	64.4
Calcium (mg)	0.068	7.763	2.44	1.708	3.346	13.031	13.965	18.059	9.45	45.75	1.691	60.588	n/a	0.534	37.056	10.368	225.816	903.264
Iron (mg)	0.04	0.07	0.08	0.1	0.03	0.67	1.0	0.49	0.62	2.22	0.29	1.66	n/a	0.0	0.02	0.21	7.49	29.96
Magnesium (mg)	0.0	3.375	2.44	2.927	0.462	7.969	5.49	19.865	1.1	64.05	13.53	48.348	n/a	0.458	3.675	2.88	176.568	706.272
Phosphorus (mg)	0.0	9.788	4.879	6.343	2.829	14.203	7.485	43.341	1.005	160.125	36.785	29.988	n/a	0.458	29.094	5.328	351.649	1406.596
Potassium (mg)	0.068	49.275	42.691	51.473	7.413	89.813	26.82	427.997	4.07	393.45	124.307	341.496	n/a	9.455	47.469	39.744	1655.541	6622.164
Sodium (mg)	0.135	1.35	0.732	0.976	0.314	47.344	2.52	9.029	0.275	683.963	2.114	48.348	n/a	0.076	14.088	2.304	813.567	3254.268
Zinc (mg)	0.0	0.06	0.03	0.06	0.02	0.13	0.07	0.31	0.03	1.6	0.3	0.32	n/a	0.0	0.18	0.06	3.17	12.68
Copper (mg)	0.0	0.014	0.017	0.005	0.006	0.02	0.013	0.108	0.004	0.275	0.021	0.08	n/a	0.002	0.003	0.012	0.579	2.316
Manganese (mg)	0.0	0.044	0.029	0.027	0.031	0.102	0.05	0.199	0.039	0.641	0.068	0.551	n/a	0.001	0.0	0.023	1.803	7.212
Selenium (mcg)	0.0	0.2	0.0	0.0	0.3	0.3	0.1	0.0	0.0	5.3	0.3	0.6	n/a	0.0	0.7	0.1	7.8	31.2
Vitamin A, IU (IU)	0.0	0.675	90.262	763.807	0.166	1389.844	19.05	1504.311	19.0	29.738	103.166	5738.724	n/a	1.525	30.319	143.568	9834.154	39336.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	8.269	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	38.3	0.0	69.516	0.96	75.848	0.95	2.288	5.074	287.028	n/a	0.076	8.269	7.2	499.899	1999.596
Beta Carotene (mcg)	0.0	0.338	50.742	396.175	0.092	703.125	11.43	810.847	11.32	n/a	25.792	3443.112	n/a	0.229	1.531	86.112	5540.844	22163.376
Vitamin E (mg)	0.97	0.01	0.09	0.39	0.0	1.36	0.05	0.98	0.04	n/a	0.04	1.24	n/a	0.01	0.02	0.08	5.27	21.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.984	0.0	4646.568	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	4647.552	18590.208
Lutein + zeaxanthin (mcg)	0.0	1.35	83.187	12.441	0.296	14.531	6.72	222.125	4.31	n/a	379.263	7465.176	n/a	0.686	0.0	163.728	8353.814	33415.256
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	n/a	0.02	n/a	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.03	n/a	0.15	n/a	0.22	n/a	n/a	0.07	0.11	n/a	n/a	n/a	n/a	0.64	2.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	2.5	19.6	31.2	0.6	3.0	0.1	22.9	0.3	6.2	3.0	17.2	n/a	3.5	0.2	2.7	112.9	451.6
Thiamin (mg)	0.0	0.017	0.015	0.012	0.004	0.016	0.009	0.072	0.003	0.183	0.042	0.049	n/a	0.002	0.009	0.009	0.442	1.768
Riboflavin (mg)	0.0	0.01	0.007	0.022	0.002	0.037	0.005	0.036	0.002	0.16	0.038	0.116	n/a	0.001	0.043	0.012	0.491	1.964
Niacin (mg)	0.0	0.041	0.117	0.239	0.013	0.37	0.069	1.065	0.025	0.801	0.71	0.441	n/a	0.008	0.025	0.076	3.998	15.992
Pantothenic acid (mg)	0.0	0.041	0.024	0.078	0.011	n/a	n/a	0.163	n/a	0.435	0.123	0.043	n/a	0.008	0.119	0.012	1.055	4.22
Vitamin B-6 (mg)	0.0	0.041	0.054	0.071	0.023	0.172	0.007	0.144	0.003	0.114	0.076	0.122	n/a	0.004	0.009	0.009	0.848	3.392
Folate (mcg)	0.0	6.413	2.44	11.222	0.055	4.688	0.15	27.088	1.37	116.663	16.913	118.728	n/a	0.991	2.144	9.216	318.079	1272.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.11	0.0	0.11	0.44
Choline (mg)	0.0	2.1	1.3	1.4	0.4	3.1	0.4	12.1	0.2	n/a	n/a	11.0	n/a	0.4	4.7	0.8	37.9	151.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	0.002	0.001	n/a	n/a	0.018	0.001	0.137	0.008	0.024	n/a	n/a	0.006	0.003	0.208	0.832
Threonine (g)	0.0	0.007	0.01	0.01	0.003	n/a	n/a	0.054	0.001	0.412	0.055	0.073	n/a	n/a	0.043	0.01	0.678	2.712
Isoleucine (g)	0.0	0.003	0.005	0.005	0.004	n/a	n/a	0.036	0.002	0.435	0.055	0.092	n/a	n/a	0.058	0.012	0.707	2.828
Leucine (g)	0.0	0.01	0.01	0.01	0.006	n/a	n/a	0.054	0.002	0.824	0.148	0.135	n/a	n/a	0.107	0.016	1.321	5.284
Lysine (g)	0.0	0.014	0.01	0.01	0.005	n/a	n/a	0.054	0.001	0.732	0.059	0.104	n/a	n/a	0.095	0.013	1.096	4.384
Methionine (g)	0.0	0.0	0.002	0.002	0.001	n/a	n/a	0.018	n/a	0.16	0.03	0.031	n/a	n/a	0.031	0.003	0.278	1.112
Cystine (g)	0.0	0.0	0.002	0.005	0.001	n/a	n/a	0.018	n/a	0.114	0.013	0.024	n/a	n/a	0.009	n/a	0.187	0.748
Phenylalanine (g)	0.0	0.01	0.022	0.012	0.003	n/a	n/a	0.126	n/a	0.641	0.063	0.08	n/a	n/a	0.058	0.009	1.024	4.096
Tyrosine (g)	0.0	0.003	0.002	0.002	0.001	n/a	n/a	0.018	n/a	0.343	0.055	0.067	n/a	n/a	0.055	0.007	0.556	2.224
Valine (g)	0.0	0.007	0.01	0.007	0.005	n/a	n/a	0.036	0.003	0.526	0.08	0.098	n/a	n/a	0.089	0.012	0.873	3.492
Arginine (g)	0.0	0.034	0.007	0.01	0.012	n/a	n/a	0.036	n/a	0.755	0.055	0.098	n/a	n/a	0.031	0.019	1.056	4.224
Histidine (g)	0.0	0.003	0.002	0.005	0.002	n/a	n/a	0.018	n/a	0.343	0.038	0.037	n/a	n/a	0.028	0.004	0.481	1.924
Alanine (g)	0.0	0.007	0.01	0.007	0.002	n/a	n/a	0.054	n/a	0.503	0.127	0.086	n/a	n/a	0.046	0.012	0.854	3.416
Aspartic acid (g)	0.0	0.03	0.051	0.068	0.009	n/a	n/a	0.253	n/a	1.304	0.106	0.147	n/a	n/a	0.086	0.024	2.078	8.312
Glutamic acid (g)	0.0	0.088	0.046	0.051	0.015	n/a	n/a	0.777	n/a	2.059	0.275	0.208	n/a	n/a	0.208	0.055	3.781	15.124
Glycine (g)	0.0	0.01	0.007	0.007	0.004	n/a	n/a	0.036	n/a	0.458	0.055	0.08	n/a	n/a	0.025	0.013	0.694	2.776
Proline (g)	0.0	0.003	0.005	0.005	0.002	n/a	n/a	0.036	n/a	0.48	0.127	0.067	n/a	n/a	0.126	0.017	0.868	3.472
Serine (g)	0.0	0.007	0.012	0.012	0.004	n/a	n/a	0.054	n/a	0.549	0.068	0.061	n/a	n/a	0.067	0.012	0.846	3.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.981	0.0	3.981	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.015	0.007	0.002	0.138	0.023	0.054	0.014	0.32	0.051	0.037	n/a	0.0	0.643	0.004	2.254	9.016
Phytosterols (mg)	14.918	5.063	2.196	n/a	n/a	3.891	1.02	12.641	0.815	n/a	n/a	5.508	n/a	n/a	n/a	n/a	46.05	184.2
Monounsaturated Fat (g)	4.925	0.003	0.002	0.0	0.0	0.167	0.211	0.054	0.002	0.114	0.097	0.006	n/a	0.0	0.273	0.004	5.86	23.44
Polyunsaturated (g)	0.71	0.007	0.015	0.017	0.005	0.35	0.049	0.144	0.006	0.549	0.156	0.104	n/a	0.0	0.028	0.01	2.15	8.6